Question: What do you think about fish that can prevent Alzheimer's disease ?
Answer: Fish have omega 3 unsaturated fatty acids, but any fat is a mixture, especially fish contain a high proportion of mixed fat, so it is not as omega 3 as green leafy vegetables.
Question: Is there a poor memory, do I need to supplement DHA?
Answer: This is still under discussion. When DHA (docosahexaenoic acid) in the blood is relatively high, the risk of Alzheimer's disease is relatively low. In theory, supplementation can improve DHA. Some studies have pointed out that higher DHA is related to the risk of prostate cancer , and whether to supplement ω3 is still under investigation. It is desirable to get ω3 from leafy greens.
Question: Will eating a lot of staple foods easily lead to Alzheimer's disease?
Answer: Eating too much cereals is not easy to get Alzheimer's disease, and can prevent Alzheimer's disease. However, saturated fats, especially milk, meat, and fish, are more related to Alzheimer's disease. Traditionally, Chinese traditionally focuses on cereals, such as rice, and dementia or dementia occur less frequently. If the diet is westernized, the grains will be marginalized and the incidence will begin to rise.
Question: Will there be problems with eating too much fruits and high fructose foods, such as fatty liver?
Answer: Research findings are the opposite of this. corn syrup and other purified fructose are indeed bad for fatty liver. If the other nutrients contained in corn food are used as a food, it will actually inhibit fatty liver. Whole plant food and fruits can improve fatty liver and blood sugar.
Question: The elderly eat more cereals, increase exercise, etc., and their appetite is much more than omnivorous food, they eat very full, and they eat some nuts, but their bodies always feel that they don’t eat enough calories. What should I do? Also weak, sweating, severe hair loss, etc.
Answer: Plant-based diet is a very good way. When the weight drops too low, it means there is a lack of calories. If it is from obesity or overweight to normal, it is normal. When we feel that the energy is relatively low, such as not having the strength to walk, it depends on whether our diet is balanced enough, whether there are enough sugars, starch, protein, foods, such as beans, and some good vegetable gluten; if we do not have enough protein, it will also lead to a sense of powerlessness, so we should try to increase protein intake, especially if we eat more protein for breakfast, such as beans, which can inhibit serotonin. Hair loss is related to hormones. Some women will lose their hair after giving birth, but it will get better after a while. Diet changes are also possible, and some plant protein can be added, such as beans and soy products.
Question: Is removing saturated fat equally important as limiting dietary fat?
Answer: All are very important. Low-fat foods can reduce calories and remove saturated fat, especially animal-based saturated fats and some plant-based saturated fats, such as palm oil , yezi oil, etc. When we remove these bad fats, our chances of Alzheimer's disease decrease. Limit dietary fat, especially eating fat from nature, such as cereals, beans, etc., which is very good for us. At the same time, dietary fat is reduced, and our body fat will also be reduced. Both of these are important. High body fat is related to cancer risk, especially for some women who have been diagnosed with and have various other diseases. Both dietary fat and body fat need to be relatively low. However, we should not be unlimitedly low, but should be kept within the normal range.
