The cold winter has arrived. No matter the rich or poor, don’t forget to eat the “Four Winter Treasures” to supplement nutrition and comfort during the winter. This winter is probably another cold winter. The temperature began to drop sharply the day after tomorrow, which was mor

The cold winter has arrived. No matter the rich or poor, don’t forget to eat “Four Winter Replenishment 4 Treasures” to supplement nutrition and comfort for winter

This year’s winter is probably another cold winter. The day after tomorrow, the temperature dropped sharply, which was more than 10 degrees lower than today’s temperature, close to 20 degrees. This number is really terrible. I was originally thinking that I would not rush to take out the cotton coat in winter, but now it is not possible. I will rummage through the boxes tonight.

The cold winter has arrived. In addition to keeping warm on clothes, diet is also extremely important. Only by maintaining your body well will you live a more comfortable winter. No matter the rich or poor, it is recommended that everyone eat the "Four Winter Treasures", which is not expensive. Don't worry about money, supplement nutrition and spend the winter with full energy.

1. Lamb

Lamb is the most important meat to eat in winter. Lamb has a very good effect in the nourishment of winter. Lamb can replenish sufficient energy and keep warm, which is suitable for both young and old.

[Carrot Stewed Lamb]

Preparation: lamb, carrots, onion, ginger, star anise, bay leaves, cinnamon, dried chili, cumin, light soy sauce, dark soy sauce, cooking wine, oyster sauce, salt, rock sugar

1. Cut large pieces of lamb, soak in water for 1 hour, then put it in a pot, add water, add cooking wine and ginger slices, blanch it, blanch it, then remove it and set aside.

2. Stir in sugar color, stir-fry and color the mutton, then stir-fry the onion, ginger, dried pepper, star anise, bay leaves, cinnamon, and cumin, and pour it into it and stir-fry. Then add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, and oyster sauce, stir-fry well, pour in enough boiling water, simmer for 1 hour, then pour in carrots, simmer for 20 minutes, and finally add salt to season and close the soup over high heat.

2. Fish

The fish in winter sounds fat because they have already stocked up energy in autumn and are ready to spend the winter. Therefore, eating fish in winter, especially sea fish, is rich in meat and is extremely nutritious, rich in protein , vitamins, etc., which middle-aged and elderly people should eat even more.

[ Steamed Fish ]

Ingredients: fish, onion, ginger, oil, steamed fish soy sauce

1. Prepare a fish, rinse it after it is processed, remember to prepare some onion and ginger, put it in the fish's belly, and remove the fishy smell. Add water to the steamer, boil over high heat and put the fish on it, and steam for 10 minutes to take it out.

2. At this time, you can see that there is a lot of water on the plate, and all of this water needs to be poured out. After pouring out the water, take off the onion and ginger and throw it away, prepare some new shredded onion and ginger again. This time, put it on the fish, splash hot oil on it, and finally pour some steamed fish soy sauce on the plate, and it's fine.

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3. Mushroom

Mushrooms are not only rich in variety, but also have a delicious taste. The most important thing is that they are rich in nutrition. Eating them in winter can supplement the body with sufficient and comprehensive nutrition.

【 Mushroom Chicken Soup 】

Ingredients: chicken, various mushrooms, wolfberry, red dates, ginger slices, cooking wine, salt

1, a whole chicken, put it in a cold water pot, add cooking wine and ginger slices, blanch it and take it out. Below are some of your favorite mushrooms, such as tea tree mushroom , shiitake mushroom, morel , etc., wash and set aside.

2. Prepare a casserole, put a whole chicken in, then pour the mushrooms in, add red dates, ginger slices, and water. After boiling over high heat, simmer for 1 hour. After the time comes, the fragrance is already full. At this time, add wolfberry and add a spoonful of salt to season it.

4. Pig trotters

winter mouth empty. Pig trotters are rich in collagen , vitamins, amino acid , minerals and other nutrients. Eat more to replenish the body's energy, it is delicious and nutritious, don't miss it.

[ Braised Pig's Troe ]

Ingredients: pig's trotter, dried pepper, bay leaves, star anise, ginger slices, rock sugar, salt, light soy sauce, dark soy sauce, cooking wine

1. Chop the pig's trotters into pieces, put them in a pot with cold water, add appropriate amount of cooking wine and ginger slices to remove the fishy smell, cook after cooking, and rinse the dirty things on the surface.

2. Next, boil the oil in the pan, pour in rock sugar and stir-fry, then pour in pig's trotter and stir-fry. Then stir-fry the ginger slices, dried chili, bay leaves and star anise to bring out the aroma, cook a spoonful of cooking wine along the edge of the pot, then add appropriate amount of light soy sauce and dark soy sauce to season, add clean water to start stewing. After stewing for 1-1.5 hours, you can turn on high heat to close the juice. After the soup is rich, add salt to season.