Professor Zheng Ji is known as the longest-lived professor in the world. Many people may not know him very well. He is the father of Chinese nutrition and also proposed the theory of metabolic disorders of aging. He is also the founder of my country's biochemistry. To have so man

Professor Zheng Ji is known as the longest-lived professor in the world. Many people may not know him very well. He is the father of nutritional science in China. He also proposed the theory of metabolic disorders of aging and is also the founder of biochemistry in my country.

has so many praises, and it must be because he has devoted a lot of time and energy to scientific research. He is busy with scientific research, but he can publish books at the age of 109. What is the "secret" of this 11-year-old professor Changshou? Is there any unknown health care method? I will talk to you today, which is worthy of your reference and learning.

What is Professor Zheng Ji’s way to maintain health and longevity?

In fact, he does not have any unknown secrets of longevity. The book he wrote is teaching his own health preservation scriptures. Mr. Zheng believes that if you want to live a healthy and long life, you must delay aging and not violate the laws of nature. He has practiced these aspects.

Mr. Zheng’s daily routine is very regular:

What time is the morning and what time to go to bed every night? He wrote it clearly on the paper on the wall next to his desk. Get up on time at 5 am every morning , and then massage one side from head to toe on the bed, to sleep from 9:30 to 10 pm . No matter how cold it is, he has been sticking to this habit, even during the Chinese New Year is no exception.

For what time to get up in the morning and go to bed at night, this time is not a standard, but more importantly, regularity, whether you sleep well. In life, many elderly people cannot sleep for too long. Even if they sleep late at night, they wake up early the next day. For this situation, if there is no other abnormality in their bodies, there is actually no need to worry too much. Not everyone must sleep for eight hours.

Here we also remind some young people not to always sleep upside down, follow the natural rules, and make sunrise and sunset.

will also create a "longevity menu" for yourself:

For breakfast, he will drink a cup of milk , and then cook it with an appropriate amount of red dates, longan and wolfberry , and eat a small piece of cake.

for lunch, he can match with meat and vegetables, two vegetarian and one meat and , eat some thicker porridge.

He will eat some easy-to-digest foods, such as noodles, and also eat eggs.

In addition, he also likes to eat fruits, especially bananas, and also likes to eat chocolate .

Eat all kinds of foods and know how to properly combine and intake them properly, so as to supplement the various nutrients needed by the human body and enhance physical fitness.

Zheng Lao often said: "Forget your age"

Even if he is old, he still has his own pursuits. Perhaps for him, writing books is one of them. It is not an exaggeration to use them on Zheng Lao. He also wrote this book at the age of 109. After writing, he wrote this sentence: "I like to be healthy when I am old, but I have no decadent posture. As if I am old, I will write again."

Mr. Zheng's life was not consistent and smooth, but he was still positive and optimistic, keeping a calm mind

Generally speaking, others are older and their health is worse, but he was in poor health when he was young. When he was young, he took a break from school twice due to illness for several years. He had undergone several surgeries after he got older, but even so, he was able to successfully overcome the disease, which has a lot to do with his good mentality. He also wrote "Defense of Life and Death", which can also show his attitude and realm.

Through the above understanding, I believe everyone has already gained a certain understanding of Mr. Zheng’s way of longevity. In general, I personally think this is inseparable from his good mentality and good habits, and what you have to do. In life, many elderly people have bad mentality and always talk about "oldness" and "death", while others have bad living habits, especially in terms of diet, such as smoking and drinking, which is not conducive to health and longevity.

Don’t keep your health for the sake of health. You think you are keeping health, but in fact, it may be the opposite. If you don’t want to do this, but for health for longevity, you do this, or blindly follow the trend, you should not do this. In fact, there is no standard answer on how to maintain health.

Professor Zheng Ji's health preservation scriptures are not standard , not for everyone to copy, , but to see the key points. Many long-lived people have some common characteristics, such as good mentality, healthy diet, etc. , and will never leave their roots . Different people should adjust their health flexibly according to their actual situation, and the best thing for them is.

On the road to health, I hope you haven’t stepped on any of these pitfalls: health care products can treat diseases, red wine can protect blood vessels, drinking vinegar can soften blood vessels, celery can lower blood pressure, dandelion can fight cancer, walking thousands of steps a day can be healthy, massage lymph can detoxify, etc. , I wonder how many do you believe? Remind everyone to avoid it early, these are unreliable. How old can a person live to be considered longevity? There is no standard answer to the question of

. Everyone has their own answer in their hearts. According to the definition of WHO , living to the age of 90 means longevity.

No illness or disaster, good health, the longer you live, the better, but if you suffer from a disease, many people may not think that the longer you live, the better. Therefore, what we want to pursue is healthy and longevity , and this process may be more important. When you stick to good habits, the final result may be better and will be closer to longevity.

The length of life is affected by many factors, among which, a person's lifestyle is the greatest impact. Those who live long have no secrets. For factors that cannot be changed by genes, we don't have to worry about other factors, and we don't have to blame others. If you can also stick to a healthy life, it is not difficult to live longer. Have you realized Professor Zheng Ji’s way of health preservation? How do you think you should maintain your health? Welcome to communicate with everyone.