Eggs should be regular customers on everyone's table, such as eggs, duck eggs, goose eggs, etc., not only taste mellow, but also have very high nutritional value. Both men and women are suitable for eating and can supplement the body. Of nutrients.
But which of these three types of eggs has higher nutritional value? Let's listen to what the doctor said.
01
eggs, duck eggs, goose eggs, which is more nutritious?
【Eggs】
Eggs are frequent customers at the table. Whether you are an office worker or a student, you like to eat a poached egg after getting up in the morning. It is not only convenient and fast, but also has nutritional value. It is very high and has a strong sense of fullness. It only needs one egg to meet the nutritional needs of a day.
The ratio of protein and amino acid in eggs is very suitable for the physiological needs of the human body and is easily absorbed by the human body. The utilization rate of is as high as 98%. It has the effects of nourishing yin, moisturizing dryness, nourishing the mind and calming nerves, nourishing blood and relieving fetus, and prolonging life. It is one of the most popular foods. Nutritionists call it a complete protein model, an ideal nutrient bank.
- Brain nourishing : lecithin in egg yolk triglyceride,Biliflavin and vitellin play a very important role in the development of the nervous system and body, which can improve memory and reduce the chance of suffering from Alzheimer's.
- Protect the liver: The protein in eggs has a repairing effect on damaged liver tissue, and the lecithin in it can also promote liver cell regeneration and increase the amount of plasma protein in the body, thereby enhancing the body’s metabolic and immune functions .
- Prevent cancer : Eggs are rich in vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements such as selenium and zinc also have anti-cancer effects.
【Duck eggs】
Duck eggs are also a food that people often eat, especially those that are rich in high-quality protein and minerals. is very rich in iron and calcium, which is a very good food for patients with iron deficiency anemia.
In addition, duck eggs are also rich in vitamin B2, which can promote body development and cell regeneration, and promote the normal growth of skin, nails and hair.
usually eat some duck eggs, which can promote appetite neutralization and stomach acid ,In addition, it can nourish yin, clear the lungs and invigorate the heart, remove heat and produce fluid, nourish the stomach, nourish yin and nourish blood. Duck eggs are indeed a very good food for patients who suffer from physical weakness and cough due to dryness and heat.
In people's daily life, salted duck eggs should be a food that is often eaten. After duck eggs are marinated, they still have better nutrition. It is rich in fat, protein, and various amino acids required by the human body. It also contains various minerals such as calcium, phosphorus, iron, and various trace elements and vitamins necessary for the human body, and it is easily absorbed by the human body.
【Goose eggs】
has more fat than other goose eggs. . Since the texture of goose eggs is relatively rough and the smell of grass is relatively heavy, the taste is not as delicate as eggs and duck eggs .
Goose eggs contain a variety of proteins. The most and most important are the ovalbumin in the protein and the yolk phosphoprotein in the yolk. The protein is rich in various amino acids necessary for the human body. It is a complete protein, which is easy for the human body. Digestion and absorption.
goose eggs are also rich in vitamins , and egg yolks are rich in vitamins A, D, E, riboflavin and thiamine ,The vitamins in protein are mostly riboflavin and niacin. These vitamins are also essential vitamins for the human body.
I believe that most pregnant mothers have been forced to eat goose eggs during pregnancy, claiming that it has the effect of to fetal poison. In fact, such a statement has no scientific basis. Don't follow the trend blindly.
There is no fetal poison in medicine. The so-called fetal poison actually refers to infant seborrheic dermatitis, which is eczema, which is related to the mother’s internal heat constitution, if pregnant women eat it during pregnancy Large fish and meat or too much milk powder for pregnant women , too much spicy and fried food, it is easy to increase the body's heat, which will lead to baby eczema.
Therefore, if you want to prevent eczema in your baby, you only need to pay attention to the eating habits of pregnant women during pregnancy. It has nothing to do with eating or not eating goose eggs.
02
Doctor reminds: There are 3 kinds of eggs to eat as little as possible
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strong _span1 _strong p5p It’s nutritious. In fact, this idea is completely wrong. soft-boiled eggs or half-cooked eggs contain a lot of salmonella . If you eat too much, it is likely to cause body fever and body pain . In severe cases, local intestinal ulcers and necrosis may occur. 2. Preserved eggs Preserved eggs are processed with lead-containing substances. If excessive lead is consumed, it will cause anemia, high blood pressure, kidney damage, abortion and premature delivery. It even affects children's intellectual development. 3, hairy egg During the hatching of the chicks, due to temperature, humidity, or Salmonella infection, and parasite contamination, the development of the chicken span_1span3span embryos stopped and the formation of span_1span3span embryos died. Embryo. If you eat that kind of unheated, contaminated raw eggs, it will also cause digestive tract diseases, such as abdominal pain, diarrhea, nausea, and vomiting.
Conclusion: I don’t know if you like to eat eggs, duck eggs or goose eggs? If you have other opinions and opinions on this, please leave a comment below.
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