Hi, Hello everyone! Welcome to the "Chrysanthemum" class. I would like to greet everyone in a special way: Is your "chrysanthemum" okay? Haha, this "chrysanthemum" is not that chrysanthemum. It is an important and private part of the body. Have you guessed it? This part
is more professional: anal
is more cute: PP
is more literary: Chrysanthemum
Let's just call this part chrysanthemum for the time being. Let’s talk about it today.
knowledge "Chrysanthemum"
And the anus is an opening at the end of the digestive tract that is outside the body, usually used to release the body's waste gas and excrement. Usually, it is tightly closed and has a longitudinal crack in the front and back, and it expands in a circular shape during defecation, with a diameter of about 2 to 3 cm. The skin in the anus often contracts due to muscles, forming many radial folds, which look like the petals of a chrysanthemum!
Food and water enter the digestive tract from the mouth, and after a long march, the nutrients are absorbed, and finally form an unpleasant poop and odor that is excreted from the body. Therefore, when it comes to "chrysanthemums", it is often difficult for us to speak of, and we are forgotten in the corners and not received good attention and care. However, if the "chrysanthemum" cannot be kept clean and healthy, it will also cause a series of anorectal diseases over time, such as hemorrhoids, anal itching, perianal abscess, anal fissures, anal fistula , etc. This is really "chrysanthemum is broken and full of ass"!
"Chrysanthemum" is good for protecting
"Chrysanthemum" once becomes ill, it will make people feel restless, which not only affects normal life and work, but also affects our health. At this time, effective prevention is very important. How to prevent it? Start from the following aspects:
1, Balanced diet
Eat more fiber-rich foods, such as bananas, sweet potatoes, celery, Kiwi , etc., to increase gastrointestinal motility and promote smooth bowel movement. Eat less irritating foods, such as chili, ginger, wine, etc. to reduce irritation to the anal canal and rectum.
2, Good defecation hygiene habits
Defecation regularly every day, do not bear it for a long time, do not squat and use force when defecating, do not play with your mobile phone or read newspapers, and the time should be controlled between 3 to 5 minutes. It is not advisable to take laxatives for a long time. The toilet paper should be soft to prevent abrasions and infections. Develop the habit of rinsing or sitting in the bath after bowel movements, and keep the anus clean and hygienic.
3, combined with work and rest, exercise the body
Appropriate exercise can enhance physical fitness, promote smooth qi and blood throughout the body and increase intestinal peristalsis. Especially those who are engaged in professions of sitting for a long time, standing for a long time, and squatting for a long time (such as drivers, office staff, etc.) should change positions frequently and increase activities appropriately. At the same time, you should pay attention to not excessive physical exercise, otherwise it will backfire and harm your health. Also, don’t stay up late often!
Expert introduction:
Lulinyuan Traditional Chinese Medicine (Hemorrhoids) Department
Attendant physician, Doctor of Medicine
Member of the Professional Committee of Colorectal Anortic Diseases of Shanghai Society of Integrated Traditional Chinese and Western Medicine, Member of the Anorectal Branch of Shanghai Society of Traditional Chinese Medicine, and Director of the Fourth Council of the World Zhonglian Anorectal Diseases. Good at combining traditional Chinese medicine with modern surgery to treat various anorectal diseases, such as hemorrhoids, anal fissures, anal fissures, rectal periar abscesses, anal canal rectal polyps, anal rectal stenosis, anal sinusitis and stubborn constipation, etc., and achieve good clinical results.
Shanghai Sixth People's Hospital Xuhui Campus Clinic: Monday to Friday, Saturday all day (every week)
Author: Department of Traditional Chinese Medicine, Shanghai Sixth People's Hospital Attendant Physician, Ph.D., Medical Doctor Lulinyuan
correspondent: Gu Haiying
Editor: Huang Mengmei
Review: Chen Shirui
Revision: Chen Shirui
Issued: Xie Tao
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