The new coronavirus is mainly transmitted through respiratory droplets and close contact. Personal protection such as wearing a mask, washing hands frequently, ventilating frequently, and maintaining a safe social distance can effectively prevent the new coronavirus infection. In order to better protect the health of oneself and one’s family, the general public is invited to participate, understand, support and cooperate with various epidemic prevention and control measures and effectively fulfill their personal epidemic prevention responsibilities. There are no bystanders and no outsiders in epidemic prevention and control. Scientific epidemic prevention and be the first person responsible for your own health.
01. Wearing a mask
When wearing a crowded place indoors and outdoors, taking elevators or public transportation, masks should be worn in a standardized manner; when you experience symptoms such as fever, dry cough, fatigue, sore throat, etc., it is recommended to wear medical surgical masks or above when seeking medical treatment in the hospital; masks must be replaced in time, and the cumulative wearing time for each mask shall not exceed 8 hours.
02. Wash your hands frequently and return home, take care of the elderly, children and patients, touch your mouth, eyes, nose, cough or sneeze, clean up garbage, and touch express delivery, elevator buttons, door handles and other public facilities, wash your hands or disinfect your hands in time. Don't touch your mouth, eyes, and nose without uncleaned hands.
03. Ventilate regularly
Select to open the windows for ventilation, open the windows for ventilation 2 to 3 times a day, each time for 20 to 30 minutes; when there are many people in the family, there are patients or visitors, it is recommended to open the windows for ventilation; when there are people quarantined at home at home, the door of their room should be closed and the windows should be opened separately for ventilation.
04. Gather less
Try not to go to places with dense crowds and poor air circulation, stay away from people with symptoms of fever or cough, reduce gathering activities, and maintain a safe social distance.
05. Maintain environmental sanitation
Daily home sanitation and cleaning, and preventive disinfection should be carried out if necessary; kitchen cookware, countertops, dining utensils, etc. should be cleaned and disinfected in a timely manner; clean and disinfect the sanitary ware and floor in the toilet regularly. When there are dirt or moldy spots on the surface, clean and disinfect it in time; cover the toilet lid before flushing the toilet to keep the water-storage curve water seal.
06. Actively vaccinate new crown vaccine
The entire population of the new crown virus is susceptible. The elderly are the most vulnerable group, and the proportion of underlying diseases is relatively high. They are high-risk groups who cause severe illness after infection with the new crown virus. Vaccination with the new crown vaccine has always been one of the most effective preventive measures. It is recommended that elderly people who have no vaccination taboos and meet the vaccination conditions be vaccinated as soon as possible. After completing the full vaccination process, they must complete the immunization of as soon as possible.
07. Develop a healthy lifestyle
Strengthen physical exercise, adhere to regular routines, ensure adequate sleep, maintain a healthy mindset, eat a healthy diet, quit smoking and limit alcohol, maintain a healthy mindset, do not believe in rumors or spread rumors.
08. Do a good job in health monitoring
If you have symptoms such as fever and dry cough, you will not go to work or school with illness, do not participate in social activities, do not take public transportation, and do good prevention and control measures such as symptom temperature monitoring, nucleic acid testing .
Source: Weinan Disease Control
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