Yesterday's haze + a rainy night in a low mood, I slept with a full sleep regardless of my own. This morning, the sun is turning on again...
Exercise helps sleep
Can sleep until you wake up naturally every Monday to Saturday. For middle-aged mothers, it is a luxury for them to get up early to prepare breakfast for their high school children; and accompanying their children at night until the end of their studies is the beginning of starting their sleep. Although they can occasionally sleep freely, and their fathers play as a replacement class, but their children don't sleep. When they are mothers, they just have to sleep half-sleep and half-awake. They have problems at any time, and they get up instantly [dizzy]
Accompanying the day and night of the high school entrance examination, they have already become accustomed to intermittent sleep, and the main reason for high-quality sleep is naturally exercise. I guarantee 2-3 runs a week, each time for 30-40 minutes, and I feel very happy after sweating... Looking back, running started in the year of studying for a doctorate, improving the difficulty of falling asleep in the middle of the night, and ensuring the stability of blood pressure. Now that I am in middle age, I cherish the precious time of sleep and ensure the quality of sleep. As long as I can get away, put on running shoes, and run a lap, why are you depressed just now? Forgot [grin]
Good mentality and good sleep
Dad always says I have a big heart, but in fact it's nothing more than a good mentality. Life has been full of ups and downs, and it is not smooth to study when you are young and it is difficult to get promoted when you are middle-aged. What should I do? But they are all slowly enduring. Perhaps we were not as good as the young people this year, but we had the tenacity of more people in the 1970s and had the determination to fight to the end. Now that I have learned to turn at the right time, and can understand the difficulty of achieving the goal, I have the elegance of turning at the right time, or the determination to persevere to the end...
read Wang Yangming 's " Mind Learning ", Zen Buddhism has a classic story about "enlightenment": A practitioner asked the Zen master: "What did you do before you attain enlightenment?" The Zen master said: "Cooking wood, carrying water and cooking." The practitioner asked again: "What after you realize enlightenment?" The Zen master continued: "Cooking wood, carrying water and cooking." After listening to the Zen master's answer, the practitioner He looked puzzled and asked, "What is the 'enlightenment'?" The Zen master said, "Before he achieved enlightenment, he was thinking about carrying water when he was fetching wood, and thinking about cooking when he was fetching water; after he achieved enlightenment, chopping wood is chopping wood, carrying water is carrying water, and cooking is cooking."
In fact, middle-aged people think too much about their hearts, and naturally they have heavy burdens and many worries, and have obvious sleep difficulties; perhaps they can do subtraction appropriately, and there are always priorities in their hearts, sort them in order, and priorities. Later, they slowly find that the pursuit is reduced, and the pressure will naturally decrease, and the sleep difficulties of tossing and turning will disappear. Why don't you try it?
Reasonable diet
When I was young, I stayed up late occasionally, and the next day was still as usual; now I stayed up late again, the next day was like the end of the world, and I couldn’t get enough time to recover in bed. The most direct impact was my appetite. The weight I thought I could lose the next day was all swollen and went back [covering my face].
The most fatal thing for middle-aged women is slow metabolism. It is very important to eat a reasonable diet. It is necessary to maintain the needs of the body during this special period, and to avoid the accumulation of fat caused by slow metabolism. Carbohydrates for staple foods are required, they can be replaced with coarse grains, breakfast toast can be replaced with whole wheat or rye , milk and oats; lunch can be replaced with brown rice or potatoes and corn instead of rice; eat occasionally, try to reduce carbohydrates; intake of protein must be guaranteed, although it is not a meat-free, the amount will be controlled. As for fruits, I like to eat, but fruits with high sugar content should be kept in the morning, and try to avoid high sugar intake at night. Even if you indulge it occasionally, it is understandable. Gently give yourself a meal or a dietary reward every month. At worst, just run 1 kilometer more [grin].
The life of middle-aged people is not easy. Remember to love yourself well in order to love your family better. If you are tired or annoyed, turn on music or play audiobook on your phone, have a nap, and cure all diseases...
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