Because milk contains lactose , some people misrepresent: diabetes patients will increase blood sugar after drinking milk. Therefore, many people believe that diabetics should not drink milk. Actually, this is wrong.
milk only contains about 5% lactose, which means that 100 grams of milk only contains about 5 grams of sugar, which is only equivalent to the sugar content of certain vegetables. However, the sugar content of any fruit is lower than that of any fruit, and has little effect on the patient's blood sugar. The glycemic index of lactose is 46, and the hygiene index of milk is 27.6. In comparison, apple is 36, white rice is 83, and white steamed bun is 88. It can be seen that if white rice and white steamed buns can be eaten, why don’t you dare to drink milk?
In addition, milk contains a lot of calcium, which is very beneficial for maintaining the body's calcium balance. Moreover, the carbohydrate in milk is mainly lactose and galactose, which promotes calcium absorption, which is very important for diabetic patients (especially elderly patients with diabetes ).
However, diabetic patients should pay attention to the following issues when drinking milk:
drink low-fat milk
Generally speaking, diabetic patients should drink low-fat milk in moderation. Drinking too much milk or high-fat milk can easily lead to diseases such as arteriosclerosis. Research has found that casein in milk can produce homocysteine . This molecule can damage the elasticity of blood vessel walls and easily lead to vascular sclerosis, stenosis of the lumen and even blockage, resulting in cerebral infarction and other diseases. In addition, excessive drinking of milk can easily induce cataracts in elderly people.
Can't add sugar when drinking milk
Diabetic patients cannot add sugar or brown sugar when drinking milk, otherwise it will lead to a rapid increase in blood sugar and aggravate the condition, affecting the treatment effect of diabetes. In addition, because brown sugar contains a certain amount of oxalic acid, it will gel or precipitate the rich protein in milk, which will not only cause abdominal distension, but also affect the body's absorption of trace elements such as iron and copper, making it easy to cause "milk anemia".
Drinking milk should be appropriate
Do not drink more than 200 ml of milk per diabetic patients. The best time to drink milk during the day, it can be supplemented before meals or between meals. However, diabetic patients are not recommended to drink milk before going to bed, because this will affect the control of blood sugar, blood lipids, and weight to varying degrees.
Source: "How to drink Chinese people"
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