"Huangdi Neijing" says: "All diseases are caused by Qi."
deeply believes that in this life, people are paying for their own bad emotions.
If you are irritable and irritable, in a bad mood, illness will come; if you have an optimistic attitude and a stable mood, illness will naturally stay away.
You should know: Emotional illness is more terrifying than physical illness. Many diseases in the world are caused by emotional problems.
There are many diseases in the world, they are all poisons planted by garbage emotions
"Zhuangzi Zaiyou" said: "People are overjoyed and evil, adjacent to yang; great anger and evil are adjacent to yin."
Excessive joy will deplete yang energy; anger out of control will damage yin energy and cause stagnation in the body. Too much qi will naturally cause no harm at all.
Every time you are angry, angry, or depressed, it will increase the burden on your body. One day, the poison planted by these garbage emotions will continue to torture you and even take away your life.
Lin Daiyu in " Dream of Red Mansions " has a very serious cough, and her health is getting worse, but she is always compassionate, always thinks about the bad things when things happen, and sheds tears all day long.
In the end, I did not have the courage to fight the disease, and died at the age of seventeen.
There are countless such things in life:
A woman got into a dispute with a neighbor and got so angry that she had a heart attack and was hospitalized for several days before she could get relief;
A father accompanied his child to do homework, and his hands and feet twitched in anger, his face turned pale, and he fell to the ground. .
Sadness, anger, and anger are all expressions of garbage emotions and the source of physical discomfort.
Being upset and angry, having trouble regulating your mind, and all kinds of pressure from the outside world are often the ones that can break a person down the most.
"Health Treasures" says: "If the mind is disturbed, all kinds of diseases will occur; if the mind is calm, all diseases will cease."
If the mind is calm, the world will be peaceful, and all diseases will be calmed; if the mind is impatient, the world will be depressed, and all kinds of diseases will arise.
When a person lives in the world, all pain and joy, physical pain and comfort, all stem from self-regulation of emotions.
A person with a peaceful mind has a calm heart, neither gets angry about trivial matters nor worries about trivial matters.
When faced with anything, if you know how to self-regulate, your junk emotions will gradually disappear, and your mental state will be relaxed and happy, and your body will be naturally healthy and worry-free.
Every hint of pain your body gives you is a signal for help
"The Yellow Emperor's Internal Classic" says: "Anger hurts the liver, joy hurts sadness, sadness hurts lungs, thinking hurts spleen, fear hurts kidneys."
Different emotions will attack different things. Organs, this is the biggest cause of physical discomfort.
Never ignore those huge sores hidden at the bottom of your emotions, which can be as small as catching a cold or getting angry, or as big as unbearable pain.
Only by adjusting in time and handling it properly can you stop losses in time and maintain physical and mental health.
There was a shopkeeper who sold cloth and was the richest businessman in the local area.
He is always worried that other shopkeepers will exceed his wealth, and even worry that his own money will be missed by thieves.
As a result, he often stayed up late to catch up on work, and was so hungry that his stomach ached ; in order to grab big customers, he once drank until his stomach bleeds; he was short of manpower, so he moved the goods himself, and suffered from lumbar spondylosis.
Even so, he was still depressed, tossing and turning, and could only rely on drinking to fall asleep.
His wife advised him to pay more attention to his health, but he always quarreled with his wife and blamed her for not understanding him.
As things go on like this, the wealthy businessman unfortunately contracted a serious disease. He tried all the famous doctors but could not bring him back to life.
Soon, the wealthy businessman passed away, leaving a huge property unmanaged.
Once emotions are excessive, they will affect the health of various organs of the body and cause physical pain; physical discomfort will produce negative emotions, thus falling into a vicious cycle.
The body does not lie. Every pain and discomfort is giving you hints, asking you for help, and making you pay attention to the problems in your body and heart.
Unfortunately, many people don’t take it seriously and selectively ignore it.
As everyone knows, anger is making the body lose control, anxiety is consuming people's mental energy, and pressure is destroying people's will.
And these will turn into irreversible damage to the body.
Pay more attention to your own emotions and be keenly aware of the signals sent by your body. Only in this way can you reduce the harm to your body.
With a bad mentality, all health care is in vain
"Tao Te Ching • Chapter 64" says: "It is easy to maintain, and it is easy to plan when it is not foreshadowed."
When things are in a stable state, they are easy to control and maintain. Yes, when things start to go out of line, you should start to restrain them.
The same is true for people. People with an optimistic and peaceful mentality are healthy and worry-free and can control their own lives; while people who are often pessimistic and worried are easily tortured by illness and ruin their short life.
You must know that a good attitude is the root of everything.
If you have a bad mentality, all your health care efforts will be in vain.
There was once a member of staff who suddenly fell seriously ill and was sent to a hospital for treatment.
With an optimistic attitude, he always thought that he had just a minor problem and didn't think much about it. Little did he know that the doctor was discussing how to tell him that he was critically ill.
When the patients in the same room were depressed and irritable, he not only did not frown, but happily chatted with them.
has a good attitude and a healthy lifestyle. There is no clue that he is a seriously ill patient.
Later, he actually recovered. When he learned about the seriousness of his illness, he couldn't help but sigh that a miracle had occurred.
But the patient in the clinic was not so lucky. He thought that he had a serious illness every day and was immersed in the shadow of grief all day long. Even though the doctor gave him the best treatment, he still could not save his life.
As long as a person lives, his mentality is the most important. Many physical discomforts will not cause death by themselves, but they can be scared to death by themselves.
Therefore, mentality not only affects our lives, but also affects our lives. Having a good mentality is a required course in life.
Xunzi once said: "Those who enjoy easy life often live long, and those who worry about danger often die young."
People with a good attitude always see the positive and sunny side, live optimistically, and naturally live a healthy and long life.
People with a bad mentality think that life is full of darkness, so they give up on themselves and torture themselves, and life is naturally short.
As the saying goes: "To maintain health, you must first nourish the heart. If the heart is harmonious, the body will be harmonious."
Instead of being obsessed with expensive skin care products, it is better to take good care of your emotions; instead of seeking famous doctors and medicines, it is better to maintain a good attitude.
Mental illness is incomprehensible and physical illness is difficult to cure. People who truly understand how to maintain health can manage their own hearts and will not be invaded by diseases.
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Writer Zhou Guoping once said: "God gives us a life and a heart. The mission of life is to take good care of life and settle the heart."
The greatest happiness in a person's life is not high official position and wealth, not Not worrying about food and clothing, but having a stable mood and an optimistic attitude. This is the top wisdom of health preservation.
Of course, a stable mood and an optimistic attitude are not innate, but need to be tempered by life and experienced over the years.
It is impossible for a person to have everything go as he wants in this life. If you allow negative emotions to pile up, you will only lose your health. Throw away what should be thrown away and forget what should be forgotten. Don't let your emotions get sick, which is the greatest kindness to your body.
I hope that you and I can never be happy with things or sad with ourselves, control our emotions, maintain an optimistic attitude, and be healthy throughout our lives without any disease or disaster.
