"Bailu autumn equinox night, a cool night and a cool night"!
The third solar term in autumn, Bailu has passed, the weather is getting cooler day by day, the temperature difference between morning and evening is also increasing, the climate is also getting drier, the secretion of human sebaceous glands decreases, and the peripheral nerves under the skin are easily stimulated, so urticaria, Skin diseases such as dermatitis and eczema occur frequently.
Urticaria is easy to recur, and the skin is windy and itchy.
Urticaria is a common skin disease. It comes quickly and goes quickly. It usually disappears within 24 hours. In mild cases, there are wind masses and itching on the skin. In severe cases, the upper and lower limbs and genitals may be involved, and it may even grow in the throat, causing poor breathing or suffocation.
So, how do we take care of urticaria? Today, I will listen to the doctor to explain in detail:
◆ I have urticaria disease, how do we usually take care of it?
1. Keep the room clean and tidy!
①Sweep the ground to reduce flying dust and maintain suitable indoor temperature and humidity;
②Open windows regularly to keep the indoor air fresh;
③Do not place flowers and other irritating objects indoors;
④Do not spray to kill Chemicals such as insect repellent and air freshener.
Keep the room clean and tidy
2. Avoid wind, cold, damp and heat!
①Pay attention to temperature changes and increase or decrease clothing at any time;
②Strengthen physical exercises and enhance disease resistance.
Pay attention to temperature changes and increase or decrease clothing in time
3. Find out the cause of the disease as much as possible, and avoid it!
①Prohibit or fast certain drugs or foods that are easy to cause allergies;
②Avoid contact with allergens;
③Actively prevent intestinal parasites, etc.
Avoid the cause of the disease in time
4. Keep the stool smooth,Promote the excretion of toxins.
◆ I have urticaria, how should we eat it everyday?
①The diet should be light and easy to digest, not too full;
②Instruct patients to drink more water;
③Eat more fresh fruits and vegetables containing vitamin C or take vitamin C and vitamin B6;
④Eat more alkaline foods ：Such as grapes, kelp, tomatoes, sesame seeds, cucumbers, carrots, etc.;
⑤Fast food such as spicy and fishy, such as fish, shrimps, crabs, green onions, wine, beef and mutton, etc.;
daily Pay attention to a reasonable diet
◆ If there are symptoms of urticaria, how to take care of our skin?
1. Patients should wear cotton clothes and pants, and avoid wearing thick, hard, thick and chemical fiber clothes.
2. Nails should be cut frequently. When the affected area is itchy, try to avoid scratching and do not scratch the epidermis to avoid increased skin damage and skin infections, and at the same time aggravate itching.
3. Patients with frequent diarrhea should use soft paper to wipe, clean the perianal area with water, apply oil to protect the area, and change clean soft underwear frequently to keep the skin clean.
4. Avoid intravenous injection at the "wind mass".
5. Pay attention to protecting the skin to prevent bees, mosquitoes, spiders, moths and other insects from biting.
6. Actively treat skin infections such as bacteria, viruses, and parasites.
◆ What should we do if the affected area is particularly itchy?
1. Distract your attention, such as watching TV, reading books, chatting, etc.;
2. Use mild neutral soap or shower gel;
3. Prohibit bathing in high temperature water;
4. Avoid scratching or rubbing the affected area with your hands;
5. Avoid sun exposure to the affected area;
6. Avoid entering,The vicious circle of "itch-scratching-itching again-scratching again-itching more-scratching harder".
If you have urticaria, do not scratch the affected area all the time.
◆ Dialectical Chinese medicine, what should different types of patients do daily?
Type 1. Wind-cold type
The disease characteristics of wind-cold type:
The wind group is light in color, severe in cold, light in heat, accompanied by chills and bad wind, not thirsty; thin white tongue coating, slow pulse .
wind-cold type, easy to relapse when the temperature changes
how to take care of daily ↓↓↓
①The living room should be warm. You can open the window for ventilation to avoid cold air invasion and aggravate the condition;
②Keep warm, Try not to wash with cold water;
③It is advisable to eat warm foods, such as ginger syrup, ginger jujube tea, Angelica ginger ribs soup, etc.;
④Do not eat cold, such as popsicles, ice cream and cold dishes, cold drinks, etc.;
⑤Yes Appropriate outdoor physical exercises to enhance physical fitness;
⑥Gradually improve the body's tolerance to cold and increase its defense against cold.
Type II. Wind-heat type
The disease characteristics of wind-heat type:
The onset is more rapid, the air mass is bright red and hot, and the heat is severe, the cold is mild, and it is severely itching, accompanied by fever, nausea, and upset. , Thirst, sore throat, red tongue, thin yellow coating, floating pulse.
How to take care of daily ↓↓↓
①Pay attention to changes in cold and heat, ventilate the room, and keep the air fresh;
②Patients should lie on the bed cover, avoid direct air blowing;
③Take the decoction warmly;
④Suitable for food Cold food, such as mung bean porridge, should eat radish, , Artemisia annua, cucumber and other vegetables;
⑤ Drink mint water, honeysuckle and other refreshing beverages to remove wind and heat;
Food;
⑦ Don’t eat cold,When you are thirsty, you should drink warm boiled water or refreshing beverages;
⑧The water temperature should not be too hot when taking a bath, do not rub strongly, and avoid wind after sweating after washing;
⑨It is not advisable to use strong irritating topical medicine to avoid aggravating the skin damage.
Type III. Gastrointestinal damp-heat type
Gastrointestinal damp-heat type disease characteristics:
rash with abdominal pain, refusal to press, appetite, nausea, fatigue, dry stool, or ejaculation ; red tongue, yellow greasy coating, slippery pulse.
This kind of rash is often accompanied by stomach pain and other symptoms
How to take daily care↓↓↓
①If the abdominal pain persists or worsens, report to the doctor in time;
②The diet should be light
③Do not eat cold, greasy, spicy, irritating, or hard and difficult to digest foods;
④The concoction for vomiting patients should be taken several times in small amounts.
Type IV. Qi and blood deficiency type
Qi and blood deficiency type disease characteristics:
Wind masses recurring, especially when tired, blood loss, pale complexion, fatigue, tongue quality Light, thin white fur, thin veins.
How to take daily care↓↓↓
①Patients should pay attention to rest and avoid fatigue;
②Keep the surrounding environment quiet and have a regular life;
③Take appropriate physical exercises according to their own conditions, such as health exercises , Tai Chi, etc.;
④Strengthen nutrient intake, eat more jujubes, walnuts, rock sugar, etc.;
⑤You can also take Tremella soup , Shenqi ribs soup and other qi and blood nourishing substances;
classification 5. Irregular Chong-Ren type
Irregular Chong-Ren type disease characteristics:
are more common in women,The appearance of wind mass is related to menstruation and pregnancy, with irregular menstruation or dysmenorrhea; purple tongue or petechia, pulse string .
This type of rubella is often related to menstruation
How to take care of daily ↓↓↓
①Keep your abdomen warm during menstruation;
②Do not put cold water on your feet to prevent cold and evil invasion;
③ Avoid mental stimulation and cause qi and blood disorders;
④Maintain a good mood.
Urticaria is a common skin disease. Faced with such diseases as urticaria, we must start from our own lives and take active care measures to minimize the probability of recurrence of urticaria. .
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