The human skeleton is like the four seasons of the year, and it will also experience from "prosperity" to "decline". 35 years old is the healthiest age for the human skeleton. At this time, bone calcium is the most abundant and bone health is the healthiest. When middle-aged and elderly people, especially after the age of 50, the rate of bone calcium loss accelerates, and some bone diseases will "come in a row", such as osteoporosis , etc. Therefore, at the age of 50, it becomes the "golden period" for us to cultivate bones.
The golden period of bone cultivation can be achieved, and the "three diligences, two denials, and one supplement" can be achieved to easily prevent osteoporosis
——Sanqin:
1. Sleeping frequently
can often be seen, especially in the warm winter season, many elderly people will rely on the warm sun to bask in the sun. Actually, this is a very good habit. Especially for middle-aged and elderly people, frequent sun exposure can help the body synthesize vitamin D, which is a beneficial tool to help promote bone calcium absorption.
2, Smile
"Smile, you're young for ten years". Smile is very beneficial to your health! A smile and a positive attitude are very beneficial for the body's hormone regulation. The significance of bone health is that it can help the division of bone cells, promote bone calcium absorption, and maintain bone health. Therefore, smiling frequently has good benefits for both psychology and physiology!
3. Exercise frequently
Exercise is not only to strengthen the body, but also to improve one's immunity. For middle-aged and elderly people, exercising frequently and doing some simple resistance exercises can have a good effect on improving bone strength and immunizing bone calcium loss. Therefore, it is a good choice to do some things such as Tai Chi , slow walking, swimming, etc.
———Two Rejections: Reject tobacco
Tobacco contains a large number of harmful substances, such as nicotine , etc. These harmful substances not only cause great harm to the lungs, but also hinder the absorption of bone calcium.
———Two rejects: Reject alcohol
. Alcohol will stimulate bone calcium cells, resulting in the inability to effectively supplement bone nutrition. Over time, bone diseases such as osteoporosis will occur.
——One supplement: Calcium supplementation
45-59 years old is the key age stage for the body's hormone secretion disorder. At this time, middle-aged and elderly people are more likely to develop bone diseases such as osteoporosis. Therefore, calcium supplementation is particularly important at this time.
For middle-aged and elderly people, calcium supplementation is not only cattle and goat milk, but also the "king" of calcium supplementation, that is camel milk.
camel milk contains extremely high calcium content, which is 2~3 times that of ordinary beef and goat milk . Moreover, the lactose molecule in camel milk is smaller, so it is more conducive to the fragile stomach and intestines of middle-aged and elderly people. In addition to the high calcium content, the high-quality protein contained in camel milk and 18 amino acids are very beneficial for middle-aged and elderly people to supplement nutrition and absorb bone calcium. Especially the L type lysine among them is very beneficial for improving bone toughness.
years old Youtuo This camel milk can be said to be the "leading" among many camel milk brands in the camel milk market today. The milk source is collected from the camel milk holy land in my country, , Xinjiang Yili , and the milk source is pure. And for those who choose camel milk, the "no choice" for the camel milk primary candidates with higher quality and more affordable prices.
years old eucalyptus has a smooth texture and a salty and fragrant mouth. It can be a must-have for breakfast tables. ~
In fact, in addition to the "small tips" for bone cultivation introduced to you above, if you want to be as strong as a cow in middle-aged and elderly people, you should also pay attention to regular physical examinations, pay attention to balanced diet, and maintain regular sleep, etc. . After doing this, I believe you will go further and further on the road of "health and longevity" ~
