In life, if you want to be healthy, there are generally many ways to help you, and some good habits you have always adhered to can help you live a long life. For example, regular routine, body word, relieve daytime fatigue during sleep, improve physical condition, and improve bod

In life, if you want to be healthy, there are generally many ways to help you, and some good little habits that you have always adhered to can help you live longer. For example, regular routine, body word, relieve daytime fatigue during sleep, improve physical condition, and improve body immunity.

But today's regular routines and rests are no longer the way the ancients worked day after sunrise. There are a lot of things every day, and office workers are in a hurry to make progress. The daily routines and rests of not working and taking care of their children at home are often irregular. " Staying up late" has become This is a common occurrence in this era.

After staying up late, I feel very confused. Staying up late is indeed not good for my health. According to the "Golden 8 hours" sleep time, you can get up at 10 o'clock and 10 o'clock. Don't the sleep time be 8 hours? If you keep doing this, it can actually be considered a regular routine and have enough sleep. ?

10 is really good for health than 10 o'clock?

According to simple mathematical problems, they are indeed satisfying 8 hours of sleep, but they are really different in essence. .

Unless 2 conditions can be met

①: has always been sleeping like this regularly, Don’t say that it’s okay on holiday, the next day, then go to bed at 2 pm and get up at 10 am, but After school started to go to work, I started to go to bed at 10 o'clock. At 6 o'clock, such sleep is obviously irregular.

②: It has always been good to maintain sleep quality in . If you choose to go to bed at 2 o'clock and 10 o'clock, even the person in your family who often lifts your quilt agrees. The crackling sounds downstairs of the community will also make you, a person who is still sleeping during the day, and there are also factors such as sunshine.

It is not impossible if you have these two conditions, as long as you can sleep for 8 hours without any disturbance. Don’t think that this sleep time is OK when you see this.

Let’s talk about it from the perspective of physical health. What is the specific difference between these two sleeping times for physical health?

There have been long-term research that if a person chooses to go to bed late, it is for example to go to bed at 2 o’clock and 10 o’clock at 10 o’clock at 2 o’clock. Although you have the same sleep time as when you go to bed at 10 o'clock and 6 o'clock, not only has different sleep quality, but also the brain and body will feel more tired during the day if you go to bed late.

Because there is a substance in the body - cortisol . These dirty substances will be reduced from 0-2 o'clock in the evening, but if you stay up late and don't sleep at this time, the cortisol level will increase. The result of increased cortisol is that the body has never been able to relax and fatigue cannot be relieved. Coupled with daytime activities and life pressure, the body's immunity will become worse and worse, so you will easily catch a cold.

also conducted experiments on the brains of people who go to bed early and late. The brain structure of people who often go to bed late has changed, and the cognitive ability of people like will also change, for example, memory Decreased, his temper became worse, Dizziness and often lose all over doing things . Are you such a person?

In addition, stay up late when major organs of the body should rest, and suffer from Heart disease, gastrointestinal diseases, liver disease, and even cancer The risk of tml2 increases.

It’s like people who want to lose weight, especially don’t stay up late, because staying up late will inhibit the body from secreting a substance that will lose weight - leptin . The body’s fat does not have the effect of leptin, and it will be piled in the body, causing obese .

There are also women who don’t want to become ugly. Staying up late often will cause endocrine disorders in the body and affect the body’s metabolism. Toxins and waste are piled up in the body, which will cause dry and dull skin, and acne acne.

So, whether it is to go to bed early or get up late or get up late, although it is 8 hours, it is essentially different in terms of its impact on the body, and the body itself also has a biological clock. Whether Su Ri's sleep or not is your business, but it will certainly harm to your body when you sleep late. In fact, everyone hopes to be a very self-disciplined person who goes to bed early and gets up early, so every day when it comes to bed, you must learn to hypnosis.

How to "self-hypnosis" at night?

. Talking to yourself

This kind of "talking" is not about making you really speak, but about yourself silently The subconscious dialogue in the body, the inner dialogue between and oneself. If you are worried about the daytime things, this kind of grudge will affect your sleep, but this feeling cannot be controlled by yourself. Even after falling asleep, this subconsciousness will affect the quality of sleep and make you dream.

So after lying in bed at night, relax your body and want to keep your mood calm, and then you have a good chat with your inner self, which is also to say "reconcile with yourself". relieves psychological anxiety, implies that he " has nothing to do".

The burden of life during the day is too heavy, but it does not prevent us from keeping our brains away from life before going to bed and trying to wake up. For example, if you imagine yourself in a vast grassland, you will feel the breeze blew. Face, you You will feel the grass itch on your face, and then your body will breathe again and again, and you will smell the natural fragrance.

Your body is slowly blown up by the wind, and then you relax and breathe. You are like a little swallow, happy and at ease.

Of course you can fantasize any scene you like . As long as it makes you happy, you want to go, when fantasizing, you can use your mobile phone to play a little low voice of wind, rain, makes people feel more immersive Feelings of the situation.

To sum up, adequate sleep allows us to get better rest. Although we only sleep for 8 hours, we still have to go to bed early. If you are not sleepy, the organs in the body are very tired.

References:

1. Go to bed at 10 pm and get up at 6 am. Is it really healthier than going to bed at 2 am and get up at 10 am? 2019-02-26 01:11 · Gannan Daily