Summer is almost synonymous with beauty, except for "hot". Fortunately, there are a variety of icy cold drinks that can extend your life. On a hot summer day, there's nothing better than a bottle of Coke. It is both delicious and sweet, and can cool down quickly. It is simply a r

Summer is almost synonymous with beauty, except for "hot". Fortunately, there are a variety of icy cold drinks that can extend your life.

In the hot summer, there is nothing more enjoyable than a bottle of Coke. It is both delicious and sweet, and can cool down quickly. It is simply a refreshing tool in summer.

But do you know what shocking harm drinks have to the body? Can sugar-free drinks really help you lose weight? Does drinking alcohol harm your liver?

In this issue you will see

. Sugar-free drinks not only fail to lose weight, but also increase appetite and make you fatter!

. New research shows that it is not alcohol that hurts the liver the most, but sugary drinks

. Chinese scholars have found that drinking tea or coffee every day reduces the risk of stroke and dementia!

Sugar-free drinks not only fail to lose weight

but also increase appetite and make you fatter!

Sweetness is a wonderful taste, but various added sugars also bring great health risks.

Fortunately, the emergence of sugar substitutes has helped us avoid some of the dangers of sugar, and also brought rich taste bud experiences.

Sugar substitute is a type of food additive, mainly used to add sweetness to food. It has many categories, including synthetic sucralose , acesulfame potassium , and aspartame; there are also naturally occurring ones, such as steviol glycosides, mogrosides, and some sugar alcohols.

Many people tend to choose sugar substitutes when they want to eat sweets, but the health consequences of sugar substitutes are always very controversial.

Is it really possible to lose weight by eating sugar substitutes without any burden?

Researchers in the United States have published a study in the journal "JAMA Network Open". The study analyzed the impact on brain activity and appetite responses in different groups of people. The study showed that drinks containing the artificial sweetener sucralose may Increase the appetite of women and obese people[1].

Researchers analyzed 74 participants and found female participants ate more at a snack buffet after drinking a drink containing sucralose than after drinking a drink containing sucralose There was no difference among men.

Just like many of us, we think that the drinks we drink have no energy, so we relax our vigilance about the energy of other foods and eat snacks without any scruples. As a result, the total energy intake increases instead of decreasing, and the weight naturally increases.

So don’t expect to lose weight by drinking sugar-free drinks. But if you really can’t give up drinking, sugar-free drinks are indeed healthier than sugary drinks.

The healthiest thing is always boiled water.

The most harmful thing to the liver is not alcohol, but sugary drinks

When it comes to liver damage, the first thing that comes to mind is alcohol. However, new research shows that sugary drinks are more harmful to the liver than alcohol.

This study was published in the journal " Clinical Gastroenterology and Hepatology ". The study shows that it is not alcohol that causes the greatest damage to the liver, but sugary drinks.

Researchers classified 785 participants based on how often they drank sugary drinks or sodas. After multivariate analysis, it was found that consumers who drank sugary drinks frequently had a 2.53-fold increased risk of developing non-alcoholic fat.[2].

" The World Health Organization clearly wrote in the "2015 Dietary Guidelines Recommendations": Conclusive evidence shows that keeping the intake of free sugars (free sugars) below 10% of total energy intake is the best for light physical activity For adults, this amount is about 40 to 50g, which can reduce the risk of overweight, obesity and dental caries.

"Dietary Guidelines for Chinese Residents (2016)" also added sugar intake limits for the first time based on this guideline of WHO. Control the intake of added sugar to no more than 50g per day, preferably below 25g.

Drink alcohol or tea every day to reduce the risk of stroke and dementia.

Coffee and tea are the most consumed beverages in the world. Among them, Which is your favorite?

In a study published in the open access journal "PLOS Medicine" on November 16, 2021, Wang Yaogang's team from Tianjin Medical University investigated a large cohort study and found that drinking coffee or Tea, or a combination of both, may be linked to lower risk of stroke, dementia and post-stroke dementia

In the new study, researchers looked at 365,682 participants aged 50 to 74 years from the UK Biobank. found that people who drank 2-3 cups of coffee or 3-5 cups of tea, or 4-6 cups of coffee and tea combined, had the lowest risk of stroke or dementia [3] compared with those who drank neither coffee nor tea. Compared to tea drinkers: People who drank 2-3 cups of coffee and 2-3 cups of tea per day had a 32% lower risk of stroke and a 28% lower risk of dementia; coffee and tea intake are associated with ischemic stroke and

Additionally, drinking a combination of tea and coffee was associated with a lower risk of post-stroke dementia; drinking 3-6 cups of coffee per day was associated with the lowest risk of developing post-stroke dementia.

Well, That’s it for today’s research sharing. If you have any new knowledge or new research that you want to know or are interested in, please tell us in the background~

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Reference:

[1] doi:10.1001/jamanetworkopen.2021.26313

[2] https://doi.org/10.1016/j.cgh.2021.11.001

[3]https://doi.org/10.1371/journal .pmed.1003830