High snow is coming, and the climate will be even colder at that time. We should eat less crabs in our diet, because they are cold, and eating them can easily cause gastrointestinal discomfort. We should eat more "4" and "4" refers to 4 seafood products. The biggest advantage of seafood is that it can provide the human body with a large amount of heat energy. At the same time, it can stimulate thyroxine and adrenaline and enhance the body's ability to resist cold.
Heavy snow is coming, it is recommended: eat less crabs, eat more "4" to replenish calories, and the cold winter will pass smoothly. Four types of seafood refer to 4 kinds of seafood, mostly salty, and salty taste enters the kidneys. It can play a good dietary role in nourishing kidney yin.
1. The first type: kelp
kelp is a food ingredient we often encounter. It is rich in iodine, phosphorus, selenium and other essential minerals for the human body. It is also rich in carotene , etc., which is a vegetable with very high nutritional value.
Recommended recipes for you: [Keep-roasted winter melon]
1. Clean the kelp. If it is dry kelp, you need to soak it, soak it, and then take it over to cook.
2. After removing the skin of the winter melon, rinse it clean and then cut it into slices. You can cut it slightly thinner, so that it can easily taste.
3. Add vegetable oil to the pot, heat it up, put the winter melon in and fry it, then add boiling water, then add shrimp, and some ginger slices.
4. Finally, add the kelp we soaked. After cooking, the fresh fragrance will be completely released. Finally, you can add a little chicken sauce, which will taste more fresh.
2. The second type: jellyfish
winter jellyfish is also a very nutritious ingredient. It can provide the human body with a large amount of nutrients. However, when we make it, remember not to use boiling water to burn it, otherwise it will become harder.
Recommended recipe: [White Radish Jellyfish Shredded]
1. Rinse the white radish, then cut it into strips. You can also prepare a little red bell pepper , cut it into shreds and set aside.
2. Remember to wash the white radish, then add a little salt to marinate. After marinating, pour out the water inside and rinse it.
3. The jellyfish I bought is processed directly. Tear it open and wash it, put it into shredded white radish, and then you can directly make it.
4. Add balsamic vinegar to some soy sauce, then add a little chili oil and mix it well. This way, a cold dish of white radish jellyfish shreds will be prepared.
3. The third type: sea cucumber
If you have the conditions, you can also eat more sea cucumbers. It contains a lot of protein and can enhance a person's physique. It can easily cope with the whole winter even if it is cold.
Recommended recipe: [Home-cooked sea cucumber]
1. Cut the sea cucumbers you bought along the stomach, then remove the internal organs inside, rinse them clean, and cut them into strips.
2. If it is a dry sea cucumber, you need to add an appropriate amount of water, soak it, wash away the dust, and then start making it.
3. Put a little oil in the pot, add some green onions and ginger slices to stir-fry it, and then add the sea cucumbers we prepared.
4. Come on some rice wine, then add a little salt, add a small amount of boiling water, add some soy sauce, thicken the juice over high heat, and you can come out of the pot.
4, the fourth type, sea vegetables
sea vegetables It is not seafood, but a seaweed vegetable. This ingredient is also worth eating, especially if you don’t have an appetite in winter. You can simply make a kelp dish, which can not only supplement nutrition, but also have an appetizing effect.
Recommended recipe: [Cool Seafood]
1. Put the seafoods you bought in water and wash them carefully. Be careful not to rub them with too much force, and do not soak them for a long time.
2. Inject an appropriate amount of water into the pot, put the sea vegetables in after boiling, about 5 minutes, remove it and wash it with pure water.
3. Then prepare the sauce, add some salt and balsamic vinegar and add cold soy sauce. If you like spicy food, you can add some chili noodles, drizzle with hot oil, and then pour it into a bowl.
4. Mix the sea vegetables well, and you can take them out and serve them on a plate. They are simple and delicious, especially delicious.
When it is snowing heavily, the weather will be very cold and there will be snowfall in many places. Therefore, in our diet, we must eat more calorie-providing foods. Like the four seafood mentioned above, they are good tonics. It can greatly enhance the body's ability to keep cold and make you less afraid of cold in winter.
[This article is original by "Xiao Tan Shi Ke". It may not be deleted, modified or stolen without permission. Infringement will be pursued]
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