Introduction: In autumn, dryness is easy to cause heat. It is recommended to eat less ginger and chives. Eat these 4 things frequently to refresh and remove dryness, and stay stable in autumn. After autumn, the weather is getting dryer every day. Pay more attention to your diet, otherwise eating it incorrectly will easily cause discomfort. How to eat it? It is easy to cause heat in autumn. It is recommended to eat less ginger and leeks. Eat these 4 things frequently to refresh and remove dryness and maintain a stable autumn!
Ginger and leeks are both hot food . If you eat too much, you will easily get angry. If you want to live a good autumn, you must know how to avoid food. If you like to eat it, you must learn to control your food.
and eat more of the following four dishes. It tastes good and doesn’t make you feel hot. Come and have a look.
1. Winter melon
Winter melon has a high moisture content. Eating it regularly can have the effect of moisturizing and moistening the dryness. The weather is particularly dry, so you should eat winter melon often.
Recommended method: Winter melon enoki mushroom soup
Remove the outer skin and inner flesh of the winter melon, rinse and cut into thin slices, or cut into small strips. Remove the roots of the enoki mushrooms, wash them and divide them into small portions.
If you like to eat tomato flavor, you can prepare a tomato and cut it into small pieces for later use. Cut the scallions and set aside.
Add a little oil to the pot, heat it up and pour in the tomato and stir-fry until the tomatoes are slightly soft.
Pour in appropriate amount of water and boil, add winter melon and continue to cook, cook until the winter melon becomes translucent, and then put the enoki mushrooms in and stir evenly.
Add a little salt and chicken essence to taste, sprinkle with chopped green onion, and you can serve it. It is refreshing, delicious and not greasy, and has a great effect of removing drying.
2. Pumpkin
Autumn is a good time to eat pumpkin. It has a good taste and sweet taste. Moreover, pumpkin has the effects of nourishing the stomach, beautifying and moistening autumn dryness. It has high nutritional value, so remember to eat it.
Recommended method: Pumpkin meatballs and red bean soup
Remove the rind of the pumpkin, then remove the inner flesh, rinse and cut into thin slices, put it in a steamer to steam. After steaming, press it into a paste, add glutinous rice flour in batches and stir, and then knead it into a smooth glutinous rice ball .
red beans should be soaked in advance. It is best to put it in the pot and cook it all night. If you want to save time, you can put it in a pressure cooker. After the red beans are cooked, put pumpkin meatballs in, cook until they float, then add rock sugar or brown sugar, stir and melt and then eat.
If you want a richer taste, you can add sweet potatoes, taro and other ingredients to cook together.
3. okra
okra has the effects of protecting the stomach and intestines, improving anemia, moistening the intestines and laxative , and also has a certain dry effect. Eat more appropriately in autumn.
Recommended method: Scramble okra with eggs
Scrub the okra, beat the eggs into a bowl, add a little salt and stir well.
Add water to the pot, boil and pour in the okra, add appropriate amount of salt, cook for two minutes and remove.
Okra has cooled down and cut into small slices for later use. Add appropriate amount of oil to the pot, heat it up and pour in the okra and stir-fry for a few times, then pour in the egg liquid.
After most of the egg liquid is shaped, stir-fry quickly for a few times until the egg liquid is completely solidified, and this dish is ready.
4. yam
yam has the effects of strengthening the spleen and stomach, moistening the lungs, aiding digestion, and other effects. It is very suitable for consumption in autumn, refreshing and removing dryness and not raising heat.
Recommended method: yam stewed pork ribs
chopped ribs into small pieces, cleaned and poured into a pot, add appropriate amount of water and a spoonful of cooking wine, and cook the blood in the ribs over high heat.
After the blood foam is gathered, skim it clean, remove the ribs and wash them with warm water.
Then pour the ribs into the stew pot, pour in enough boiling water, then add slices of ginger and green onion, simmer over high heat for ten minutes, then simmer over low heat.
After simmering for an hour, process the yam and cut it into small pieces, put it in the pot, and simmer for another half an hour.
After the time is up, add salt and season, sprinkle chopped green onion and then release it. This soup does not require too much seasoning, it is simple and delicious.
Dry weather, pay more attention to your diet, eat more of the above four ingredients, refresh and remove dryness, and make your body healthier. Get started. That’s all for my sharing. If you like me, please follow me.
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