Are your hands and feet always cold in winter? It is recommended to eat 5 more ingredients to replenish qi and prevent cold, warm the whole winter, the weather is cold and the ground is white everywhere, which is the coldest season of the year. Many friends are particularly afrai

Always cold hands and feet in winter? It is recommended to eat 5 more ingredients to replenish qi and prevent cold, and warm the whole winter

In winter, the weather is cold and the ground is white everywhere, which is the coldest season of the year. Many friends are particularly afraid of cold at this time, and their hands and feet are prone to cold. They cannot cover them for a long time and their whole body feels cold. This also shows that we should "food supplement" and convert food energy into the heat energy needed by the human body to keep warm and dispel cold.

is a winter supplement. Many friends have tried their best to eat various supplements such as ginseng and bird's nest. However, blindly taking supplements will inevitably be too hard, and the more you make up, the more "empty" it becomes. I would like to take scientific and reasonable supplements. You can eat more of these 5 nutritious and affordable warm and nourishing ingredients to replenish qi and prevent cold, and let yourself say goodbye to the cold this winter.

. Red dates

Red dates are definitely considered to be the "beauty responsibility" in the food circle. They have bright red and attractive appearance, and their flesh is sweet and soft, and have always been loved. Not only that, it has high nutritional value and is a natural vitamin. Eating it regularly in winter can help us improve our complexion, eliminate cold and moisten dryness, and is one of the standard foods for nourishing winter.

red dates can only be combined with other ingredients to achieve their value, just like the sweet taste of seven-degree Fangyiyan Cake . It pairs red dates with peanuts, red beans, wolfberry and other various red natural ingredients, and is baked at low temperature to make it delicious and beautiful. Dietary nutrition is more comprehensive and balanced.

In addition, Seven Degree Fangyi Yan Cake also adds double-petaled roses to enhance the taste. The mellow fragrance of the grain and the fragrance of roses are intertwined, giving people a different experience. In order to minimize the calories of pastries, a low-calorie xylitol is also specially used to season. Yiyan cake tastes sweet and soft, and has no nutritional content.

. Radish

The older generation often says, "Eat radishes in winter and ginger in summer." As the leader in the winter vegetables world, white radish has always been called "affordable ginseng". It is crispy, juicy, low in calories, and rich in a variety of nutrients needed by the human body. Eating more radish in winter can help us clear heat and reduce fire, remove cold and dryness, and promote digestion.

In the cold winter, I recommend everyone to try this pork belly stewed radish, which is simply a magical tool for rice. The aroma is rich, and the pork belly is fat and lean, and it tastes soft and fresh. It tastes fat but not greasy. The white radish is stewed with rosy and translucent, soft and glutinous. The ingredients required are also very simple, including pork belly and radish, as well as green onions, ginger, garlic, rock sugar and other auxiliary ingredients.

.Brown sugar

As the saying goes, "Brown sugar is a treasure, and all viruses drive away." Winter is the most likely season of the year to get sick. In winter, if you drink brown sugar or brown sugar drinks as daily drinks to replenish your body with nutrition and calories, you can easily solve these minor problems and survive the cold winter with full vitality.

In addition to brown sugar, you can also try seven-degree square sugar paste , which has better warming effect. It is based on brown sugar made in ancient ways and is matched with ingredients such as Huaijiang , honey, donkey-hide gelatin , red dates, etc. It is scientifically matched, inherits the ancient formula and is boiled using traditional handicrafts.

made of 7-degree square sugar paste , the cream is thick and sweet, and it is very attractive, and it is also mixed with plump and soft flesh. Huaitang paste is sealed in a glass jar to keep fresh and clean. In the cold winter, scoop two spoons into a cup, rinse it with warm boiled water, and drink it in your stomach while it is hot, it is warm, sweet but not greasy.

. Lotus root

As the saying goes, "Pick lotus seeds in summer and eat lotus root in winter." Winter is a good time to eat lotus root. The lotus root is slightly sweet and crispy. After growing in summer and autumn, it accumulates rich nutrients. Eating lotus root more in winter can clear heat and moisten dryness, nourish the body, and improve physical fitness. Therefore, eating lotus root this season is more nourishing than bird's nest.

Stay at home in winter, I recommend you to try this dry stir-fried lotus root , which is simple and easy to make and delicious. Cut the lotus root into strips, add corn starch and mix well, put it in a pan and fry until golden brown, then stir-fry with ginger, pepper, celery and garlic paste until cooked. It tastes crispy on the outside and tender on the inside, fresh and refreshing, so try it quickly.

5. Black sesame

"Eat white in autumn, eat black in winter", we all know that it is suitable for eating more black foods in winter. Black sesame is one of them. It is known as the "Crown of Grains" and contains a variety of essential nutrients for the human body. Eating it regularly can protect hair, nourish the skin and nourish the body.

But black sesame oil is rich, and eating it directly can easily cause burden on the body. It is recommended that you try seven-degree square five black cake . It adds enough black sesame, black rice , black beans , and black beans , and uses 99 steamed and traditional grinding technology to grind them into delicate powder and reduce the oil content.

Moreover, seven-degree square five black cake has added mulberry and black wolfberry . The combination of thickness and fineness not only enriches nutrition, but also adds a bit of fruity aroma to the pastry. It tastes sweet but not greasy, soft and delicate, has high nutrition and low calories, suitable for all ages and young.

Tips: Always cold hands and feet in winter? No matter how thick you wear, you can't warm them up. That means that it should be adjusted internally through food supplements. It is recommended that you eat more warm and tonic foods in winter, just like these 5 foods, which are rich in nutrition and good in taste, replenish qi and prevent cold, and survive the winter safely.