From ten o'clock last night to five o'clock this morning, my sleep was basically normal. I just felt dry in the mouth in the early morning. I got up at five o'clock and boiled a pot of water. After drinking it, I felt relieved.

[Starting from today, I changed the original title "Wu Yang Ji" to "Anti-Yang Notes" to record my experiences and feelings in life after Yang. I read some articles on the Internet about friends who have had erectile dysfunction. In the past two days, I have also communicated with friends who have erectile dysfunction. Everyone's situation is similar, but not exactly the same. I just record it truthfully to see if I can help my friends and learn from them. 】

From ten o'clock last night to five o'clock this morning, my sleep was basically normal. I just felt that my mouth was dry in the early morning. I got up at five o'clock and boiled a pot of water. After drinking it, I felt relieved.

I took my temperature twice in the morning, both times were 38 degrees. After breakfast, I used the antigen reagent to test. Two red bars showed " positive ". Now that I have it, I feel relieved. There is no better way except to support myself at home. At 9:30 in the morning, I took an ibuprofen sustained-release sachet, started to lie in bed, and rested while watching TV, and fell asleep before I knew it. During

, Pengpeng told me that he also had Yang. Pengpeng also told me that little G, who had dinner with us in the small restaurant that day, called him and found out that she had been diagnosed positive for the new crown yesterday. It turned out that on the day she had dinner with us, her husband had contracted new crown and was resting and receiving treatment at home. In fact, it is meaningless to trace the source at this time. It is a matter of sooner or later. But as long as there is a "sheep" person around you or at home, you have to take the initiative to stop all social activities.

At 12 noon, my wife knocked on the door and called me to eat. After I got up, except for some soreness in my two shoulder blades (actually my chest and back), I didn't have any other bad feelings. I just felt a little dry and stuffy. After I wiped the mucus out, I felt much better. It was a bit like a cold. I have been practicing self-isolation for the past two days, eating, drinking, sleeping and sleeping upstairs. My wife brings three meals a day to the stairs.

And my appetite has not been affected at all, which is different from what people on the Internet say about anorexia. At noon I had a bowl of rice, roasted meat vegetarian chicken , and stir-fried dried garlic. Some experts say that Yang people should eat more meat to enhance their resistance . I believe this. After eating, I took my body temperature again and it was 38.3 degrees, so I continued to replenish fluids.

I drink water in an appropriate amount and at the right time. First, I drink it when my mouth feels dry, just like drinking tea normally, drink it slowly; second, don’t let the boiled water be too cold, or boil it a little; third, sometimes you can add some salt to add a little salt to the dehydrated body.

At two o'clock, I took a lunch break and slept until 3:30. I slept well. Apart from a slightly stuffy nose and dry mouth, I had no other discomfort. Get up and continue drinking water and take your temperature, which is 37.5 degrees.

After dinner, in addition to feeling soreness in the muscles of both arms, I also developed sensitivity to cold and diarrhea, accompanied by cough and thick phlegm.