We often say "spring is sleepy, autumn is exhausted". The fatigue in autumn is not only about wanting to sleep, but about the feeling of fatigue. I can't lift my energy from anything I do, and I always feel that my body is soft and plagued my normal life. The reason for this is i

We often say "spring is sleepy, autumn is exhausted". The fatigue in autumn is not only about wanting to sleep, but about the feeling of fatigue. I can't lift my energy from anything I do, and I always feel that my body is soft and plagued my normal life. The reason for this is inseparable from the dry autumn climate and eating habits.

In autumn, the dryness is strong and the heat is prone to getting angry, and people's appetite will also decrease. If the nutritional supplement cannot keep up, it will naturally be full of fatigue. If you want to feel refreshed, you cannot do without dietary conditioning. Eat more of these 5 "alkaline" foods to make a "big cleaning" for your body to help everyone spend autumn energetic.

, Black sesame

The elderly in the family often say, "The black sesame seeds after autumn are not replaced by meat." It can be seen that eating black sesame seeds in autumn has many benefits to the body. Black sesame is known as "a supplement for civilians" and is a typical alkaline ingredient. Eating in autumn can relieve various problems such as rough skin and dry hair caused by autumn dryness.

Don’t think that the black sesame granules are small, they are very difficult to digest. You might as well eat black sesame powder or 7-degree square five black cake . The black sesame in the five black cake is steamed and dried through 9999999999998, and then grind it repeatedly to make a pastry. Let the black sesame fully release its nutrients and promote absorption.

7 degree square five black cake also add black rice , mulberry and other ingredients to reduce the greasy feeling of black sesame and enrich the nutrition of the pastry. Let the pastry enter the mouth, the mellow and black sesame aroma is dense and moist, and the sweetness of honey makes the pastry more refreshing. The dry autumn also makes people feel appetizing and delicious enough to stop.

, kelp

, kelp can be made into dried vegetables and can be eaten all year round, but autumn is the season that matches it best. In autumn, people often eat greasy and nourishing foods. Kelp can just promote metabolism and make the body feel refreshed. Moreover, it contains very comprehensive nutrition, which can relieve fatigue and make the body full of strength.

There are many ways to eat kelp, such as making soup or cold dishes, which tastes delicious. If you don’t have time to make it yourself, you can also buy snack products for kelp. The common kelp knot is good, without too many seasoning ingredients, retaining the umami and nutrition of the kelp itself.

Independently packaged kelp knots are easy to carry around and are very good office snacks. When you are not energetic at work in the afternoon, you can eat a bag of kelp knots to satisfy your cravings and refresh your mind, and can also replenish your body's energy. There are also many "alkaline" foods in

, black beans

miscellaneous grains , and black beans are typical representatives of them. Black beans have high edible value, and contain a complete range of dietary nutrients and high content. It not only helps everyone strengthen their physical fitness, but also helps us improve our energy and spirit.

The easiest and convenient way to eat black beans is soy milk. I will find Sanchuangui black soy milk powder . Its ingredients and production are traditionally prepared, with black beans and black rice baked to a aroma and ground into powder. The combination of the two enriches the nutrition and taste of soy milk, while reducing the fishy smell of black beans.

Sanchuangui Black Soy Milk Powder When seasoning, use low-calorie maltitol , which is delicious but not meaty. There is no sweet and sticky feeling at the mouth, the taste is light and delicious, and it does not conceal the fragrance of soy milk itself. Drink one cup every day to replenish moisture and nutrition at the same time, and say "worship" to Qiuji.

, grapefruit

As the saying goes, "eat fruits in autumn and eat roots in winter." There are many ripe fruits in autumn. Eating them in season can greatly reduce the damage of dryness in autumn. This is also a gift from nature to us. Among the many fruits, grapefruit can be called the "King of Autumn Fruits".

The water content in grapefruit is extremely rich. Compared with drinking water, the water in grapefruit is more easily absorbed by the human body, relieving the dry throat and thirst state. In addition to providing the body with a variety of nutrients, grapefruit can also enhance the body's metabolic ability and promote the absorption of nutrients.

grapefruit is a treasure all over the body, except when it is a fruit, it is eaten directly. You can also clean the skin of the grapefruit, boil it with the grapefruit meat, add honey to it and make it a classic drink for autumn Honey grapefruit tea . After a meal, I will drink a cup, and it will be sweet and bitter, delicious and relieve greasy, and the whole person will be full of energy in an instant.

, red dates

, red dates are sour and sweet. Many people mistakenly think that they are acidic foods. In fact, red dates are alkaline foods with high nutritional value. After the temperature drops, people's lack of qi and blood becomes more obvious, and their faces are prone to be dark and yellow and their spirits are not good. It is most appropriate to eat more red dates to nourish their bodies.

Every autumn, my family will stock some 7 degree Fangyiyan cake , which in addition to red dates, also contains red beans, peanuts and other ingredients. The combination of cereals and dried fruits combined with xylitol seasoning reduces the sweetness of traditional pastries, and is loved by all ages. The outer layer of

7 degree Fangyiyan cake is decorated with roses and dragon fruit freeze-dried powder. The rose-red block pastry entrance has a light rose fragrance. The entrance is the moist feeling of red beans and red dates, and the aftertaste is the rich peanuts. The various tastes are blended with each other, which is nutritious and satisfying. If you have nothing to do, you will no longer be sleepy and will make you full of energy and look good.

Autumn fatigue is a common physiological phenomenon. As the four seasons change, our physique is also changing, so dietary conditioning cannot be ignored. In autumn, everyone eats more of these 5 "alkaline" foods, which are nutritious and moist, and stay away from autumn and have good spirits.