In the golden autumn October, it is a suitable season for supplementary supplements. When it comes to nourishing, many people will naturally think of chicken, duck, fish and meat. They believe that eating more big fish and meat can better replenish the body and relieve the consum

Golden autumn October is a suitable season for supplements.

When it comes to supplementing, many people will naturally think of chicken, duck, fish and meat. They believe that eating more big fish and meat can better replenish the body and relieve the consumption brought to our body by the whole summer. In fact, "Autumn Supplement" focuses on balanced diet, and "scientific supplementation" is more reliable.

—Reminder: Don’t eat these 3 things in autumn to avoid “explosive”

. Don’t eat greasy things

In order to supplement in autumn, some "heaty" foods have become the first choice for many people. What are barbecue, frying foods, etc. Although "autumn tonic" is important, these foods are also very good at raising our appetite. However, eating some greasy food at this time will cause heavy digestion burden and can easily cause indigestion.

. Don’t eat ginger and other stimulating condiments

There is a saying, “Don’t eat ginger in autumn within a year.” Ginger is an important condiment, but it is not suitable for consumption during "autumn dry" time. In addition, seasonings similar to ginger are also not recommended to be eaten in autumn, such as peppercorns, ginger , etc., controlling the mouth is the basis of health.

. Don’t eat “summer melon”

For some people, when autumn comes, they are still reluctant to leave the sweetness and crispness of “summer melon”. Some cool fruits such as watermelon, are not suitable for consumption in autumn. Especially for some elderly middle-aged and elderly people, their spleen and stomach are in poor condition, and eating "summer melon" is very likely to cause spleen and stomach diseases.

has entered October, and I suggest you: Don’t miss the “3 treasures in late autumn”, it is nutritious and nutritious, and it is also worth more expensive

, peanuts

0 In autumn, remember to eat peanuts. Peanuts are very rich in taste and nutrition, and are especially suitable for women and children to eat. There are many ways to eat peanuts. You can make fried peanuts , or porridge , etc., which are all good. Personally, I suggest you try to buy some newly unearthed peanuts at home to make some boiled peanuts to eat. It is a good choice~

, sweet potato

s0shen sweet potatoes are seasonal foods in autumn. They are sweet, delicious, soft, glutinous and fragrant. Adults and children cannot refuse. Eating more sweet potatoes is good for your health. It has a high dietary fiber content and can also promote gastrointestinal motility. Eating more can relieve autumn dryness. The current sweet potatoes are cheap, so you can buy more to eat.

, camel milk

For middle-aged and elderly people, how can they miss dairy products at this critical time point of "autumn replenishment". Compared with ordinary beef and goat milk, it is recommended that you try it - camel milk .

Faced with the dietary characteristics and physical condition of middle-aged and elderly people, camel milk that is naturally born with the " alkaline " attribute is the most suitable. On the one hand, alkaline camel milk has a salty and fragrant taste in taste, which is also easy to arouse people's appetite, and is suitable for breakfast. In addition, alkaline camel milk also has a good effect on regulating the pH of the human body.

Years Youtuo This camel milk uses native camel milk from the native pasture of Yili in Xinjiang. Xinjiang is the largest camel milk production base in my country, and its camel milk quality is also the best. The content of trace elements such as calcium, phospholipids, vitamins, iron is very high, far exceeding that of other dairy products, and can be said to be the best choice for "autumn supplement".

It is recommended to have a cup of time-hoku on the breakfast table. While "replenishing autumn", the salty and fragrant and warm taste can satisfy your appetite.

- Don’t be careless when you are in late autumn. Two health matters should be kept in mind.

. Avoid arrogance and impatience

Autumn is prone to anxiety and anxiety. At this time, you need to pay attention to the conditioning of your own emotions. Avoid arrogance and impatience, which is also of great benefit to your health.

. Gradually reduce the number of air conditioners

10, it is cooler every day, so you should pay attention to reducing the number of air conditioners. The cooler it is, the weaker the yang energy in the body will become. It will be difficult to resist late autumn and cold winter when the yin is strong and yang is weak, so try to minimize the number of air conditioners.