All diseases are high in autumn, such as cough, cold, joint pain, asthma, etc., so in autumn, you must to strengthen the body and strengthen the body . In addition to nourishing the lungs, other organs cannot be ignored.
In autumn, we cannot only moisten the lungs in
After entering autumn, the inner yang energy in the human body gradually collects, the yin energy gradually produces, and there is insufficient positive energy inside and outside, which is easily attacked by external evil. Therefore, there is often a saying of "funny autumn".
Many people know that after the beginning of autumn, they should moisten the lungs and prevent dryness, and often ignore the maintenance of the spleen and stomach. Autumn dryness can easily damage the lungs and can also affect other internal organs, resulting in deficiency and solid .
Deficiency refers to Insect deficiency, such as lung deficiency, spleen deficiency, and kidney deficiency, which leads to insufficient defense ability of the body, which is specifically manifested as fatigue, shortness of breath, low cough, weak waist and knees, and lack of food.
Standard refers to the decline in the function of the internal organs. After being attacked by external evil, it leads to cold and stagnation of qi, blood stasis, phlegm, etc., which are specifically manifested as excessive phlegm, yellow phlegm, constipation, fever and chills, food accumulation and abdominal distension, etc.
Therefore, in addition to moistening the lungs, we must also pay attention to the care of the spleen and stomach~
2 conditioning prescriptions
lung-tonifying and spleen-strengthening tea
medicinal materials: 6g of Prince Ginseng, 6g of Polygonatum, 6g of Astragalus, 6g of Astragalus, 3g of Atractylodes, 3g of Atractylodes, 3g of Atractylodes, 3
1 1 Prince Ginseng tonifying the lungs and strengthening the spleen, Polygonatum strengthens the qi and nourishes the yin, Astragalus nourishes the qi and strengthens the exterior, Atractylodes macrocephala strengthens the spleen, and banishes are medicines for menstruation. These medicines can achieve the ability to invigorate qi, replenish the lungs and strengthen the spleen, and resist external evils.
Usage: Add 500 ml of water to 800 ml, and decoct the offspring tea drink.
Moisturize the lungs and nourish the kidney tea
medicinal materials: Prince Ginseng 6g, Ophiopogon japonicus 6g, Schisandra chinensis 6g, wolfberry 6g, Ligustrum 6g 6g
Prince Ginseng glutinosa nourishes the lungs and moistens the lungs. Ophiopogon japonicus and Schisandra nourish yin and absorb qi and nourish the kidneys. Lycium barbarum and primate are typical kidney-tonifying medicines.
Usage: Add 500 ml of water to 800 ml, and decoct the offspring tea drink.
1 In autumn, supplementing "Su Sanbao"
In addition, due to eating too much cold drinks and cold food in summer, people's gastrointestinal function has not been adjusted. At this time, adding too greasy supplements will increase the burden on the stomach. It is better to add some vegetarian food to moisturize the dryness and nourish the spleen and stomach.
Sweet potato tonic
Sweet potato, called sweet potato by northerners, it is rich in starch, protein, dietary fiber, vitamins, minerals and other nutrients, and has the reputation of "longevity food". "Compendium of Materia Medica" records that "sweet potatoes replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin", and sweet potatoes are regarded as good medicine by traditional Chinese medicine.
Sweet potatoes are rich in vitamin A and can protect the eyes; dietary fiber can promote peristalsis of the digestive tract, clean the digestive tract, and help defecate; the mucus protein in sweet potatoes is a mixture of sugar and protein, which can maintain blood vessel elasticity, prevent arteriosclerosis, and relieve organ aging; eating sweet potatoes appropriately has many benefits for the human body.
Lotus root appetizing
Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste. Eating raw can cool blood and relieve stasis; eating cooked food can nourish blood, stop diarrhea, and strengthen the spleen and appetite.
There is a folk saying "Women keep lotus roots for three days". Lotus root is rich in vitamin C, trace element iron and dietary fiber, with high nutritional value, and helps promote metabolism and make the skin moist and smooth.
Cooked lotus root can nourish the stomach and nourish yin, strengthen the spleen and qi and nourish blood. It is suitable for people with weak spleen and stomach, insufficient qi and blood, dry skin and unpretentious complexion.
Taro laxative
Taro is a vegetarian treasure for autumn. It is a supplement suitable for both young and old. It has many benefits for our health.Taro is mild in nature and sweet and spicy in taste. It can benefit the spleen and stomach, regulate the central qi, and eliminate phlegm and disperse nodules. It can cure diseases such as food deficiency and long-term diarrhea and bloody stools.
Taro contains a natural polysaccharide plant colloid that can enhance appetite, help digestion, and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines and relieve constipation, and can improve the body's disease resistance and help recover after the disease.
Eat vegetarian food frequently, lubricate the intestines, and nourish the spleen and stomach~
ps: pictures in this article are from the cooperative copyright gallery and the moxibustion doctor. All rights reserved, please do not infringe on the rights! The prescriptions, moxibustion therapy plans, techniques, etc. shared in the article must be used under the guidance of a professional doctor!
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