People who do not have "yang", in addition to self-protection, also need to relax their mentality. At the same time, they should also pay attention to their diet and eat more foods that can improve their immunity. Only when the body's immunity is enhanced can they easily cope with "yang" situations. After all, the body's immunity is the best medicine. What foods can improve immunity?
There are more people with "Xiaoyang". I suggest everyone: "Eat more 3 reds and 2 whites" to improve immunity and refuse to become Yang. Red food is rich in sufficient protein and high-quality vitamins and minerals, which can well maintain physical health and improve body immunity; white food can not only moisturize the lungs, but also nourish yin and nourish qi and blood, which is more suitable for the current season.
3 red: beef
The representative of red food meat must be beef. Especially in winter, eating beef can warm the stomach, and it contains high-quality protein, which can enhance resistance.
Recommended recipe: Stir-fried beef with garlic moss
Ingredients required: garlic moss, red pepper, yellow beef, vegetable oil, salt, soy sauce, cooking wine, balsamic vinegar, chicken powder
1. Clean the garlic moss and cut it into sections. Choose the fresher ones. Wash the red pepper and cut it into strips, which will look better together.
2. Find a big bowl and marinate the beef we have processed. This will make it more flavorful when it is fried.
3. Put vegetable oil in a pot, heat it up, add minced garlic, ginger, and spicy millet, then add beef and stir-fry, then add garlic moss.
4. Fry until it changes color, add salt, soy sauce, cooking wine, then a little balsamic vinegar, and season with some chicken powder.
2 Red: Tomato
Tomato is a red food that is often ignored by everyone. In fact, it is quite rich in vitamins and various minerals, which are rarely encountered in other vegetables.
Recommended recipe: Potatoes and tomatoes
Ingredients required: 2 potatoes, 2 tomatoes, vegetable oil, salt, chicken powder
1. Peel the potatoes and cut them into pieces. Add vegetable oil to the pot. After it is hot, add the potatoes and fry them until they are cooked through.
2. Put vegetable oil in the pot, heat it up and add some tomatoes, then start frying, stir-fry out the red sand, and add the potatoes.
3. Add a little salt and chicken powder. If you like a richer taste, you can also add some tomato sauce.
1 Red: Carrot
Carrot has the reputation of "little ginseng". It is not big, but both children and adults like to eat it very much. Carrots contain a large amount of carotene , which is also very good for human eyes.
Recommended recipe: carrot orange juice
Ingredients required: carrots, oranges
1. Rinse the carrots, cut them into pieces, put them directly into the juicer, and then add the peeled oranges.
2. Add a little cold boiled water and start to make the juice. After beating, pour it into a cup and you can drink it directly.
2 White: White radish
"Eat radish in winter and ginger in summer, and it doesn't take the doctor to prescribe medicine." In winter, radish is an ingredient worth eating. It has a high water content. White radish is included in many cold diet prescriptions.
Recommended recipe: Stir-fried beef offal with white radish
Ingredients required: white radish, beef offal, spicy millet, salt, cooking wine, soy sauce, chicken essence
1. After washing the white radish, we cut it into slices and add a little salt to pickle the excess moisture.
2. Put vegetable oil in the pot, add ginger and garlic, pour in our washed beef offal and stir-fry. This is processed.
3. Stir-fry over high heat, add salt, cooking wine, then some soy sauce, add a little chicken essence, stir well and serve.
1White: Lotus root
Winter is relatively dry, especially in some southern cities. There is no heating in winter, and then turning on the air conditioner directly will make the room drier. Moreover, there are many people outside who have a higher probability of encountering "Xiaoyang people". At this time, eating lotus root can effectively clear away heat and moisturize dryness.
Recommended recipe: Large bowl of lotus root strips
Ingredients required: 1 section of lotus root, green pepper, red pepper
1. Rinse the lotus root, cut into strips, soak in water, you can soak it with some balsamic vinegar.
2. Put vegetable oil in the pot, heat it up, add lotus root strips and stir-fry. After frying until cooked, add soy sauce and salt.
3. Then pour in the green and red peppers we cut, continue to stir-fry, add MSG for seasoning, and finally take it out of the pot directly.
[Food Cuts]
There are more people with "Xiaoyang", so everyone should protect themselves. At the same time, in terms of diet, it is recommended that everyone: "Eat more 3 red and 2 white" to enhance immunity and refuse to become Yang. Even if it is to change to Yang, it is better to change to Yang later, so that it will be easier to deal with it.
[This article was originally created by "Xiao Tan Shi Ke" and may not be deleted or copied without permission. Infringement will be prosecuted]
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