In recent years, hypertension has become one of the most common chronic diseases. Hypertension is a clinical syndrome characterized by systemic arterial blood pressure elevated, accompanied by functional or organic damage to the heart, brain, kidneys and other organs.
Hypertension, as a chronic cardiovascular disease, is no longer limited to the elderly. More and more young people have begun to experience symptoms of hypertension.
China is the hometown of tea, and the culture of making and drinking tea has a long history. Many people usually have the habit of drinking tea, but some people think that drinking green tea will cause the blood pressure level in the body to rise, so some patients with hypertension dare not drink green tea. So, is there an inevitable relationship between drinking tea and hypertension? Let's learn about it together.
Can patients with hypertension drink green tea?
In life, most patients with hypertension have the habit of drinking green tea, because in people's impression and cognition, green tea can play a role in regulating blood pressure. Of course, some people believe that excessive drinking of green tea can easily lead to blood pressure loss, or even worse.
First of all, the causes of increased blood pressure are closely related to daily behavior and diet. If blood pressure continues to rise, it is more likely to cause complications. Therefore, after detecting hypertension, you must take the medication on time as recommended by your doctor.
China's tea culture has a long history, and insisting on drinking green tea can really achieve healthy results. Green tea is rich in vitamins and catechins. Patients with hypertension can safely drink green tea, and drinking green tea can also replenish water, which also increases their own water consumption. Drinking more water can quickly help excrete toxic substances.
The catechins, tea polyphenols and other substances contained in green tea can relieve smooth muscle contraction, protect blood vessels, and stabilize blood pressure. Of course, even if you drink green tea, you should not brew too strongly, because the caffeine content in strong tea is relatively high, and drinking too much green tea is not good.
So it’s okay to drink green tea, but we should be careful not to drink too much. Patients with hypertension should also pay attention to it in their lives. Some water cannot be drunk casually.
Doctor: These "4 kinds of water" are recommended for patients with hypertension to drink less
1. carbonated beverage
In the hot summer, people often use carbonated beverages to achieve refreshing actual effects, but the content of ammonium sulfate and monosaccharide in soda is very high, which will obviously stimulate blood pressure and aggravate the deposition of body fat. Carbonated beverages are recommended to avoid patients with hypertension as soon as possible. Drinking less can stabilize blood sugar and reduce the onset of the disease.
2. Soup
In daily life, many people like to drink various high-nutrition soups, such as big bone soup, chicken soup, etc. This is not recommended for patients with hypertension. It is mainly because the content of fat and purine in Dagu Tang is very high, which not only causes obesity, but also continues to directly affect the body's uric acid level and puts a burden on the kidney function of human organs.
In addition, if you drink too much soup, the viscosity of the blood will increase, the blood pressure will increase, and the blood pressure will increase, and the blood vessels in the body will easily crack.
3. Alcohol Beverages
Patients with hypertension and other chronic diseases should try to avoid a variety of alcoholic beverages, including pure grain wine, beer, white wine and alcoholic beverages.
Alcohol has a strong stimulating effect on capillaries and reduces blood pressure in a short period of time. When alcohol enters the body and metabolism is completed, blood pressure will rise sharply. Severe fluctuations in blood pressure can easily cause complications, and capillaries can easily crack, which poses great threat to oneself.
4.Coffee
Many office workers stay up late to work overtime. At this time, they choose to drink a cup of coffee to wake up the spirit. Coffee is beneficial to wake up the spirit, but it contains more harmful substances. Especially caffeine , if you eat too much, it will not only damage blood vessels, but also increase blood pressure. It also harms deep sleep, causing too much skin pressure and restlessness, which is not beneficial to personal health and can reduce intake.
Reading Extension - What to do if you suffer from hypertension?
1. Eat more strawberry
Strawberries are called "super fruit". The antioxidant content in strawberries far exceeds other vegetables and fruits. Antioxidants can neutralize free radicals in the body, improve immunity, and assist in adjusting blood pressure.
Although the relationship between many ingredients and hypertension is rare, except for household milk, celery, onion, vinegar, beans, etc. Studies have shown that eating eggs every day is also very good, but it is best not to exceed 2.
2. Eat vegetarian food frequently
Research shows that insisting on eating a vegetarian meal can lower blood pressure to 7mmhg, which is equivalent to subtracting 11 pounds (about 10kg). When eating, you should eat more plant-based foods and less meat. The meat protein must be kept at 2:8, and you must eat five servings of vegetables and fruits every day. Experts pointed out that long-term vegetarian meals may cause insufficient intake of protein, , iron, zinc, vitamins, etc., and suggest diversification of diet and eating more coarse grains, dried fruits, and seafood.
. Stick to eat breakfast
Research shows that female friends who eat 700 calories breakfast have healthier blood pressure than those who neglect breakfast. Research shows that not eating breakfast will increase the risk of heart disease by 27%. It can be seen that the importance of breakfast to people.
