Obesity, heart disease, stroke, fatty liver, and the incidence of type 2 diabetes is as high as 10%, and the mortality rate exceeds that of war. But we will not have such strong dependence and addiction to a food until the rise of the industrial sugar industry, which made industr

Obesity, heart disease, stroke , fatty liver, the incidence rate of type 2 diabetes is as high as 10%, and the mortality rate exceeds that of war.

The culprit of the above disease was found, and it turned out that it was caused by eating too much sugar.

Natural sugar is the sugar contained in human food, such as rice, noodles, vegetables, fruits, and breast milk, which are good for the human body. Synthetic sugar (chemical sugar) is bad for the human body, and the synthetic sugar is not absorbed by the human body. Synthetic sugar is the refined sugar and fructose extracted by industrial means.

But we will not have such strong dependence and addiction to a food until the rise of the industrial sugar industry, they made industrial refined sugar, just like extracting drugs from plants, they no longer have nutritional value. They are chemicals that simply stimulate the brain, making people dependence and addictive.

Industrial sugar is poison, and natural sucrose is what people need and is healthy. If you want to eat sugar, eat natural fruits. The sugar is alkaline and healthy. Artificial sugars are all acidic. diabetes is the result of taking artificial sugars.

Many people with type 2 diabetes have abdominal obesity and fatty liver, which is a long-term lack of exercise, poor diet structure, excessive intake of sugary foods and sugary drinks, resulting in insulin resistance. The correct way is to not eat artificially added sugar. You can eat less fruits, control the amount of food when eating, and eat two or eighth of food. Do not overeat. Eat 70% full, and move your legs more and exercise more.

consumes a lot of fructose every day, mainly through the liver metabolism, and sugar will be converted into fat. Eating fructose in large quantities will form fatty liver in the liver, causing liver damage to and cirrhosis . Fatty liver is also related to insulin resistance, and insulin resistance happens to be a precursor to type 2 diabetes. Fructose will also produce a lot of oxygen free radicals during the conversion process, causing the human body to aging.