I believe everyone has heard of this statement, but is it true? Many people think that honey water can clear the intestines and relieve bowel movements, but drinking it on an empty stomach in the morning has no effect and can also cause blood sugar to rise, which is not suitable

Get up early and have a glass of honey water,

Clear intestines and laxatives and detoxify.

I believe everyone has heard of this statement,

But is this true?

Honey water is believed to be able to clear the intestines and relieve bowel movements, but drinking it on an empty stomach in the morning has no effect and will also cause blood sugar to rise, which is not suitable for diabetics. Because the large amount of fructose contained in honey enters the stomach and intestines and cannot be directly digested and needs to be converted into glucose before it can be absorbed.

In addition, honey water is not as hydrated as boiled water. Drinking it on an empty stomach in the morning will not only reduce the detoxification effect, but will not be beneficial to metabolism and are not good for the body.

Reminder If you really want to drink honey water, it is best to drink a cup of warm water to put it on your stomach, or drink it after breakfast to relieve gastrointestinal irritation.

health nutritional supplements

Honey has always been a traditional nourishing nutritional supplement and is deeply loved by people. Its benefits are also many~

, promotes digestion of . Research has proved that honey has a regulatory effect on gastrointestinal function and can make gastric acid secretion normal.

, Anti-fatigue , fructose and glucose in honey can be absorbed and utilized quickly, improving blood condition. Taking honey when the human body is tired can significantly eliminate the symptoms of fatigue in 15 minutes.

3. The natural ingredients contained in honey can improve the body's blood health, and promotes the cardiovascular and cerebrovascular function. For people who are nervous under high pressure every day, eating honey can also help relieve them.

4. Honey is a good food for to remove fire and . People are more likely to get angry and cause throat pain. Honey has a good effect of moistening the throat and lungs.

5. Honey is rich in iron, calcium, phosphorus and vitamins, which can speed up blood circulation in . For men with kidney deficiency, eating honey can play a role in replenishing essence.

However, although honey is good, people in these three categories should try not to drink it.

. Children should not drink because children are still in the stage of growth and development, and their intestines are relatively fragile. If you eat honey, some intestinal disorders may occur, which leads to some diarrhea, which has a certain impact on children's health.

.People with weak spleen and stomach should not drink it. We know that honey water can improve constipation. If you have weak spleen and stomach, your gastrointestinal function is not very good and you are prone to diarrhea. If you still drink honey water, it will undoubtedly add insult to injury. For health, try not to drink it.

3. For patients with cirrhosis, sugar intake will increase the burden on the liver, and honey has a high sugar content, so avoid drinking honey.

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