Women are affected by hormones throughout their lives. Puberty, pregnancy and childbirth, perimenopause, and menopause can be said to be mountains one after another that women have to cross. During this process, various hormone levels fluctuate extremely violently, which has also become the trigger for women's mood swings.
After the age of 35, as hormone levels fluctuate again, women experience various physical and psychological symptoms, such as bad temper, obesity, easy fatigue, poor sleep, easy forgetfulness, etc., and these It may still be due to the influence of hormone levels in the body.
Since these symptoms are caused by hormones, they can certainly be alleviated through hormone regulation. So what needs to be done?
Nikki Williams, a British nutritionist , speaker, and founder of Happy Hormone Life Company, is dedicated to solving the problem of female hormone imbalance so that the body can return to its best condition. So what advice does she have? Her book "It's Not You, It's Your Hormones" is a hormonal balancing plan to resist aging and protect health from the source.
Hormones were once synonymous with hormones. Although in our context, hormones have more meanings, in this book, by hormones, the authors mean hormones.
The hormones that affect women mainly include cortisol , insulin , thyroid hormone and estrogen. Their different fluctuations have completely different effects on the body. In this book, the author also gives an evaluation plan for measuring the levels of these hormones. We can determine which hormone level our body is at through self-testing, and then adjust accordingly according to the solutions provided by the author. Restore your own hormone levels, rejuvenate your body's functions, and lead a healthy and happy life again.
Although different hormone levels cause different physical conditions, they require different solutions. But the solution introduced by the author is nothing more than four aspects: diet, rest, detoxification and exercise.
The diet may be a little complicated, and the dietary requirements vary according to different hormone levels. And these can all be found in books. Even the corresponding recipes are given at the end of the book. I believe that if we follow the author's suggestions, this part can be completed smoothly.
What about rest? Rest is the best way to deal with stress. Many of our physical symptoms are more caused by stress, and rest is also stress management. Getting enough sleep and a variety of mindfulness practices can help with this. Although taking a break may seem the easiest, it is often the most difficult to accomplish. But for the sake of your own body and a better life, let go of some obsessions in your mind and let your body and mind relax.
What about removing toxins? First of all, we need to reduce the intake of toxins. The premise is that we need to stay away from toxic environments, such as staying away from cigarettes, staying away from polluted environments, and using safer cleaning products. After reducing intake, you still need to eliminate toxins, which involves dietary detoxification, sweating, massage, yoga, etc. What about the
movement? It is beneficial to our bodies at all times, but exercise must also follow scientific methods. Excessive exercise is still harmful and unhelpful, so how to exercise specifically? The author gives several very good sports practice methods.
If we find the causes of physical abnormalities and use corresponding methods to solve these problems, our bodies will undoubtedly regain their vitality. Then start looking for solutions to solve our physical problems from this kind of book. #hormone##female##care for women#
