htmlOn November 10, the State Administration of Traditional Chinese Medicine officially issued the "Guidelines for Traditional Chinese Medicine Intervention in People with New Coronavirus Infection at Home".
According to the "Guidelines", in the intervention of non-pharmacological therapy in traditional Chinese medicine and other methods, it can be seen that can use Baduan Jin , Tai Chi and other traditional Chinese medicine techniques to exercise appropriately.
In this regard, the reporter interviewed Li Hongri, president of Zhejiang Fitness Qigong Association.
In Li Hongri's opinion, Baduan Jin and Tai Chi are similar and different. Both are breathing practices. The difference between is that in addition to the health effects, traditional Tai Chi also has offensive and defensive meanings and has practical value.
" Eight-duanjin is a health-preserving exercise that regulates the qi and blood of the internal organs, restores metabolic functions, and strengthens the body. " Li Hongri said, for example, the first style of holding the three burners of the Tianli with both hands to regulate the movement of the qi and blood all over the body; the second style is like a crow of the left and right, regulating the circulation of the qi and blood of the lung meridian.
Li Hongri introduced that nationally recommended fitness qigong exercises, and Baduanjin is the most popular one. was included in the "Guidelines" this time. In addition to the Ba Duan Jin that can really achieve the purpose of strengthening the body, preventing and treating diseases, for ordinary citizens, it is simple easy to learn . Generally speaking, it only takes 6 minutes to finish a simple set. In addition, the space requirements are also very small, "fighting the place where you lie on the cow." You can move at any time at home or outdoors. " Many studies have shown that Baduanjin is very obvious for the relief of the disease. Many people will notice obvious improvements in their bodies after persisting for 3-6 months. When you practice Baduanjin, it is the process of slowly opening up the meridians. "
As for Tai Chi, in Li Hongri's view, practicing Tai Chi can strengthen gastrointestinal motility, promote digestive fluid secretion, and thus improve the entire digestive system , and treat indigestion caused by the gastrointestinal intestinal intestines, with very obvious effects. "Tai Chi exercise requires 'hold chest and pulling back, sinking shoulders and dropping elbows', Qi sinks into Dantian , and requires not to straighten the chest or raise the shoulders, but to slightly hold the chest and slightly fall on both shoulders. This can open the chest cavity, thereby increasing the lung capacity of , which is conducive to the decline of the lungs. By vomiting the old and absorbing the new, the weather is inhaled; 'Qi sinking the Dantian' abdominal breathing can deepen and lengthen the breathing, and be even and slow. " Li Hongri said that these non-drug therapy interventions in traditional Chinese medicine have a certain effect. Overall, improves immunity , and there is always nothing wrong with moving.
Producer: Guo Biwen
Review: Tang Yihong
Sports News Reporter: Chen Suqin
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