In the minds of the older generation: not eating breakfast will become stupid, but in today's fast-paced life, too many people often ignore breakfast and even make breakfast because they want to sleep for a while, go to work, etc. because they want to go to bed for a while, etc. Combine it into lunch and eat it together. Some people even choose the way to add milk and eggs very simply, and think that this is very healthy!
is not. If we look at it separately, milk and eggs are indeed healthy drinks and foods, but we only eat these two for breakfast. There is no more carbohydrate supplements, and it also lacks the supply of multiple vitamins and minerals. , after eating, not only will you get hungry very early, but it may also increase the probability of malnutrition. Especially for minors who have grown up, you should improve this method and pay attention to a balanced diet.
In addition to the simple combination of milk and eggs, there are several breakfast combinations, which are not good for health.
Rice porridge pickles: Rice porridge is very simple to cook, new and old rice is OK, light rice porridge with small pickles, looks like a seamless choice, but in fact the nutrition is too single, not only is carbohydrates easy, but the sodium content is easy Exceeding the standard, it is almost a breakfast with low nutritional density.
Enjoy more is not helpful, it is not good to raise blood pressure and blood sugar in vain, but it is not conducive to weight control.
Sauce cake and ham: Sauce cake and ham are common combinations, and there are alsoSauce cakes and eggs, but this method seems to be fine, but the calories of the cake itself are higher than that of the rice, and if you want to achieve a crispy effect, you will also add them More oil.
, and ham belongs to processed meat products. This type of food is a grade 1 carcinogen announced by the World Health Organization and International Cancer Agency. Eating it frequently is likely to be a risk of carcinogen.
Fried Bar Soy Milk: In the old Beijing breakfast, Fried Bar Soy Milk is extremely popular, but one is fried food, and the other is soy milk with sugar added. It is not a healthy combination no matter how you look at it. It is not easy to increase the risk of obesity, but also There is a possibility of suffering from acquired diabetes and other chronic diseases, especially not recommended for middle-aged and elderly people to eat it frequently.
A bag of cookies: There are also many office workers who choose the most convenient biscuits or other puffed foods such as snacks. They taste delicious and can also help the body replenish energy.
cannot be completely denied. There are indeed more carbohydrates in biscuits, and the calories will be higher if they are sandwiched. If it is a nutritional evaluation, it may only have carbohydrates. If you eat like this every day, obesity is just around the corner, which is not conducive to the body's nutritional intake.
Therefore, if you eat like the combination mentioned above, it will not only be beneficial but will have more health risks. It is also recommended that everyone try to cook at home as much as possible, with whole grains, vegetables, fruits, meat, and milk Products and soy products are a combination of breakfast, healthy and nutritious.
