Women often have increased physical burden during menstruation, and may experience fatigue, dysmenorrhea, decreased appetite, etc. If you can maintain a correct lifestyle and actively adjust it, you may be more relaxed. Many women are very cautious at this time and dare not eat many things. In fact, some foods are used as snacks to obtain nutrition, which can reduce symptoms and make it easier for themselves during menstruation.
Women can eat Durian during menstruation. If is not overly obese or high blood sugar , eat durian as a snack to satisfy your cravings, and at the same time supplement nutrition, which is helpful for health. Because durian has high nutritional value, it contains relatively rich folic acid , trace elements, vitamin , etc., and plays an important role in increasing the strong resistance of .
plus durian is a fruit with mild nature. After ingestion, it can warm the meridians and open the meridians, which can relieve the dysmenorrhea caused by menstrual stasis. The reason for persistent dysmenorrhea in most women is uterine cold . You can eat durian appropriately. However, durian is a food with high sugar and rich calories in . It is not advisable to eat too much at one time. Those who like to eat durian must control the amount well in order to stabilize the weight and gain benefits.
What are the key points to pay attention to during menstruation?
1. Don’t overwork
Women should pay attention to various problems during their menstrual period, including . Don’t overwork . Ensure that there is enough rest time to make your body feel more comfortable. Some people already have adverse reactions during their menstrual period, but still perform high-intensity exercises of , or for a long time, , which will overdraw the body and aggravate the reaction. If you can have a good rest and take a good rest in , it will be helpful for your body to regulate, so that you can safely pass the menstrual period. Otherwise, people will easily get sick if they are overworked.
2. Avoid having sex
You cannot have sex at will during menstruation. Some women do not pay attention to this detail and have sexual impulses. They have sex at will when they are full of sexual desire. However, they do not know that the vaginal menstrual blood flows out at this time, which is easy to breed bacteria . When the immune ability decreases, bacteria invade, and there is a risk of gynecological disease .
For safety reasons, you should avoid sex during menstrual period to reduce the risk of cross-infection and bacterial invasion . When the menstrual period is over and there is no menstrual manifestation at all, it will not only improve the quality of sexual life, but also keep gynecological diseases away.
3. Pay attention to emotional regulation
Women should pay attention to emotional regulation during menstruation. Many people will have negative emotions during special periods, which are prone to emotional fluctuations. They are prone to large emotional fluctuations , but they do not know that the frequent emotional fluctuations will cause great harm to the body. It will interfere with endocrine, accelerate aging, and even reduce resistance . By diverting attention and doing what you are interested in, you can keep your body and mind happy. With the help of a good mentality, it not only has a high quality of sleep, but also protects the endocrine organs. Don’t always have negative emotions over small things.
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