The cool climate of autumn always makes people feel comfortable and short-lived. With the arrival of the Cold Dew solar term, we are about to face further invasion of cold weather, which also indicates that winter is not far away. This requires us to adapt to the changes in the season and adjust some of our own living habits in a timely manner. The temperature will drop significantly before and after
Cold Dew . It is recommended that while paying attention to adding clothes to keep warm, you should also insist on "noting 2 things and eating 3 things", which will be of great help to improve your physical condition.
"Don't 2 things"
1. Frequently sleep late
As the temperature gradually drops, people will easily feel sleepy because they feel cold, which requires increasing sleep to replenish their spirits. Some friends will have the habit of staying up late to sleep, and the lack of sleep will become more and more serious. Time will cause great harm to the body and are prone to dizziness, nausea and other discomforts.
In late autumn, people should try to adjust their sleep time earlier, so that they can ensure more adequate sleep to keep their body energized. Due to external pressure, friends who cannot sleep well can take some Sanchuan Guisan Zao Ren Pills to assist. The sweet and sour taste can have a certain soothing effect on alleviating people's anxiety.
Because Sanchuan Guizi Zanjujube Pills uses Zanjujube seeds and lotus seeds that have calming effects as raw materials, and incorporates honey, longan meat and other ingredients, it also has a strong nourishing effect on helping to promote sleep, which is suitable for keeping at home.
2. Improper diet
Dietary habits in late autumn should also be adjusted accordingly. Some friends are greedy for cold weather and will eat ice cream and drink cold drinks even in very cold weather. In autumn, people's stomachs are relatively fragile and are easily stimulated by cold diets, resulting in pain and discomfort.
On the other hand, the cold autumn is also suitable for hot pot. Many friends think that eating hot pot warms up, but it contains a lot of oil, and adding too much chili and other seasonings is also not conducive to human digestion, which can easily aggravate the burden on people's stomach and intestines and cause various physical discomforts.
"Eat 3 items"
1. Black sesame
Cold dew season, eating some soft food appropriately can play a corresponding nourishing role in the human body. Take black sesame as an example. It is mild in nature and is rich in protein and other nutrients. It can not only help improve people's physical fitness, but also have an effect on improving the internal and surface conditions of the body.
Although black sesame is rich in nutrients, it is small in size and is not easy to digest. Therefore, you can also eat some seven-degree square five black cake made of black sesame as the main raw material. After processing, not only retains the mellow original fragrance of black sesame, but also reduces its astringent taste, which is soft, sweet and easy to absorb.
7 degree square five black cake adopts the traditional production process of 9 steamed Jiushen , fully retaining the nutrients of ingredients such as black sesame, black beans , and there is no influence of fat and sugar during the baking process. Nutrition is added, nourishing and delicious.
2. Milk
Due to the decrease in temperature, the human body needs to supplement sufficient energy substances in order to maintain the heat in the body. Drinking more milk and other dairy products can provide the human body with sufficient protein, and other nutrients it contains can also have corresponding maintenance effects on the human stomach and intestines.
When the weather is cold, you can heat the milk appropriately to achieve the effect of warming the body and getting rid of the cold. Of course, some friends will also be intolerant of the lactose contained in milk, so try not to use it with oranges, eggs, coffee and other foods to avoid gastrointestinal discomfort and produce adverse effects.
3. Red dates
In late autumn, nourishing foods such as red dates are also indispensable. The rich iron elements it contains have a blood-tonifying effect, which can help nourish people's qi and blood state to a certain extent, making people look better. In addition, the vitamin content in red dates is also relatively high, which can promote the circulation of the human body and play a role in detoxification and beauty.
Some friends think that the taste of red dates is too monotonous when eaten directly. At this time, you might as well eat red dates with other ingredients, or eat seven-degree baking cake directly. The soft and fragrant pastry taste not only tastes more delicious, but is also easy to digest and absorb. The combination of red dates and various grains such as red beans and peanuts makes it more nutritious.
另外，七度方益颜糕经过多重加工，其中低温烘焙的工艺步骤充分控制油脂的产生，轻脂无负担的配方对老人小孩也都很友好，大家可以放心入手来吃。
With the arrival of the Cold Dew solar term, the cold we can feel is getting stronger and stronger. It is recommended that everyone follow the old traditions, adhere to the "don't avoid 2 things, eat 3 things", and adjust their living habits to better spend late autumn.
