The heavy snow diet is important for the heavy snow solar term, and nature gradually appears in the cold weather and the snow is frozen. At this time, you can eat more foods rich in sugar, fat, protein and vitamins to supplement the energy consumed by cold weather, nourish qi and

High snow dietary adjustment points

High snow solar term, nature gradually appears in the cold weather and the snow is frozen. At this time, you can eat more foods rich in sugar, fat, protein and vitamin to supplement the energy consumed due to cold weather, nourish qi and blood, and nourish the body.

Snow solar term, daily diet focuses on refreshing and nourishing, and you can eat more warm meats such as beef, rabbit meat, and mutton. For people with cold constitution , you can also add some supplementary ingredients such as onions, garlic, ginger, chili and other supplementary ingredients when cooking. The characteristics of heavy snow climate are dry and low air humidity. At this time, you need to pay attention to lung care. While warming and nourishing, you can eat more foods that moisten the lungs, warm the lungs, and invigorate qi.

Suitable ingredients for heavy snow: black sesame

[Source] Also known as shisha, shisha. Seeds of the plant of the family Lipotherae family.

[Natural and taste are in the meridian] Sweet and mild in nature. It belongs to the liver, kidney, and large intestine meridians.

[Efficacy] nourishes the liver and kidneys, nourishes essence and blood, and moistens the intestines and dryness.

[Pairing Notes] Paired with chicken, it is easy to cause poisoning.

[Suitable for people] is especially suitable for those with dizziness, tinnitus and deafness, premature white hair, hair loss after illness, dry intestines and constipation.

[Purchase Tips] It is best to have uniform and full particles, shiny surface, few broken particles, no cracks, no insects on the particles, and no impurities.

suitable tea for heavy snow: Zhenqi tea

[Composition] 20 grams of Astragalus, Ligustrum 20 grams, and 6 grams of black tea.

[Preparation method] Wash the astragalus and priveata, put it in a pot with black tea, add appropriate amount of water, boil over high heat and turn to low heat, cook for about 10 minutes, add appropriate amount of honey and drink it instead of tea.

[Efficacy] nourishes the liver and kidneys, replenishes qi and strengthens the exterior.

[Suitable for people] is especially suitable for people with low resistance, tumor radiotherapy and chemotherapy, and weak constitution.

Applicable porridge for heavy snow: black sesame wolfberry porridge

[Composition] 30 grams of black sesame, 30 grams of wolfberry, 100 grams of japonica rice, and 20 grams of glutinous rice.

[Method] Wash and soak the glutinous rice in advance and put it in a pot with black sesame seeds and japonica rice, add appropriate amount of water, boil over high heat and turn to low heat to boil into porridge. Pay attention to stirring many times during the period, and finally add wolfberry.

[Efficacy] nourishes the liver and kidneys and moistens the five internal organs.

[Suitable for people] is especially suitable for people with deficiency of the five internal organs, chronic constipation, , chronic constipation, vascular sclerosis, dry lung cough, premature white hair, , tinnitus , and deaf people.

content comes from the book "Health Preservation: Traditional Chinese Medicine Wisdom in the Twenty-Four Solar Terms"