The intestines and stomach are a very important part of the human body. Only when the two cooperate with each other can food be digested and nutrients absorbed, which in turn helps maintain physiological operations and achieve a healthy physique.
Today, as the pace of life accelerates, many people have bad eating habits, especially young office workers, who often stay up late, resulting in being unable to get out of bed for breakfast the next day, which ultimately reduces gastrointestinal function and even induces Gastritis , gastric ulcer and other diseases.
Therefore, in order to prevent problems before they occur, everyone must eat breakfast regularly and ensure a balanced nutrition. For example, the following 5 foods are good for the stomach and intestines if eaten in the morning.
1. Eggs
Eggs are one of the indispensable foods in breakfast, because eggs are rich in protein and minerals and amino acids needed by the human body. Eating one in the morning can not only enhance the feeling of fullness, but also Enhance the body's disease resistance .
However, you must master the correct way to eat eggs. It is not recommended to fry eggs, otherwise it will easily destroy the nutrients in them. It is best to use the steaming method.
2. Whole wheat food
Relevant survey data shows that many people eat bread in the morning to satisfy their hunger, but the refined bread sold on the market contains too much sugar and additives that are not good for health.
Therefore, it is recommended that you choose whole wheat bread , because whole wheat bread has very low calories and contains more dietary fiber and vitamins. On the one hand, it can promote gastrointestinal motility, relieve constipation, and at the same time prevent calories. Stack to prevent obesity.
3. Soy milk or milk
In addition to eating staple foods to fill your stomach in the morning, you must also drink drinks to replenish the water lost in the evening. However, it is not recommended that you drink rice porridge or millet porridge that has been cooked for a long time, because when it is cooked for a long time, the nutrients in the porridge have been destroyed, and there are also more carbohydrates , which are easily converted into the body. Heat accumulates.
Therefore, it is recommended that everyone drink a glass of milk or soy milk after getting up in the morning, because milk and soy milk not only contain a lot of protein, but also have very low calories.
4. Fruit
There are many choices of fruits, such as apples, papayas, oranges and other fruits, because they are rich in vitamins and trace elements, especially apples, which also contain pectin, an insoluble dietary fiber , which can relieve Solve the problem of constipation and effectively remove the garbage accumulated in the intestines.
At the same time, it can also supplement nutrients and help enhance the body's disease resistance. Papaya contains more digestive enzyme , which is good for the health of the digestive system.
5. Whole grains
Oats, sweet potatoes, corn, etc. are all whole grains. These foods are rich in dietary fiber, which not only enhances the feeling of fullness, but also promotes gastrointestinal motility.
Especially after entering middle-aged and elderly people, they often have metabolic diseases, such as high blood sugar , hyperlipidemia, etc. If you eat too refined food, it is easy to increase blood sugar and blood lipids , while the glycemic index of whole grains is low. , indeed a very good breakfast choice.
In short, as the saying goes, the day's plan begins in the morning, and the choice of breakfast is very important. If you eat the right breakfast, it can not only relieve the feeling of hunger, but also supplement nutrients and enhance your physical fitness.
So for people who don’t know what to eat, you might as well refer to the 5 foods mentioned above. Of course, in addition to these foods, you can also eat an appropriate amount of lean meat and nuts in the morning to supplement the required amino acids and protein.
