Recently, with the release of the situation, everyone has found that the antigen test that originally costs a few yuan per person has increased many times and is out of stock! There are also many antipyretic drugs, anti-inflammatory drugs, etc. that have been sold out! Obviously

Recently, with the release of the stock, everyone has found that the antigen test that originally cost a few yuan per person has increased many times, and it is out of stock! There are also many antipyretic drugs, anti-inflammatory drugs, etc. that have been sold out! Obviously everyone realized that they were going to stock up on medicine! Some people are even more blindly stocking up goods and stocking up in excess. So, what is our scientific approach?

With the full opening of the epidemic, more and more people are infected; many families have also prepared various drugs in case of emergency needs. In fact, after the full opening, we should spare more of these five things, but we should spare less of them.

　　　 022 only half a month left in 1 year, and there will be more people going back and forth between places. Everyone must pay more attention and listen to the opinions of some experts. Don’t panic when you feel uncomfortable. Find out the difference between colds and being infected, and don’t use medicine blindly.

　　　 , mask

　　After the full opening, masks have become a must-have item in our daily lives, even if the epidemic is completely cleared. Wear more masks. Especially the New Year is about to celebrate, and more and more people are coming back from all over the country. At the end of this year, there will only be more and more people infected due to the full opening. When we go out, we must wear masks to avoid being infected. If conditions permit, you can prepare more N95 masks.

　　　 . Staple food in the diet

　　As living conditions improve, the diet is also diversified. After the full opening, the family should prepare more staple foods, such as pasta foods, rice, and cooking oil, because once ordinary infection occurs, these staple foods are difficult to buy. And the price is much higher than usual.

　　　 , canned

　　The sealing of canned food is very good and can be stored for a long time. There are many types of canned foods. Keep more canned foods at home for emergencies.

　　　　　　　　　　　　　　　　Hidden daily necessities

　　We recommend that you use more daily necessities, such as commonly used tissues, laundry detergent, dishwashing liquid, hand sanitizer, disinfectant alcohol, etc. Because these supplies can be said to be used every day and the demand is also very large, so you should prepare more at home.

　　　5, food containing nutrients

　　After the epidemic is fully opened, the body immunity becomes particularly important. Only when the immunity is good can it effectively resist the virus . To improve immunity, the best way is to eat more nutritious foods and eat more foods rich in protein and various trace elements . We recommend that you spare more milk, eggs, coarse grains, etc.

Although we need to prepare more of the above, because the above can be saved for a long time. But don’t spare the following items to avoid wasting.

　　　 . Short-term foods with short storage time

　　Many foods have very short shelf life, such as some vegetables we often eat, and it will not be fresh after being left for two to three days. There are also some dairy products with short shelf life, such as fresh milk and yogurt. Even if these foods are placed in the refrigerator, their shelf life is particularly short, and these foods are relatively easy to buy, so we do not recommend to spare more.

　　　 . It is not something that is often used

　　Many things are not often used, so there is no need to backup them. For example, many people like to eat snacks and drink various beverages. There is no need to spare these things too much, not only occupying space, but also not a necessity in life.

The full opening of the epidemic will definitely increase and more people will be infected for a certain period of time, but don’t panic, just treat it as a common cold. In daily life, we must eat more nutritious food, regular work and rest time, and exercise more. I believe we can definitely defeat the virus. You still need to buy some of the commonly used medicines. You must be spared more of the five supplies and foods mentioned above, especially the Chinese New Year is about to be celebrated. The demand for these supplies and foods will be greater, and it will be more difficult to buy at that time.