After the temperature continues to drop in winter, it is easy to have dry skin and skin dehydration is easy to occur. The body is also relatively dehydrated. It is recommended to eat some hydrating vegetables frequently to improve dryness in winter, moisten the lungs and reduce dryness, supplement vitamin C, and replenish hydration without causing heat. Let’s take a look together.
1, Chinese cabbage
Chinese cabbage is rich in nutrients and rich in vitamin C. It is the first among similar vegetables. Vitamin C has the effect of beauty and skin care. Moreover, cabbage has a high moisture content. Eating it more in winter can nourish and moisturize dryness and is a must-have vegetable in winter.
Recommended recipes: vinegar-slip Chinese cabbage
1, a fresh Chinese cabbage. Then separate the stems and leaves and clean them. Cut the cabbage into slices with an oblique knife, put it in a large bowl, add a spoonful of edible salt and marinate the leaves into small pieces. Cut the garlic into slices, cut the scallions into scallions, and cut them into shredded ginger. Cut a few dried peppers into small pieces.
2. Then mix a sauce, a spoonful of light soy sauce, balsamic vinegar, a little salt, sugar, chicken essence, and a spoonful of corn starch, then pour a small bowl of water and stir well.
3. The cabbage is marinated and washed, squeeze the moisture inside, add a piece of lard to the pot, and then heat the oil and put all the minced ginger and garlic into the pot to stir-fry to bring out the garlic flavor, and then add the dried peppers to make the spicy flavor. Then add the cabbage gang and stir-fry quickly and evenly. Add the prepared sauce and leaves. Turn on high heat to stir-fry the cabbage until it is tasty. A simple and delicious jealous cabbage is ready.
2, white radish
White radish is rich in water and is one of the first choices for hydrating vegetables in winter. Eating regularly can promote digestion and make the intestines unblock. radish has high nutritional value. Eating more can improve the body's immunity and prevent colds.
Recommended recipe: mutton stewed radish soup
1. Cut fresh lamb chops into small pieces, cut a piece of ginger into thin slices, cut a green onion into small pieces, put the lamb chops in cold water into pot, put slices of ginger, scallions, and a little cooking wine to remove the fishy smell. Turn on high heat to boil the water, pick it up and remove the foam, then remove it, pour it in warm water and wash it.
2. Pour the mutton into the casserole, then add sliced ginger and green onions. The most important step is to pour in boiling water. The mutton soup stewed in boiling water is very milky white in color and the meat is also very tender. Add a little more cooking salt and simmer for two hours.
3. Cut the radish into small pieces, cut a handful of coriander into small pieces, cut the shallot into scallions, and cook the lamb for about the same time. Add the white radish, stir evenly, and then simmer for about 20 minutes. The soup is very milky and the meat is broken. Sprinkle a little wolfberry and stir well.
4. Add another sauce, a little salt, light soy sauce, chicken essence, pepper, and some coriander and chopped green onion, then put the mutton into a large bowl, and give a bowl of mutton soup in winter. It is really heartwarming and stomach-warming.
3, green pepper
green pepper is rich in vitamins, has high nutritional value, and is rich in vitamin C.
Recommended recipes: tiger skin green pepper
1, screw pepper can be cleaned, take out the seeds, then flatten it and cut it into small pieces. Crush a handful of garlic and chop it into minced garlic. Cut a piece of pork belly into small pieces.
2. Add a little cooking oil to the pot. After the oil is hot, add chili peppers and fry them over low heat to make the tiger skin. This way the fried chili peppers will be particularly fragrant. Then put them out and put them in a bowl for later use.
3. Then raise the pot and stir-fry the fat of the pork belly. Then put the minced garlic into the pot, stir-fry quickly and bring out the garlic aroma, add a spoonful of bean paste and stir-fry red oil, add a handful of fermented black beans , a little salt, a spoonful of light soy sauce, chicken essence, and then stir-fry quickly and evenly on high heat. After all the aromas are stir-frying, put the chili in the pot, stir-fry evenly on high heat, and the tiger skin green pepper is ready.
4, tomatoes
Tomatoes are rich in vitamin C, malic acid, citric acid, fructose and other ingredients, and also have the effect of promoting salivation and quenching thirst.
Recommended recipe: Tomato Egg Cake
1. Wash the tomatoes, then cut the tomatoes into thin slices of about one centimeter, then use a spoon to dig out the heart in the middle of the tomatoes, and dig out a small circle.
2. Chop the heart of the tomatoes, then beat in two eggs, add some chopped green onion, a little salt, sugar, and pepper, add a spoonful of flour and small shrimps, and then stir well and set aside.
3. Prepare a pan, add a small amount of cooking oil, after the oil is heated, place the tomato circles neatly, put them in the pan, then pour the egg liquid into the tomato circles, fry until the bottom is fixed, turn the other side and fry until golden, and the tomato egg cake is ready.
5, bean sprouts
bean sprouts are rich in dietary fiber , which can also help digestion. It is dry in winter and can easily cause heat. Eating more bean sprouts can clear heat and remove fire and promote gastrointestinal motility.
Recommended recipe: fried vermicelli
1, prepare a roll of sweet potato vermicelli , soak it in boiling water for about an hour. Cut half a carrot into thin strips. Cut the red pepper into thin strips and chop the garlic into minced garlic. Put the bean sprouts in a basin, put a spoonful of edible salt and wash it, and then soak for about ten minutes. Cut a handful of shallots into slices. Chop lean meat into minced meat.
2. Soak the vermicelli and control the moisture. Mix the sauce, add a spoonful of edible salt, two spoonfuls of light soy sauce, one spoonful of dark soy sauce to extract freshness, one spoonful of pepper powder, and one spoonful of sesame oil. Stir well and set aside.
3. After hot oil in the pan, add the minced garlic and minced meat and stir-fry until fragrant. Then put the vermicelli in and stir-fry evenly, then add shredded carrots and red peppers in and stir-fry until they are completely raw. Put the bean sprouts in, fry over high heat until evenly, add the scallion segments, and then add a small amount of edible salt and stir-fry for a few times, and then you can come out of the pot.
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