Nowadays, more and more people are paying attention to physical health problems, and even many young people have developed the habit of going to the hospital for regular physical check-ups, because they can accurately know their physical health status in advance and be aware of it.
And if there is a problem or abnormality during the examination, it can be discovered and treated early to reduce your own pain.
Although people's awareness of health care has improved, in recent years, people suffering from anorectal diseases have become more and more ill, and the complication rates of these diseases have also increased significantly.
Whether it is anorectal disease or other diseases, prevention is better than cure, which means that we need to make more adjustments in life to prevent ourselves from such diseases. If we want to avoid some anorectal diseases, the simplest exercise is to lift the anus.
Keep doing levator ani exercises , which can greatly reduce the risk of anorectal diseases such as hemorrhoids. However, many people think this exercise is embarrassing, but others don’t know and can’t see you doing this exercise, so why not What about sitting up?
For women, if they can insist on doing levator exercises in life, it will have many benefits for themselves. Let us take a look at it.
How strong are women who insist on "raising the anus"? It is recommended that you read
The levator ani exercise is not limited by venue time and can be performed anytime and anywhere. It is very suitable for office workers who sit for a long time. Women are more likely to develop hemorrhoids than men, so in order to prevent this situation, it is recommended that everyone do it. .
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