The ancients said - there is nothing better than a bowl of soup in autumn! "Eight Characters of Health Preservation": spring steaming, summer mixing, autumn soup, and winter stewing. Autumn is cool, Yang Qi is restrained, and cold Qi rises. Once the cold Qi invades, it is easy to

The ancients said - there is nothing better than a bowl of soup in autumn!

"Eight Characters of Health Preservation": spring steaming, summer mixing, autumn soup, and winter stewing.

Autumn is cool, Yang Qi is restrained, and cold Qi rises. Once the cold Qi invades, it is easy to damage the five internal organs. Chinese medicine says: A bowl of soup in autumn does not require the help of a doctor! Eat soup regularly in the fall and you will reap the benefits!

Three major supplements for drinking soup in autumn

1

Nourishing the lungs

80% of diseases in autumn are caused by the respiratory tract, such as asthmaor bronchitis. Drinking soup regularly in autumn can nourish the lungs and moisten qi, prevent respiratory diseases, and improve immunity!

2

Replenishing the kidneys

As the saying goes, "One autumn has three kidney deficiencies". Autumn is the season when kidney deficiency is most likely to occur. Especially for relatively thin people, drinking soup can nourish yin and nourish the kidneys and reduce diseases.

3

Replenishing the spleen

In autumn, internal dryness is easy to occur, causing dry mouth dry eyes and itchy skin. This is a manifestation of spleen deficiency. The spleen can produce body fluids and moisturize the whole body. Spleen deficiency can be supplemented by regular soup.

A bowl of soup in autumn does not require the help of a doctor

The following 10 autumn health soups not only taste great, but also strengthen the body and prevent ailments in autumn. Take a minute to look at it for the health of your family.

1

Tremella Soup

Recommended pairing: red dates, wolfberry

① Replenishing Qi and Nourishing Blood

The most common thing in autumn is deficiency of Qi and blood. Drinking carrots with red dates is not only rich in nutrients, but also can replenish qi and nourish blood. It is easier to be absorbed by the body after being made into soup!

② Improve vision

Dry eyes and eye fatigue are most likely to occur in autumn, especially for people who often play with mobile phones. Regular consumption of white fungus soup can not only enhance retinal resistance, but also relieve eye fatigue and improve vision.

③ Autumn sleepiness

It is easy to feel tired in autumn, which is autumn fatigue. Tremella is rich in vitamins and iron potassium, which can not only improve autumn fatigue, but also enhance physical fitness and resist viruses.

2

carrot soup

Recommended pairing: corn, red dates

① Prevent influenza

After autumn, influenza also enters a period of high incidence. Drinking some carrot soup at ordinary times can not only improve immunity, but also reduce the incidence of influenza, especially if children eat more.

② Calcium supplement

Calcium loss is relatively fast in autumn, and the human body needs to be replenished in time. Carrots are rich in vitamin A, which can promote the body's absorption of calcium and help bone growth, especially children in the developmental period should eat more.

3

Shiitake mushroom soup

Best match: Radish

① Improve immunity

Lentinan can improve the phagocytosis function of mouse abdominal macrophages , and can also promote the production of T lymphocytes and increase the killing activity of T lymphocytes.

② Delay aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

③ Lower blood pressure, blood lipids

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids. , and can prevent arteriosclerosis, liver cirrhosis and other diseases.

4

Winter Melon Soup

Best Pairing: Dried rice, pork ribs

① Weight loss and self-cultivation

Autumn is the best season for weight loss and self-cultivation. Some people spend a lot of money to buy weight loss pills. Don’t they know that winter melon is a holy food for weight loss? It can convert fat into heat energy and excrete it from the body without dieting.

② Excrete kidney toxins

80% of people have varying degrees of renal toxins. Some people do not pay attention and will slowly develop into nephritis . Winter melon can not only excrete kidney toxins, but also prevent the occurrence of nephritis uremia .

③ Clear lung toxins

Many chronic coughs are caused by toxins in the lungs. If you find that taking medicine has a mediocre effect, it is better to eat more winter melon to expel old phlegm. It is very effective for lung heat cough asthma.

5

bean sprout soup

Best combination: tofu, shredded pork

① Bad breath Bitter mouth

Bitter mouth Bad breath can seriously affect communication and make people embarrassed. Generally, bad breath is caused by accumulated heat in the body. Eating bean sprouts regularly can clear away heat and relieve throat inflammation and bitter mouth. Bad breath has been greatly improved.

② If you have acne on your face

, drinking bean sprout soup regularly can improve acne skin.

6

Lotus seed soup

Best combination: rock sugar, wolfberry

① Moisten the lungs and relieve coughs

After autumn, the weather gets colder, which can easily cause coughs and asthma. Drinking lotus seeds with rock sugar can moisten the lungs and relieve coughs, especially for repeated coughs. Generally, drinking it in the morning has the best effect.

② Protect the heart

After autumn, the human body's blood vessel walls gradually shrink and enter a period of high incidence of heart disease. Lotus seeds are rich in alkaloids and vitamins, which can prevent arrhythmia and myocardial ischemia and prevent the occurrence of cardiovascular diseases.

7

yam soup

Best match: spare ribs, black-bone chicken

① Improve the ability to have sex

Stewed black-bone chicken with yam can add essence and strengthen the kidneys, enhance hormone secretion, improve the ability to have sex, and has achieved countless seven times a night. In addition, yam also has the effect of improving prostatitis and painful urination.

② Autumn diarrhea

As the weather turns cooler in autumn, most people will have weak spleen and stomach, causing autumn diarrhea. Regular drinking of yam soup can not only nourish the spleen and stomach, but also improve intestinal resistance and prevent autumn diarrhea.

8

loofah soup

Best combination: Egg, Shopee

① Improve memory

Nowadays, life is under a lot of pressure, and I often feel that I can’t remember things. Regular drinking of loofah soup is beneficial to the development of brain cells and improves memory, especially for children in the growth period, the effect is more obvious.

② Abnormal menstrual periods

Abnormal menstrual periods will bring a lot of troubles to girls, such as abdominal pain and dysmenorrhea. Regular consumption of loofah can not only restore abnormal menstrual periods, but also prevent the occurrence of some gynecological diseases.

9

kelp soup

Best match: pork ribs, shredded pork

① Iodine deficiency in autumn

The human body loses iodine very quickly in autumn, so drink kelp soup frequently to replenish it in time. Iodine is the main substance synthesized by thyroid gland . If the human body lacks iodine, it will cause hypothyroidism.

②Expel intestinal toxins

Kelp contains soluble dietary fiber algin. Algin has the function of absorbing water and intestinal toxins. For people with long-term constipation and frequent intestinal discomfort, you can often eat kelp.

③ Prevent arteriosclerosis

The main reason for the formation of arteriosclerosis is the absorption of cholesterol by blood vessels. Kelp can reduce the body's absorption of cholesterol and prevent the occurrence of arteriosclerosis.

10

Pumpkin Soup

Best Pairing: White sugar, cheese

① Get rid of roundworms

If you eat too much raw and cold food, it is inevitable that parasites will enter the intestines and affect your health. Fried pumpkin seeds have a good effect of getting rid of parasites and will be excreted after killing them.

②Cure diabetes

Pumpkin is rich in cobalt. Cobalt can not only promote human metabolism, but also has good hematopoietic function. In addition, it has special effects on preventing and treating diabetes and lowering blood sugar.

③ Prostatitis

Pumpkin is rich in fatty acids, which is an indispensable source of power for the prostate to secrete hormones. It can not only prevent the occurrence of prostatitis, but also is very helpful for the recovery of early prostatitis.

There are four seasons throughout the year. The temperature and humidity are different in each season. Our diet must also respond to the changes. Put away the above 10 autumn health soups. Drink them regularly in this season and you will have no worries in autumn!

At the same time, tell the people around you to pass on a love and have more happiness