The first thing to emphasize is that high blood pressure and are not exclusive labels for the elderly. Don’t say that only the elderly have high blood pressure, young people do not have high blood pressure, so there are many young people around us who never believe this statement. , I think that I am still young and will not have high blood pressure. Is this really the case?
CCTV News Channel once reported that among young men aged 25 to 34 in my country, hypertension has exceeded 20%. There are about 300 million hypertensive patients in China. Are you one of them?
How do you know if you have been infected? In fact, it is very simple to know by measuring your blood pressure. We can now measure it in many places, such as clinics, community hospitals, pharmacies, or you can also buy an electronic blood pressure monitor yourself. Yes, but many of us don’t care. If you care about how much money you can make in a day, you never care about what your blood pressure is.
After confirming that you have high blood pressure, you must take medicine according to the doctor's instructions, but don't think that I will be fine just by taking medicine for a few days. It is currently impossible, so it is very important to take medicine on time.
In addition, we can also make a pot of health tea and drink it, which is helpful to our health.
Prepare 410 grams of American ginseng . It is also called American ginseng . It contains a variety of ginsenosides , sugars and amino acids , inorganic salts and other nutrients. Today’s good thing is this American ginseng. I will circle it for everyone first. If there is any Friends who need it can click in and take a look.
Then prepare 10 grams of hawthorn slices. According to the "Compendium of Materia Medica", hawthorn contains a variety of nutrients, including flavonoids , triterpene saponins, and saponin-based tannins. These types of nutrients are very good for my blood pressure. help.
First, put American ginseng and hawthorn into a large bowl, add water to soak it, then clean it, take it out and put it in a teapot, add boiling water, cover it and simmer it for 15 minutes, then you can drink it. If you like it sweet, you can also add some rock sugar to taste.
Let’s try it. It tastes great. This health-preserving tea is not only suitable for the elderly, but also for our young people. It clears away heat, removes internal heat, lowers blood pressure, and is suitable for people with high blood pressure and high blood lipids. Friends, have you learned it?
Every day I will share with you a different way of maintaining health. I am a farmer nutritionist talk about health care. Follow me to learn more about health care. See you next time. Bye. This content does not provide any medical advice, it is only for information sharing and is for reference only.
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