If your hands and feet are cold in winter, you need to eat more nourishing ingredients. If the energy in the body is high, you will be less afraid of cold. Just like the weather outside, when I get home, I actually want to drink a sip of warm hot soup. After a sip of hot soup, my whole body feels comfortable, and my hands and feet immediately become warm.
There will be many minor problems in the cold winter, especially the cold hands and feet. The weather is cold in winter and the appetite is good. It is suitable for eating some high-energy ingredients to replenish blood and nourish qi. Today we will share a Wuhong Soup. Speaking of Wuhong Soup, it is thought of nourishing qi and blood. Indeed, this soup is not only delicious, but also replenishing blood and nourishing qi.
Preparation ingredients:
Red beans , red dates, peanuts, wolfberry, brown sugar
Special method:
1. The prepared red dates, wolfberry, and peanuts are placed in a pot and rinse them with clean water. Especially wolfberry and red dates. There are many wrinkles on the surface, which are prone to bacteria. When cleaning, add an appropriate amount of flour, grab it with your hands to wash the soil on the surface, then put it in clean water and wash it again, wash it aside and set aside for later use;
2. Red beans are not easy to cook, so wash it in advance and soak it in water for one night. After soaking, the volume of red beans will increase, so that they will be cooked so that they will be cooked so hard after being stewed. The red bean powder after being cooked is particularly delicious;
3. Put the prepared ingredients into the pot, add an appropriate amount of water to it, then cover it and simmer for about 15 minutes;
4. After waiting for the water in the pot to boil, add an appropriate amount of sugar to it, pour the washed wolfberry into it. Put the wolfberry behind it so that it won't be too cooked. If you like to eat it badly, you can also put it in advance. The taste of brown sugar is not as sweet as white sugar, relatively refreshing, and brown sugar is highly nutritious and is very good for girls;
5. After putting the brown sugar and wolfberry into the pot, cover it and simmer for 5 minutes. After the boiled soup, you can turn off the heat and release it out of the pot.
Some people say why it takes so long to cook. In fact, if the three types of red dates, peanuts and red beans are cooked a little longer, the taste will be much better. You can also stew it in a stew pot for an hour. The longer the stew, the more flourish it becomes, the more delicious it tastes.
After the pot is released, a sweet and delicious Wuhong soup will be completed. The red dates inside are cooked and their taste is relatively fresh and delicious, while the glutinous red bean powder is also particularly good. In winter, the weather is cold and the lack of qi and blood, don’t miss this soup. It’s easy to make and it’s nutritious.
Tips:
1. Red beans are not easy to cook, so wash them in advance and soak them in water for one night. The surface of red dates and wolfberry is prone to wrinkles and bacteria are hidden. It is best to rinse it with flour;
2. After washing, put the ingredients in the pot and stew for 20 to 30 minutes. The longer the cooking time, the worse it will be.
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