In March of autumn, the rain is getting less and the weather is dry, the day is hot and the night is cool, and the climate is changing with cold and heat. If you lack integrity, you will easily be "destroyed" by the dry autumn, cold autumn, and sad autumn emotions. How should we resist " meteorological disease " in the "eventful autumn"?
Autumn
Dry
Dry mouth Dry eyes and tongue coating
Moisturize dryness and nourish yin to treat "dry evil"
Originally autumn was a season with less rain, and the temperature dropped, which will cause dry mouth and nose, cracked skin, and constipation.
Dry nose, dry eyes, dry mouth, dry tongue
Countermeasures: The easiest way to prevent dryness is to actively replenish moisture. Appropriately increase the intake of sweet and sour juices or fruits to transform the yin with sour and sweet foods.
dietary therapy recipe: 1. American ginseng 5 grams, Ophiopogon japonicus 10 grams, decocted in water or make soup with meat. 2. saccharomyces 10 grams, saccharomyceae 10 grams, boil water or make soup with meat. 3. 10 grams of Ophiopogon japonicus, 1 aspergillus 10 grams of html, boil water or make soup with meat. 4. Dendrobium 10g, Polygonatum 10g, boil water or make soup with meat.
The tongue coating is thick and greasy, and the tongue is less breathless and lazy.
Countermeasures: should be used to treat dryness in autumn, and moisturize dryness and nourish yin, but some people also carry heavy dampness and phlegm (the so-called "phlegm and dampness trap the spleen" in traditional Chinese medicine is different from the phlegm in Western medicine), which will cause physical discomfort and fatigue. In this case, you can make some health tea and drink to condition.
dietary therapy recipe: use Acorus granulum 10 grams, Yuanzhi 10 grams, Yizhiren 10 grams, 10 grams of mulberry, 25 grams of raw licorice 5 grams, and 20 grams of Poria cocoon. Decoct together with water or cook with porridge and eat it. It can eliminate phlegm and dampness, enhance memory, nourish kidneys, eliminate dryness and prevent heat. In addition, you can also buy some cold fruits and educational fruits as snacks.
Constipation, entangled in the bathroom
Countermeasures: From the perspective of traditional Chinese medicine, constipation should first clarify the cause and choose the appropriate medicine according to the personal constitution. spleen and stomach deficiency and cold . People with blood deficiency and weak qi are not suitable for taking laxatives containing rhubarb ; the elderly are mostly weak in spleen and stomach, and the gastrointestinal motility decreases. Some elderly people also have symptoms such as qi deficiency and , so they should choose drugs with mild medicinal properties. In addition, Chinese patent medicine Ma Ren Capsules or Wuren Pills can also relieve symptoms.
dietary therapy formula: To prevent or relieve constipation caused by autumn dryness, you can use some medicinal materials that nourish yin and moisten the lungs, such as Raw Rehmannia , Scrophularia ginseng , Ophiopogon japonicus, northern apricot, etc. After boiling, add warm milk and drink it together, or add some meat to make soup, which will have a significant improvement effect. In addition, you can also eat more fruits, vegetables, and foods rich in dietary fiber, such as cereals, mushrooms, sweet potatoes, corn, etc.
cleft lips , and the baby is also infected
Countermeasures: Parents must drink more water for their babies in March autumn. When their lips are dry, apply some lip balm. If the baby's lips are severely chapped and the tip of the tongue is red, and the corners of the mouth are already , and the tone is hot, it is obvious that the internal heat and fire are there. Do not lick your lips. You can mix ice borax with honey and apply externally. If the baby is bleeding from the nasal cavity, you can apply some chlormycin ointment in the nose to keep nasal mucosa moist.
dietary therapy recipe: Eat more cold melons, mangosteen, pear and other fruits to clear heat and produce salivation. Take more fresh leafy green vegetables and fruits rich in vitamin C and B vitamins, and you can also make some moisturizing soup for your baby to drink, such as pear fig lean broth, papaya snow ear sugar water, carrot horseshoe juice, etc.
Autumn
Cold
Arthritis facial paralysis comes uninvited
Warm acupuncture and moxibustion treats "cold evil"
As the cold air gradually moves southward, the temperature difference changes will become increasingly greater, and then quickly enter the cold winter season. Common cooling "meteorological diseases" such as facial paralysis and joint pain also come uninvited in late autumn and early winter.
The most likely to suffer from facial paralysis in cold winds and rainy days
Countermeasures: When the season changes, you should ensure sufficient sleep. When going out, prepare more long-sleeved clothes in your bag and avoid cold winds in front of you. You can use a mask or scarf to cover your head and face. Keep warm when going to bed at night.
dietary therapy recipe: take 215 grams of banyan html and 6 grams of scallion white, decoct in water to remove the juice and remove the residue, then boil 30 to 60 grams of japonica rice, pour in the medicinal juice when the porridge is cooked, boil it into thin porridge, and take it warmly. It can dispel wind and relieve exterior and cold, and is especially suitable for facial paralysis and muscle aches, etc. caused by wind and cold attacks the meridians.
Lucki and neck joint pain forecast weather in advance
Countermeasures: Do a good job of keeping joints warm in time, and you can also perform appropriate exercises, such as walking, doing Tai Chi , jogging, etc., to enhance muscle strength and reduce joint burden.
dietary therapy formula: Fresh milk, soybeans and other foods are rich in protein , which has an auxiliary effect on preventing arthritis and reducing arthritis pain.
Autumn
Sad
Autumn wind and autumn rain are sad and sad
Fresh flower tea is sparse and peaceful and peaceful
Autumn temperature drops and sunshine decreases, and people's emotions are a bit like drooling, so there is a saying that "Autumn wind and autumn rain are sad and sad".
Countermeasures: The most effective way to prevent "sad autumn" is to regulate psychologically and maintain optimism. It is best to go to bed early and get up early to ensure adequate sleep. Take a proper nap at noon for 10 to 30 minutes to resolve the distressed mood. It is advisable to go outdoors or travel more often to express your feelings for the mountains and rivers and to have a cheerful mood.
dietary therapy formula: Jasmine tea can calm the mood and relieve depression. Lavender tea can relax digestive spasms, eliminate gastrointestinal bloating, aid digestion, and relieve anxiety and neuromigraine, calm the mind and help sleep. Platycodon tea: Take Platycodon 10 grams, appropriate amount of honey, pour in an appropriate amount of boiling water, and drink it in 5 to 10 minutes, which can broaden the chest and moisten the lungs.
This article is selected from the November 2015 issue of "Food and Life"
Author: Zhao Feiyi
Experts: Chen Liyun, Cai Xi, Hong Yufang, Xu Hong
