Cerebral infarction is one of the common diseases in middle-aged and elderly people and is very dangerous when attacked. It is very common among retirees, but people often take it insufficiently. A study survey shows that three-fifths of middle-aged and elderly people suffer from chronic blood supply insufficient brain, which is a common disease in middle-aged and elderly people. The study also found that in the early stages of " senile dementia " and "cerebral infarction", chronic blood supply in the brain had long been present. cerebral infarction as the cause of death alone can even rank fourth in my country. The average age of onset can be around 60 years old, and there is a tendency to gradually become younger.
Why does have insufficient blood supply in cerebral ? It may be related to these factors. I hope you do not have
1, cervical spondylosis
0. Many people may not associate cervical spondylosis and insufficient blood supply in cerebral dysfunction, but many patients with cervical spondylosis will have symptoms of dizziness, headache and limb numbness. Common diseases of internal carotid artery are caused by carotid atherosclerosis, cerebral artery embolism or arteriosclerosis, which can all cause insufficient blood supply to the cerebral artery.
2, blood pressure is too low
, you may know more about the symptoms of hypertension , but for hypotension , you may not care much. Short-term hypotension can cause insufficient blood supply to the brain. For people with hypotension, the blood pressure value will affect the speed of blood supply to the brain by the heart blood vessels, resulting in insufficient blood supply to the brain tissue, which is very likely to cause diseases such as insufficient blood supply to the brain. Therefore, everyone should also be wary of the occurrence of lowering blood pressure!
3. There is a thrombosis in the brain. More than one person has a high blood viscosity, which leads to prone to thrombosis in local blood vessels. The most common source of embolic is atherosclerotic plaque at the beginning of the internal carotid artery. It is considered to be the most common cause of transient ischemia attacks TIA. This situation is often related to people's long-term bad living habits in daily life. The more common ones include long-term smoking, drinking and not exercising.
Therefore, for these patients, if the blood clots in the blood vessels in the brain are not cleaned up in time, it is easy to cause cerebral infarction and other related diseases, causing great harm to the body.
4. Cardiovascular disease
As an important organ of the human body, the heart will provide certain pressure for the flow of blood, and then run the blood of the body to various parts of the body. The heart's ejaculation function is reduced, the body's blood circulation is insufficient, and it cannot meet the brain's blood supply needs. At this time, it will inevitably directly affect the blood circulation of the patient's body, and eventually lead to insufficient blood supply in his brain.
When the brain is insufficient blood supply, the body will have 3 signals
1, memory loss
Insufficient blood supply in the brain will cause cerebral ischemia and hypoxia, causing extensive diffuse lesions in the brain parenchyma. Symptoms such as memory loss are also one of the symptoms of insufficient blood supply in the brain, because insufficient blood supply in the brain will affect people's cognitive ability, which invisibly increases the probability of Alzheimer's disease . Therefore, everyone needs to rest more, ensure adequate sleep, actively exercise and exercise, and try to avoid working at the desk for a long time, sudden nervousness or excitement.
2. Mental deficiency may cause mental abnormalities.
Many young people look unintended, feel very tired, have symptoms of fatigue, and lack of blood supply to the brain. They are likely to have mental abnormalities, such as wanting to sleep all day long, and may also manifest as insomnia.
3. The face is numb, the visual object is unclear
All the activities and feelings of the human body are closely related to the brain. When the brain is insufficient blood supply, the face will become numb and numb on one side of the limbs will occur. If you cannot control your facial muscles and drinking water will not help you drool, you must pay attention to these situations.
Strategies for preventing cerebral infarction and reducing recurrence rate
1, do good exercise
The appropriate amount of exercise is to reach 50%-80% of the maximum heart rate. It is recommended to do more than 30 minutes of aerobic exercise every day, such as: jogging, brisk walking, Tai Chi , swimming, etc., at least 3 times a week.
2, dietary habits
Avoid long-term high-salt, high-sugar and high-fat diet , it is recommended to be light as much as possible, pay attention to the combination of meat and vegetables and balanced nutrition. The diet should be balanced, eat less junk food, eat more grains, vegetables, and fruits, and you should not lose meat, eggs, and milk. You should have sufficient high-quality protein . This will help dilute blood and maintain blood transport smoothly, reducing the probability of disease.
3. Maintain a good attitude
Research has found that people with bad personalities have better risks of hypertension, heart disease, and cerebrovascular diseases. Many cerebrovascular accidents occur suddenly when they are emotionally excited.
Cerebral infarction is a common cardiovascular and cerebrovascular disease , which brings physical and mental pain to patients and increases family burden. If you want to prevent better, you must pay attention to a balanced diet, moderate exercise, regular work and rest, and manage chronic diseases well. When you get older, your physical condition is not as good as when you are young. In addition to developing healthy habits, it is best to arrange a physical examination on a regular basis at
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