Diabetic patients know that they need to control their diet, so they have strict dietary control requirements in daily life, especially staple foods such as rice and noodles. Diabetic patients tend to be strict and choose to eat more vegetables to supplement their nutrition.
This is mainly because vegetables generally contain less carbohydrates and , which will not easily cause blood sugar in our bodies to rise rapidly, which can help diabetic patients better control their blood sugar. The amount of sugar in food is often a key indicator for us diabetic patients when choosing a diet. However, sometimes it does not mean that foods with high sugar content cannot be eaten. Foods with low sugar content can be eaten casually. The key depends on the digestion speed of the food. and glycemic rate.
Foods that raise blood sugar quickly cannot be eaten even if they have low sugar content.
Diabetic patients often only care about the sugar content of the food itself, but ignore an important issue, which is the rate at which sugar rises . When blood sugar rises too quickly, it causes rapid fluctuations in blood sugar of diabetic patients, which can easily cause damage to the body. Some foods themselves may not be high in ingredients, but they can easily cause blood sugar to rise rapidly, and diabetics cannot eat them. The most common one is watermelon.
Although watermelon itself tastes very sweet, because it contains a lot of water, the sugar content of watermelon is actually not high among fruits under the same weight. However, because watermelon itself is very easy to digest, As a result, it can be digested and absorbed by the body in a short period of time, which in turn causes blood sugar to rise relatively quickly , which can easily make diabetic patients have unstable blood sugar control. Therefore, watermelon cannot be eaten, and it is not simply because watermelon contains a lot of sugar.
Foods that raise blood sugar quickly, common ones include rice porridge and rotten noodles. Generally, the more gelatinized these foods are, the higher their glycemic index will be. This is mainly because completely gelatinized rice and flour foods will stay in the stomach for a shorter time. , and digest The absorbed is faster , causing blood sugar to rise rapidly . The same rice and noodles contain less water, and the way they are made tends to raise blood sugar more slowly, making them more suitable for diabetics.
Diabetic patients are also prone to fall into a misunderstanding, which is to eat more vegetables. Although vegetables generally do not contain high sugar content and can be eaten with confidence, it does not mean that all vegetables can be like this. There are 2 kinds of vegetables, the sugar content of which is not low, which is usually not recommended for diabetics.
Diabetic patients should pay attention to two common dishes on the table. They should not eat too much because they contain too much sugar.
The first is potatoes . Potatoes are eaten as staple food in many countries, but in our country they are eaten as vegetables, but even this cannot be concealed. The fact that potatoes contain a lot of starch . Eating so much starch can easily lead to an increase in blood sugar levels. Its sugar content is not low. If eaten as vegetables with rice, it is particularly easy to cause blood sugar fluctuations that are difficult to control. Therefore, it is usually not recommended for diabetic patients to eat potatoes. If you want to eat potatoes, you should reduce the staple food of rice and noodles accordingly, so as to help control blood sugar.
Sweet potato is also a kind of potato. Sweet potato has a higher sugar content and contains a lot of starch. Therefore, just like potatoes, in general, patients with diabetes should eat moderate amounts of sweet potatoes or reduce their staple food intake. However, sweet potatoes are actually suitable for diabetic patients to eat in small amounts, because the dietary fiber in them can absorb water and expand after entering the stomach, increasing the body's sense of fullness and helping diabetic patients reduce their total dietary intake. Relatively speaking, it is conducive to controlling blood sugar levels after meals, so eating some sweet potatoes in moderation is allowed by diabetics. However, eating a large amount of sweet potatoes may not be of much benefit to the body, and may also cause indigestion and other problems such as bloating. .
In fact, there is no food that diabetics should absolutely avoid, because it will not have much impact on the body as long as it is within a reasonable range. However, diabetic patients should pay special attention to three principles in their daily diet. Ensuring these three principles can help diabetic patients better control blood sugar.
The first principle is to try to choose a simpler cooking method.
More complicated cooking methods, such as frying and frying, will lead to the loss of many nutrients in the food, and may also easily lead to patients ingesting a large amount of fat , which is not conducive to the blood sugar control of diabetic patients. In comparison, The cold, stir-fried and boiled methods are more suitable for diabetics.
And even simple cooking methods such as boiling are not recommended for too long of fine processing. If the food is cooked too finely chopped and easy to digest, the quickly digested food will cause blood sugar to rise quickly , which is not good for diabetics. disease control.
The second principle is to eat as few carbohydrate-rich foods as possible.
Carbohydrates are the main cause of elevated blood sugar in diabetic patients, but carbohydrates are also necessary energy supply substances for our body. If we do not eat carbohydrates, it is easy to lead to brain disorders, and abnormal functions can also easily cause endocrine disorders, etc. A series of abnormal physical conditions, so carbohydrates must be eaten.
But you should pay attention to some ways of eating carbohydrates. Try to choose whole grains or relatively rough foods. This kind of food takes longer to digest during the eating process and is not easy to quickly cause blood sugar in the body . Therefore, diabetic patients More friendly.
For example, carbohydrates that are too refined can easily cause blood sugar fluctuations. Under normal circumstances, it is a good choice for patients with diabetes to consume 50 to 60% of the total calories required by the body from daily carbohydrate intake. If it is higher, it will be detrimental to blood sugar control.
The third principle is to try not to eat sugary foods.
If there is only bitterness in life and no sweetness, I believe it will be difficult for everyone to accept it. For diabetic patients to not eat sugar at all, many patients may be able to accept it at the beginning, but over time they will become greedy. At this time, diabetic patients can choose foods with sugar substitutes or sweeteners. Although these foods are sweet, they actually raise sugar more slowly and contain less sugar than foods with added sugars. However, you should still eat as little fresh vegetables and fruits as possible. You should also try to choose fruits with less sugar, and remember to appropriately reduce the intake of staple food after eating fruits to maintain stable blood sugar.
In daily life, diabetic patients should mainly eat a light diet of whole grains, eat more vegetables and less sugary foods. However, there are actually many foods with higher starch content in vegetables, such as. Lotus root, potatoes, sweet potatoes, pumpkin and other such foods, although they are vegetables, they also contain high sugar content. It is usually not recommended to eat too much.
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