Lumbar disc herniation is a common lumbar spine disease in our lives. I believe everyone is familiar with this term. In addition to the middle-aged and elderly people and working people, there is also a special group of people who need special attention, that is pregnant women !
Many people asked curiously: "During pregnancy, are pregnant mothers at risk of lumbar disc herniation?" The answer is There is a certain risk.
When a pregnant mother's lumbar intervertebral disc undergoes degenerative changes (due to long-term and repeated use, soft tissue and bone structure degeneration and aging), the intervertebral disc will protrude outward under the action of external force; if the intervertebral disc herniation is obvious, irritation or oppression To the peripheral nerves, it will cause low back pain , lower limb pain , abnormal sensation and other symptoms.
Why is there a risk of lumbar disc herniation during pregnancy?
1. Shift of body weight
As the fetus continues to grow, the weight of the pregnant mother also gradually increases.
In order to adapt to the changes in the body, the center of gravity of the pregnant mother's spine will gradually move forward, and the pressure on the waist and abdomen will increase , which means that the pressure on the lumbar intervertebral disc is increasing, which will naturally increase the risk of lumbar disc herniation.
2. Hormone changes in the body
During pregnancy, a variety of hormonal changes will occur in the body of the pregnant mother. When the levels of some hormones (such as relaxin secreted by the placenta) increase, the joint ligaments become loose and the support of the lumbar spine is also affected. When the pressure on the lumbar spine increases, there is a risk of lumbar disc herniation.
3, intervertebral disc degeneration
After pregnancy, the uterus of the pregnant mother gradually increases, which easily compresses the veins around the intervertebral disc, affecting local blood circulation.
If the blood circulation in the lumbar intervertebral disc is not good , it will naturally accelerate the degeneration of the intervertebral disc itself, which is also one of the reasons why lumbar disc herniation is prone to occur.
How to prevent the occurrence of lumbar disc herniation?
1. Properly and reasonably control weight during pregnancy
Excessive weight gain during pregnancy and excessive weight during pregnancy will increase the original burden on the lumbar spine. Therefore, pregnant mothers should scientifically and reasonably control their diet during pregnancy.
2. Appropriate exercise
Although at this special stage of pregnancy, pregnant mothers cannot exercise as before pregnancy, but they can, under the guidance of a doctor, do some moderate mild exercises to enhance the strength of the back and waist muscles and reduce weight loss. Lower back pressure.
3. Get adequate rest
In daily life, pregnant mothers should avoid standing or sitting for long periods of time. When sitting, you can place a cushion on your back to relieve pressure on your waist.
What should I do if lumbar disc herniation occurs during pregnancy?
When the symptoms are mild, pregnant mothers can bed rest. Generally, the symptoms can be relieved by themselves; but there is no need to stay in bed for a long time, and they can carry out daily activities appropriately.
When the pain is severe, you can first try local hot compress or massage ; if the pain still cannot be relieved, symptomatic treatment should be carried out under the guidance of a doctor.
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