First of all, we should adjust our diet and eat more foods that nourish yin and moisten dryness and are rich in potassium. If we eat improperly and lack potassium in the body, it will also cause weakness in our hands and feet.

There is a folk saying: " spring is in trouble and autumn is exhausted ". In fact, this is the natural physiological reaction of the human body in different seasons. When encountering autumn is exhausted, how should we regulate it?

First of all, we should adjust our diet and eat more foods that nourish yin and moisten dryness and are rich in potassium. If we eat improperly and lack potassium in the body, it will also cause weakness in our hands and feet.

is in autumn, so it is recommended to eat more "3 dishes 2 beans" to supplement potassium elements, make your body stronger and full of energy in autumn.

[Eat 3 dishes in autumn]

1, kelp

kelp is a common aquatic product, rich in potassium. According to data, every 100 grams of dry kelp contains about 4.36 grams of potassium. Regular consumption of kelp can promote the body's metabolism and is beneficial to health.

Recommended recipe: [Spicy and sour kelp shreds]

1. Prepare a plate of washed kelp shreds for later use, garlic garlic slabs flattened, cut into minced garlic, cut 4 spicy millet into thin circles, chop a handful of coriander, put them in a basin together to set aside.

2. Boil water in the pot, add 1 spoon of salt to the bottom flavor, and then add a little vegetable oil to increase the brightness of the dish. After the water boils, add in the shredded kelp, turn it continuously with a spoon for a few times, blanch it for 2 minutes, cook the shredded kelp thoroughly, then pour it into the colander to control the water, and then pass it in a cool water to set aside.

3. Take a bowl of mixed vegetables, pour in minced garlic, chili and coriander, add 2 grams of salt, 1 grams of sugar, 10 grams of light soy sauce, 15 grams of balsamic vinegar, 10 grams of spicy fresh dew, 10 grams of red oil, 10 grams of , pour in shredded kelp, stir evenly with chopsticks, put on a plate and eat it.

2, Enoki mushroom

Enoki mushroom is a common mushroom ingredient, rich in amino acid and a variety of trace elements. According to data, every 100 grams of enoki mushroom contains about 195 mg of potassium. Regular consumption can promote metabolism, improve intelligence and strengthen brain.

Recommended recipe: [Soup Enoki mushrooms]

1. Prepare about half a pound of enoki mushrooms, cut off the roots with a knife, put them in a basin, pour in water, add salt 3 grams , separate the enoki mushrooms with your hands, wash them carefully, take them out and cut them into two pieces, and put them on a plate to set aside.

2. Make a tomato with a cross knife, put it in a bowl and blanch it with boiling water to facilitate peeling the tomatoes, then cut it into small pieces, cut the two green onions into scallions, and beat an egg into a small bowl, stir it with chopsticks to set aside.

3. Heat the wok, add a little cooking oil, pour in chopped green onion and stir-fry, add chopped tomatoes, stir-fry out the juice, add 2 grams of salt, add enoki mushrooms and continue stir-frying for a few times, add light soy sauce 5 grams of , add appropriate amount of water, turn on high heat to bring the soup to a boil.

4. When the soup is boiling, pour the egg liquid evenly into the pot. After the eggs are solidified, add 3 grams of salt and season, 1 grams of chicken essence to enhance freshness, add 5 grams of sesame oil, and aged vinegar 5 grams of .

5. Stir with a spoon and melt, then turn off the heat and bring it into the soup bowl, and finally add a little coriander to garnish it. It’s delicious.

3, Shiitake mushroom

Shiitake mushroom is a vegetable with relatively high nutritional value. It is known as the "Queen of Mushrooms". It is rich in protein and vitamins, as well as trace elements such as calcium, phosphorus, iron, and potassium. Among them, every 100 grams of Shiitake mushroom contains about 1960 mg of potassium, which is a real high-potassium vegetable.

Recommended recipe: [Shinoceros vegetarian abalone]

1. Prepare about half a pound of mushrooms, wash them and remove the roots, put them in a basin, boil water and add a spoonful of salt, add the mushrooms after the water boils, turn them with a spoon, turn them over medium heat for 3 minutes, cook until 80% of them, remove them and control the water to cool down.

2. Then place the mushrooms flat on the cutting board, use a knife to cut them 3 mm apart on the surface of the mushrooms, cut them diagonally to three quarters, be careful not to cut through, and then cut them with a straight knife. After cutting them all, roll them up, fix them with a toothpick, and then put them in a plate for later use.

3. Cut half a red pepper into triangle pieces, cut half a green pepper into hob pieces, put them together in a pot, cut 2 shallots into scallions, and squish a few garlic into minced garlic.

4. Pour cooking oil into the pan. Turn off the heat when the oil temperature is 50% hot, add mushrooms, push them with a spoon a few times, use the residual heat of the oil, fry for about 40 seconds, and pour out to control the oil.

5. Add half a spoonful of cooking oil to a pot, pour in green onion and garlic and stir-fry, add 3 grams of oyster sauce , stir-fry, pour in green and red pepper pieces, stir-fry for a few times, stir until the raw, pour in half a spoonful of water, add 2 grams of dark soy sauce to adjust the color, and stir for a few times.

6. Add 1 gram of salt, pour in the fried mushrooms, stir-fry for a few times, slowly collect the soup, then add a little water starch, stir-fry evenly, pour in a little oil, stir-fry for a few more times, and it’s delicious.

[Eat 2 beans in autumn]

1, mung beans

mung beans are high-potassium foods. According to data, every 100 grams of mung beans contains about 787 mg of potassium, and is also rich in inorganic salts and vitamins, which have dietary therapeutic effects such as clearing heat and detoxifying, promoting diuresis and reducing swelling.

Recommended recipe: [ Rice Mung Bean Porridge ]

1. Prepare a large bowl, put 100 grams of mung beans, add appropriate amount of water, wash and soak for two hours, put a small piece of Tremella into the bowl, add clean water and soak for two hours, put a small handful of rice into the bowl, soak for two hours, take out the Tremella tremella and cut it into small pieces for a while.

2. Add an appropriate amount of water to the casserole, pour in mung beans and rice, boil over high heat, and continue to cook for 20 minutes. Stir with a spoon for a few times to prevent the rice from sticking to the pan. After 20 minutes, the mung beans and rice have been boiled and bloomed. Then add tremella and continue to cook for 10 minutes.

3. After boiling the tremella out of the gelatin, add a few pieces of rock sugar according to your taste. After the rock sugar melts, add a small handful of wolfberry and stir it with a spoon for a few times. It will be delicious.

2, soybeans

soybeans are common bean ingredients and have a relatively high potassium content. According to data, every 100 grams of soybeans contains 1276 mg of potassium, and also contains a large amount of unsaturated fatty acids, a variety of trace elements, as well as vitamins and high-quality protein.

Recommended recipe: [Home-cooked Tofu]

1. Prepare about one pound of old tofu, cut it into thin slices half a centimeter thick, cut half a green pepper into triangles, and cut half a red pepper into pieces, put it in a basin to match the color, then grab a small handful of black fungus, a small piece of lean pork, cut it into thin slices, cut half a green onion into slices, cut ginger into ginger, and cut two red pickled pepper into oblique slices, and put them together with green onions.

2. Heat the wok and pour in cooking oil. When the oil temperature reaches 50% hot, add the tofu and push it continuously with a spoon to make the tofu heat evenly. When the tofu is turned to medium heat and fry the tofu until both sides are golden brown, you can take it out and control the oil. This process takes about two minutes.

3. Add a little base oil to the pot, add the slices of meat and stir-fry until the slices of meat are white, add the scallion, ginger and red pickled pepper to stir-fry, add 5 grams of bean paste, stir-fry and melt, and stir-fry to produce red oil.

4. Add green and red pepper and fungus , stir-fry for a few times, pour in half a spoonful of water, boil and add 5 grams of light soy sauce, 5 grams of cooking wine to remove the fishy smell, 1 grams of pepper powder, 1 grams of sugar, and a few drops of dark soy sauce to adjust the color. Flip it quickly, dissolve the seasonings, simmer it on low heat for about 2 minutes, add a little water starch, and simply turn it evenly, and it will be delicious.

OK. Today’s food recipes are all shared here. If you have different practices and suggestions, please leave a message in the comment area. Thank you for reading. See you next time.