Red dates and wolfberry stand aside. It is a natural "blood-enhancing bank". Women eat it every now and then, and their faces are rosy and shiny. It is cold in winter, and many female friends will experience symptoms of anemia, especially after giving birth or having a baby or ha

Red dates and wolfberry stand aside. It is a natural "blood-enhancing bank". Women eat it every now and then, their faces are rosy and shiny. Hello everyone, I really love the kitchen. It is cold in winter, and many female friends will experience the symptoms of anemia and , especially after giving birth or having a baby, their faces will become pale and their whole body will be weak. The most common way to drink this situation is to soak red dates and wolfberry in water.

As the saying goes: Eat three dates a day and you will never grow old! Red dates are an indispensable ingredient in daily life, and the nutritional value of red dates is also very high. Regular consumption can replenish iron elements in the body in a timely manner. In fact, there are many ingredients in life that can replenish blood, such as duck blood, spinach, angelica boiled eggs, pork liver, etc. They can not only replenish blood and qi, but also discharge residues in the body in time. Let’s take a look.

1. [ Stir-fried pork liver ]

First prepare two pieces of pork liver and wash it, cut it into long strips, then cut it into thin slices, and the thickness is about three millimeters. Cut it all into a basin, then add water to wash the pork liver. Repeat and wash it a few times, then remove the pork liver, put it in the leaking basket and drain the water, then put it into the basin and add a bottle of beer to remove the fishy smell and increase the fragrance.

Then prepare a green pepper and cut it into chili rings. Cut three millet spicy into circles. Cut a piece of onion in half, take half and cut it into long strips, and finally cut it into small pieces of onion, cut a piece of white onion into segments, cut four garlic into minced garlic, cut a piece of ginger into long strips, and finally cut it into ginger, cut a handful of onion into long strips

After soaking the pig liver, squeeze the water dry, and put it in another large pot. Add salt, pepper, raw powder, cooking wine, and mix well. After grinding well, add a little corn oil, grind well and marinate for 15 minutes. Prepare another bowl, add a little salt, chicken essence, sugar, white pepper powder, light soy sauce, soy sauce, cooking wine, dark soy sauce, and oyster sauce, then stir evenly

After the oil in the pot is hot, pour the pork liver into the pot, stir-fry for about 20 seconds, after the surface changes color, put out the oil control, and then heat the oil in the pot, pour the onion, ginger and garlic into the pot to stir-fry to make the fragrance, and then add onions and green and red peppers. Then turn it evenly again, stir-fry the green and red peppers until they are raw, then pour the pork liver and sauce into the pot, and then turn it evenly. Stir it over high heat for 30 seconds. If the pork liver loses its fresh and tender texture after too long. Before leaving the pot, pour the cut green onion slices into the pot, stir-fry again and evenly, and a delicious stir-fried pork liver is ready!

2. [Spinach Soup]

First prepare a small handful of spinach and wash it, and then cut it into small pieces. Then put it in a pot and blanch it in water to remove oxalic acid, add a spoonful of salt and cooking oil. The spinach blanched in this way will be more greener and will be cool after 30 seconds. Then prepare a washed tomato and cut it into small pieces. Wash and peel half a carrot and cut into thin strips. Cut some chopped green onion and minced ginger

Heat oil in the pot, pour the chop green onion and minced ginger into the pot and stir-fry until fragrant. Then pour the diced tomatoes in and stir-fry softly, add an appropriate amount of water, then add shredded carrots, light soy sauce, salt, and pepper, and then stir well. Cover the lid and bring to a boil over high heat, add water starch, cook for another two minutes, and finally add spinach and drizzle with egg liquid on top to turn off heat. A nutritious and delicious spinach soup has been made

3. [ duck blood roasted tofu ]

First cut the duck blood into slices and then cut it into strips, and finally cut it into squares. Cut the tofu into small pieces too. Cut them all on a plate and set aside. Add water and a spoonful of salt to the pot, blanch the tofu and duck blood to remove the fishy smell, boil the water until it boils, drain the water and set aside.

Prepare a little green pepper inclined knife and cut it into a horse's hoof shape. Cut the ginger into minced ginger, cut the garlic into slices, and cut the millet into pieces. Heat the oil in the pot and add ginger, garlic, and millet pepper to stir-fry to bring out the aroma. Add a spoonful of bean paste and stir-fry to bring out the red oil. Pour in the blanched duck blood and tofu, stir-fry evenly.Pour half a bottle of beer to enhance the aroma, season with salt, chicken essence, pepper, aged vinegar, oyster sauce, light soy sauce, dark soy sauce, and white sugar. Cook it on medium-low heat for five minutes, let the tofu burn until it tastes good, and finally add a little water starch to thicken the soup, and then leave the pot.

Conclusion: The above is the food I shared with you today. If you think it is good, hurry up and try it. Of course, if you have food that you don’t know how to cook, you are welcome to send me a private message!