Many people have a question in the process of removing dampness? Fan Zixuan said: I have drunk a lot of dampness-removing tea and often cooked red beans and coix seed water. In traditional Chinese medicine, the spleen is responsible for transportation and transformation, and it h

In the process of removing dampness, many people will have a question?

Why do my moisture recurs and never get rid of it?

vermicelli Zixuan said: I drank a lot of tea to remove dampness and often cooked red beans and coix seed water.

But I feel that the moisture is still very heavy, why are you fat?

Another Zixuan said: I pay great attention to my diet and don’t eat raw, cold and greasy ones.

Why am I still Moisturizing ?

1

First, let’s talk about moisture first.

How is moisture generated?

We have said before that moisture can be divided into external dampness and internal dampness.

Most external dampness is caused by environmental factors, and internal dampness is caused by congenital constitution or diet, which leads to obstruction of spleen and stomach movements.

In other words, moisture has a very close relationship with the spleen and stomach.

In traditional Chinese medicine, the spleen is responsible for transportation and transformation, and it has two functions.

In the first place, it can transport and transform food. The food we eat can be transformed into water and grain essence, that is, nutrients, for our body's needs.

Secondly, it can transport and transform water, regulate the water and moisture metabolism of our body, and metabolize excess water to achieve balance.

However, at this time, internal dampness and external dampness are easy to curb the temper, resulting in spleen deficiency.

The spleen qi is weak and the function of the spleen's water transportation and transformation will be abnormal.

The "water" on the body is piled up together. If the moisture cannot be discharged from the body in time, the body will become more and more "wet", which forms the so-called "splenishing dampness".

So, the source of moisture is actually a problem of spleen deficiency.

Dampness is the standard, while spleen deficiency is the source.

2

Some people drink a lot of dampness tea, but the moisture is still heavy.

Is it not effective for removing dampness?

is not actually the case. In the final analysis, it is to remove the "standard" and

, but it often neglects the problem of spleen deficiency.

The spleen is not properly regulated. No matter how much dampness is removed, it will continue to go further and further on the road to dampness.

The so-called "Treatment of dampness but not spleen is not the treatment."

So if you want to remove dampness, you must not lose it!

Red beans and coix seed water is indeed a good dietary therapy for removing dampness and strengthening the spleen.

. I often cook red beans and coix seed water, but I still feel that the moisture is very heavy.

This may be because there is no long-term persistence.

There are also coix seeds in them, which are also divided into raw coix seeds and fried coix seeds.

Raw coix seed clears heat and removes dampness, and is more suitable for people with damp and heat constitution.

fry coix seed after stir-frying, coolness decreases, strengthens the spleen and stops diarrhea, and is more suitable for people with cold and damp constitutions.

. People with damp and heat constitution and cold and damp constitution are very different on tongue coating .

Hot Hot people's tongue coating is yellow and greasy, while people's tongue coating is white and greasy.

so for some people who are self- spleen and stomach deficiency and cold , which are prone to diarrhea and diarrhea.

is not suitable for long-term use of raw coix seed, and is relatively more suitable for stir-fried coix seed.

3

In addition, in our daily lives, there are many medicinal and food ingredients that strengthen the spleen and stomach.

such as yam , lotus seeds, fermented , poria , white lentil , tangerine peel, etc.

And Sishen Decoction is a classic famous dietary therapy for strengthening the spleen and stomach, helping strengthen the spleen and stomach to strengthen the function of water and dampness transportation.

Sishen Decoction is composed of yam, poria, lotus seeds, and water chestnuts.

yam nourishes the middle and nourishes qi and nourishes yin; poria strengthens the spleen and promotes dampness; water chestnuts are beneficial to the kidneys and nourishes the spleen; lotus seeds are nourishing the spleen and stops diarrhea.

overall combination strengthens the spleen and nourishes the stomach, strengthens the spleen and stomach on the one hand, removes dampness on the other hand, and regulates both the symptoms and the root cause.

and the ingredients are gentle. As a daily diet therapy, it is very good to boil water, porridge and soup.

In addition, I will teach you three ways to remove dampness in daily life and be a refreshing self:

(1) Foot soaking, foot soaking, foot soaking! Promote blood circulation and dispel cold and dampness.

(2) Eat more ingredients for to strengthen the spleen and remove dampness , such as poria cocos, yam, lotus seeds, water chestnuts, coix seeds, tangerine peel, etc.

(3) Massage Fenglong point , Weizhong point, pat the bladder meridian, if there are objects, you can pat each other, pay attention to mastering the strength to avoid causing family disputes.

Note: This article has been authorized and reprinted from the official account [Doctor Qiu said].