Most people suffer from autonomic nervous disorder due to long hours of work, mental stress, overwork, emotional loss, or large mood swings or mental stimulation due to a certain incident.

Autonomic nervous disorders are mostly caused by long-term work, mental stress, overwork, emotional loss, large mood swings or mental stimulation due to a certain incident. Autonomic nerve disorder is a chronic disease. No organic problems can be found by going to the hospital, but functional disorders are present. This disease is also relatively complex. Many patients go to many large hospitals, but the disease itself does not The improvement does not mean that the level of doctors is not high, but that many patients lack awareness and popularization of this aspect. They have suffered from diseases for decades and think they will be cured immediately. There are many patients whose symptoms are improving little by little, but without noticing it themselves, they will question the doctor and feel that the recovery is too slow, so they continue to look for the next doctor. This vicious cycle also increases the difficulty of it. .

Autonomic nerve disorder is a syndrome of neurological dysfunction. The clinical manifestations of autonomic nervous system disorders can involve multiple systems throughout the body, such as the cardiovascular system, digestive system, endocrine system, genitourinary system, etc. In addition to genetic factors, it is also related to psychological factors, social factors, environmental factors, and family factors. In fact, the causes of autonomic nervous disorders in most patients are related to psychology, such as study pressure, or failing to do well in a more important exam. They often regret it and feel sorry for their families. Work pressure, emotional instability, family burden, marriage and love failure, for example, my girlfriend of many years is with someone else, and I can't accept it. I keep thinking about the past and can't let go.

So what are the factors causing autonomic nervous disorder?

1. Genetic factors: Generally, this situation is relatively rare, and most of it is caused by some acquired bad emotions or bad habits.

2. Psychological factors: Traditional Chinese medicine treats joy, anger, worry, thoughts, sadness, fear, and panic. Most of them are related to internal factors, such as excessive seven emotions and internal injuries and flatulence. There are two main types of human psychological factors, positive psychological factors and negative psychological factors, and 75% of diseases are caused by physical or social psychological factors.

3. Environmental factors: Family environment and living environment. If the family often likes to quarrel, living in such an environment for a long time will also cause autonomic nervous system disorders. Or being in a noisy environment for a long time will also cause it.

So what should patients with autonomic nervous disorders pay attention to?

1. Develop good living habits: Go to bed early and get up early, do not continue to work under heavy pressure, eat on time, do not eat more or less, be regular, and do not overeat.

2. Participate in more outdoor activities: You can participate in more outdoor activities in life, which is not only good for your physical and mental health, but also makes some friends. Don't stay alone at home all the time, talking to yourself. You can play badminton, running, swimming, yoga, fishing, fitness, etc. Not only do you exercise, but you can also breathe fresh air and make yourself more cheerful and sunny.

3. You should learn to regulate your emotions in daily life: Share it more with friends or family around you. Don’t always keep things in your heart, or you can cry happily. When you encounter bad things, you must learn to adjust yourself. , come out of the melancholy mood as soon as possible.

What should I do if I suffer from autonomic nervous disorder?

1. Correct understanding of the disease: First of all, you must have confidence in yourself and the confidence to defeat it, whether with the help of external forces. Only with a correct understanding and understanding of the disease can we return to our normal life.

2. Self-coaching: First of all, there are many reasons for the occurrence of diseases. We must face them actively and correct our bad habits. If your living habits are irregular, slowly make them regular. If your mood is not positive, slowly make it positive.

3. Adopt traditional Chinese medicine conditioning: Western medicine conditioning generally uses some nerve-nourishing drugs or nerve-inhibiting drugs. The conditioning method is relatively simple and treats the symptoms rather than the root cause, because autonomic nerve disorders are not only neurological problems, but also affect In terms of emotions, psychology and organ functions, many patients with autonomic nervous system disorders are treated for anxiety or depression, and the curative effect is not ideal.

Traditional Chinese medicine conditioning is based on the balance of yin and yang of the human body, the balance of qi and blood, and the functions of the organs. Doctors will classify the specific symptoms of patients with autonomic nerve disorders, carry out holistic syndrome differentiation and treatment, and combine medicinal materials in a targeted manner. To regulate the internal organs and correct the process of nerves. It is still very advantageous to use traditional Chinese medicine to regulate autonomic nerve disorders. The conditioning effect is also good, and it is not easy to relapse after recovery.

The key to treating autonomic nerve dysfunction is to build confidence, follow nature, and accept reality; correctly treat the setbacks and pains in real life, give full play to personal strengths, overcome character weaknesses, and cheer up.

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