After the beginning of winter, the temperature has become lower and lower. , down jackets, thermal pants and other winter clothes have been worn, but many people still feel cold, especially their hands and feet. No matter how much they wear, they are still cold, and even cold sweats appear on the soles of their feet. This may be related to insufficient qi and blood in the body, and insufficient qi and blood, weak body, and various diseases will also bully you. So in winter, we should pay attention to eating more foods that help nourish qi and blood to enhance the body's immunity in order to safely survive the cold winter.
The weather is cold and the physical energy is consumed, so you should supplement your nutrition in time to avoid physical weakness. Today I will share with you 5 kinds of food. It is recommended to eat more when it is cold, which is rich in nutrients and helps to replenish qi and blood to strengthen immunity. I hope everyone can spend the winter safely.
1. Lean meat
Many people like to eat meat in life, so in winter you can eat more lean meat. Lean meat is rich in protein and hemoglobin, etc., and has a low fat content, making it easy to digest. The method of making lean meat is also relatively simple. It will be very tender and delicious when stir-fry. You can eat it in different ways with different vegetables.
Recommended recipe: Onion fried tenderloin
1. Prepare 200 grams of tenderloin, put it at room temperature in advance and thaw naturally. Then we cut the tenderloin into slices, then add oyster sauce, light soy sauce, starch, and cooking oil. Stir gently to let each piece of meat be wrapped in sauce and marinate for ten minutes.
2. Prepare half an onion, peel it and cut both ends. If you continue to cut it, it will easily spread out.
3. In addition, we prepare a green pepper to enhance the fragrance and relieve greasiness. After washing, remove the white seeds and white film and break it into small pieces.
4. Drop an appropriate amount of corn oil into the non-stick pan and heat it up. Put the tenderloin in. It is best to stir with chopsticks to make it more flexible. Cut the slices of meat and stir-fry until they change color and serve.
5. Then we throw the onion and green pepper into the pot, add some light soy sauce, then fry on high heat, for about one minute, remove the spicy taste of the onion. At this time, we add a little salt to let the onion and green pepper taste. Finally, we pour the slices of meat in, stir-fry quickly, absorb the aroma of onion and green pepper, and just chop some black pepper before leaving the pot.
2. Duck blood
Duck blood is a food that many people like to eat. Hot pot, stir-fry and soup are all delicious. Duck blood is also a very nutritious food, especially suitable for eating when it is cold. Duck blood is rich in iron, calcium, amino acids, vitamins and other ingredients, which can provide us with a variety of nutritional ingredients.
Recommended recipe: Spicy duck blood tofu
1. Prepare a piece of duck blood, first wash the whole with warm water, and then cut it into even small squares. The tofu is also cut into small cubes.
2. Next, we start with a pot, add a small spoonful of salt, first put the tofu in and cook for two minutes and take it out, then put the duck blood in, cook for two minutes and then take it out.
3. Fry the oil in the pan, first add a handful of red pepper, stir-fry and then remove it, then add a piece of hot pot base, stir-fry until melted, then add a spoonful of bean paste and continue to stir-fry.
4. Then we cook some light soy sauce in the pot to enhance the aroma, then add a bowl of hot water and boil it, pour the tofu and duck blood in, shake the pot, let the soup wrap around, and then simmer for about 5 minutes. Finally, we pour some water starch into it, thicken the soup, and turn off the heat.
3. Shiitake mushrooms
Shiitake mushrooms are a common edible fungi, which are very nutritious, contain amino acids, and contain many types of vitamins and trace elements. It is an ingredient that we cannot ignore in winter tonic. Of course, the mushrooms themselves are also very delicious. They can cook soup, cook vegetables, and make dumplings, and the taste is tender and smooth, which is comparable to eating meat.
Recommended recipe: Vegetarian roasted shiitake mushrooms
1. When buying shiitake mushrooms, the bigger the better, but choose one with a moderate size and a dry surface to the touch. This is fresh and resistant to storage. After washing the mushrooms, cut them into slices, slightly thicker, and taste better after stir-frying.
2. Prepare two side dishes, carrots and peppers, and process them into clean slices. These two can match many classic dishes and can also enrich the nutrition.
3. Add some water to the pot. After boiling, put the mushrooms in and blanch them. After taking them out, don’t forget to wash them with warm water, and then squeeze out the excess water.
4. Hot the pan and cool the oil. Scramble mushrooms with garlic. First, put some garlic slices in the oil and stir-fry them. Then we pour the peppers and carrots in and stir-fry for half a minute over high heat. The fragrance of the two will be emitted.
5. Pour the mushrooms in, mix light soy sauce, pepper, and salt, stir-fry quickly until they are tasty, then turn off the heat and come out of the pot.
4. Black rice
Black rice is called "longevity rice" and "blood-enhancing rice". It is said that Empress Dowager Cixi loved black rice very much. Black rice is rich in dietary fiber, vitamin B group, as well as trace elements such as zinc, selenium, magnesium, and potassium. It also contains a lot of anthocyanins in the grain peel of black rice, which are very beneficial to our body. In addition to cooking porridge, black rice can also be made into pastries, which are soft and delicious, delicious and satisfying.
Recommended recipe: Black rice cake
1. Take about 400 grams of black rice, wash twice, wash away the impurities, add water from the mother country black rice, soak for about 4 hours, or soak in the refrigerator one night in advance. Soak the black rice until it can be easily broken by hand.
2. Take out the soaked black rice first, put it into the cooking machine, add about 20 grams of sugar, and then pour in some water soaking the black rice. It doesn’t take too much. You can turn it without the knife head. Then stir the black rice into a rice slurry state.
3. Add 3 grams of yeast to the black rice slurry, stir well, then cover, and ferment. We gently push it with chopsticks to see the dense pores, and then ferment it.
4. Then we add about 20 grams of cake flour, or low-gluten flour, flour, and mix well.
5. Prepare some molds, tin foil bowls or paper cups, pour the stirred rice paste into 80% full, and then put it in the steamer. After steaming, steam over high heat for fifteen minutes, turn off the heat and continue to simmer for three or five minutes, and then you can come out of the pot.
5. Longan
Longan is a common dried fruit that tastes sweet and delicious. Longan is also often used as medicine. Longan contains more glucose, protein, iron and vitamin B, which helps nourish blood and calm the mind. In addition to eating longan directly, it is often used to make porridge and soup. In winter, it is cold and dry. Drink a bowl of warm hot soup to moisturize and warm your body.
Recommended recipe: Longan, pear, tremium sweet soup
1. Prepare some dry tremium, soak it in cold water, carefully clean it, and cut it into small pieces.
2. One pear is clean, peeled and cored, and cut the remaining pear meat into small pieces.
3. Let’s prepare three ingredients, peel out the longan, wash the red dates, cut them into the pits, and wash the wolfberry.
4. Put the tremella and clean water into the pot first. After the water boils, turn to low heat and cook for 20 minutes. Add pears, red dates, wolfberry and longan, stir well and continue to cook for fifteen minutes. Turn off the heat and simmer for ten minutes. Then you can serve it in a bowl.
This article is original by Xiaomali Food Records. It is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. If you like my sharing, everyone is welcome to like, follow and forward it.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-