Most couples will sleep separately when they reach middle age, and they are rarely as sweet as when they were young. They find that their sleep quality will improve after sleeping separately, and they will not affect each other because of their different habits and hobbies before going to bed. As for what are the reasons for sleeping separately, we need to understand clearly. If it is helpful to both parties, this method can be adopted appropriately. Of course, if there will be negative effects, it should be avoided. So, what happens when middle-aged couples sleep separately?
1. Have your own personal space
Many middle-aged couples sleep separately, which may be because they have fewer and fewer requirements for couples' lives. In addition, when they reach middle age, they want to have their own private space , so they choose to sleep separately . When sleeping separately, their behaviors before going to bed will not affect each other. Some people like to play with their mobile phones before going to bed, while others like to watch movies before going to bed. If you have different habits and hobbies, but stay in the same room and fall asleep, it is easy to affect each other and do not interfere with each other when sleeping separately.
2. Improve sleep quality
There is a reason for middle-aged couples to sleep separately. When they are middle-aged, they begin to enter menopause. The aging and certain health problems affect many people. Many people have a decrease in sleep quality , which is significantly reduced compared to when they were young.
without high-quality sleep to meet the needs, may accelerate aging, affect endocrine, and reduce resistance. Therefore, many middle-aged couples will fall asleep separately. Because it is difficult to ensure that the other party does not interfere with 's own sleep when sleeping together. Some people often snore, grind their teeth, and talk to them in their sleep, and the other half will be affected.
html Can you still have a husband and wife life after the age of 160?
Many people have raised questions, after the age of 60, can there be a couple still live? In fact, there is no age restriction for couples in life, and it is not only young that they can have sex. If they have physiological needs in the middle-aged and elderly stage, they can still be met.
However, there are many issues to pay attention to at this time. The couple's life should control the frequency of , especially those with underlying diseases, whose physical endurance is not as good as before. Don't excessive indulgence and have sex frequently to avoid overdrawing the body and causing negative effects. Generally, you can get benefits when you control the frequency well and pay attention to details.
Of course, it is best to use condom during sex. The function of condoms is not only contraceptive. Some people feel that they have lost their fertility after they are 60 years old, so they do not need to use condoms. However, they do not know that condoms also have the effect of in preventing diseases , which can minimize the transmission risk of infectious diseases , and venereal diseases , so it is necessary to use it.
can also reduce the prevalence of various diseases under the prerequisite of paying attention to hygiene. It is best to clean the body before and after sexual life, and keep the clean and hygienic part of . It not only has a high-quality couple life, but also avoids the breeding of some bacteria and invasion and causing diseases.
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