Breakfast and dinner are the first and last meals of the day, respectively, and play a crucial role. According to the recommendation of Chinese Nutrition Society , there are three meals a day, breakfast: Chinese: dinner accounts for 30%: 40%: 30% respectively.
. Many people have always been the impression of breakfast that "eat like the emperor in the morning", so it doesn't matter if you eat more breakfast. Some people even eat very little, which is a counterfeit breakfast. Some people even think that eating less breakfast can help you lose weight. Who is right?
Eat less or not for breakfast VS more for breakfast
Many people may think that the less you eat is the better for weight loss, but this view has no scientific basis. On the contrary, in a large-scale human experiment, it was found that more than 50,000 people were studying dietary habits and body shapes over 30 years old and 7 years old.
The final conclusion is that people who do not eat breakfast or eat very little have fatter bodies. On the contrary, people who eat more breakfast are thinner. When exploring the reasons behind it, they find that eating more breakfast is relatively less than lunch and dinner, which avoids obesity.
But if you eat less breakfast or don’t eat at all, the body consumes a lot of calories during sleep and has no food to support it, which will undoubtedly make you eat more for lunch and dinner, which will be even more unfavorable for your weight loss career.
What people didn’t expect was that eating more breakfast and more dinner may result in the final weight loss effect. What is this?
Recently, a study published in the Cell sub-publication found that eating too much at night may not necessarily increase weight. Moreover, subjects who conducted human experiments found that if the diet for breakfast and the energy consumption of dinner are the same as the total weight, the weight loss effect produced is also relatively good.
Simply put, even if you eat more breakfast and dinner, , if you consume all the calories correspondingly on that day, you won’t gain weight. Therefore, for different groups, the final decision is made based on eating habits and exercise.
However, everyone also needs to remember that there is no shortcut to losing weight, especially in diet and exercise. You should not be lazy. You should control your mouth and eat less high-fat, high-calorie, and high-sugar foods to ensure diversified diet and provide the nutrition needed by the body. In addition to occasionally greedy for some snacks, to avoid the accumulation of excess calories.
The amount you eat should be consumed accordingly. This is also the reason why you recommend that you exercise regularly. According to the Chinese Nutrition Society’s Dietary Guidelines (2022 Edition), you need to do at least half an hour of aerobic exercise every day, mainly moderate intensity, that is, the degree of slight sweating. Exercise exercise 5 times a week can help control your weight and prolong your life.
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