In real life, we find that more and more people smoke around us, and some people may choose to quit smoking, but some people have been unable to quit smoking because they are very addicted to smoking.
For some old smokers, they think that suddenly quitting smoking will cause some uncomfortable symptoms in the body. In fact, this idea is wrong, because the body will also get better after successfully quitting smoking.
Some people may have a strong willpower. After persisting for a period of time, they no longer have the urge to smoke. So, can they smoke occasionally in the future?
1
I have no craving for cigarettes after quitting smoking. Can I still smoke another cigarette occasionally? Listen to what the doctor says
As time goes by when you quit smoking, the physical craving for cigarettes will gradually disappear, but some patients may develop psychological cravings for cigarettes, which is related to the degree of tobacco dependence and the length of smoking related.
In fact, whether or not you are addicted to smoking varies from person to person, and there are many benefits to quitting smoking. Some people may be less dependent on tobacco, so they will eventually quit smoking successfully with their own perseverance.
However, there are also some people who are particularly dependent on tobacco, and the withdrawal reaction is particularly strong, so timely intervention should be taken to successfully quit smoking. After quitting smoking, you can smoke once in a while, but this will increase the risk of relapse. risk.
During the process of smoking, carbon monoxide is caused to enter the blood, causing the oxygen content to drop sharply, which can easily cause dizziness. Moreover, quitting smoking is a very long process. If you smoke again after you have no craving for cigarettes, you will easily fail to quit smoking.
2
What symptoms will appear on your body if you suddenly quit smoking?
The nicotine content in cigarettes is relatively high. Over time, it will easily make the body addicted, so dependence will occur. After quitting smoking, the nicotine content will decrease, so the body will have a withdrawal reaction, but it will disappear after quitting smoking.
Many people will experience some subjective reactions after quitting smoking for a period of time, such as nausea, vomiting, dizziness, headache, anxiety, physical exhaustion, weakness, etc.
In addition, smokers will also experience some objective reactions, which are generally concluded through professional examinations, such as insomnia, increased body temperature, accelerated breathing, increased blood pressure, etc.
In fact, everyone’s physique is different, so the degree of dependence on tobacco is also different. Some people may have less severe reactions after quitting smoking.
If the body's reaction is relatively mild during the process of quitting smoking, you can divert your attention, such as reading books, listening to music, watching TV series, etc., to reduce the desire for tobacco.
If the body's reaction is severe, you should seek help from a doctor in time, and you can take corresponding drugs to help quit smoking.
3
If you want to quit smoking successfully, it is recommended to do the following
Keep snacks with you
For people who quit smoking, you can prepare some small snacks at the beginning. If you are addicted to smoking, you can choose to eat some small snacks instead. This will also Can reduce dependence on cigarettes.
Insist on doing aerobic exercise
During the process of quitting smoking, you can also do some aerobic exercise, which can divert your attention and overcome the addiction to smoking, such as walking, yoga, jogging, etc., which can improve your mental state and make you happy.
Drink more tea during the process of quitting smoking
During the process of quitting smoking, you should also pay attention to drinking more water, which can increase urine output and promote the smooth discharge of urine, which can take away part of the tar and nicotine in the body.
When drinking water, you can choose to drink some tea, such as honeysuckle , Fat Sea , Luo Han Guo, etc., which can speed up the body's metabolism and help the body clean up tobacco toxins.
