Good noon for everyone, I am Ruyi Fangfei, I accumulate little by little every day, and my wonderful writing life is full of thoughts. Very happy to meet you again! Yesterday I shared with you "Cognitive Awakening - Creating Learning Power", and today I will continue to share with you "Cognitive Awakening - Five-piece Set of Life, the lowest-cost way to grow up".
No one wants to become stupid, but this is sometimes inevitable.
Under certain conditions, poverty will indeed make people stupid. This is not because poverty makes people lack abilities, but because the scarcity caused by poverty captures people's attention and thus reduces people's mental bandwidth.
Today shared "Cognitive Awakening - Five-Piece Set of Life, the lowest-cost way to grow up", which includes contents: First, insist on getting up early; Second, hide the track and meditate; Third, fall in love with reading; Fourth, Feynman's writing skills; Five, good models, exercise + learning. Understanding these content makes it easier for you to stick to your growth path.
1, insist on getting up early
Let’s share the first content first: insist on getting up early
wake up two hours early every day, calculated based on the working time of 8 hours a day, about 90 working days can be spent every year. If you persist for 40 years, it is equivalent to a person working for 10 years all year round. With these undisturbed time, you can do the following things efficiently.
1, plan. Use about 10 minutes to list the work throughout the day and sort them, so that you can keep your mind clear and have a sense of control over the time throughout the day, ensuring that your work will not take detours.
2, running. After getting up, run first. At this time, the brain has not fully awakened. It may not be easy to quickly enter the state by performing brain activities directly. However, after running, taking a hot shower, the mental state will be completely different. Every cell in the body is activated, and it will be easy to read and write again.
3, reflection. Review some work, sort out some thoughts every day, or record some experiences and feelings. Doing this can improve yourself well.
4, reading or writing. These times after waking up early are very valuable, and you can write articles at this time.
5, difficult work. It is usually very efficient to overcome some difficult tasks in this period of time.
The benefits of doing this include clear timing, a strong body, a good mental state, an uninterrupted training atmosphere, a focused learning environment, a calm work attitude, and continuous personal growth.
2, Hidden track-Meditation
Next we share the second content: Hidden track-Meditation
What is the biggest difference between ordinary people and smart people? It is the ability to maintain extreme concentration for a long time.
In the eyes of people with poor grades, people with good grades have strong concentration when they are fully devoted. Ordinary people can only sigh that they do not have this ability, lament that they are always distracted and even suspect that their brain circuits are different from those of those smart people.
The human brain looks very powerful, but the amount of information that consciousness can process is not much, with an average of 7±2. Some people have more people and some have fewer people, but they all float around 7.
The real advantage of people with good grades is that they can keep "7 small balls" at the same time for a long time to ensure high-quality and efficient learning. In the minds of people with poor grades, it is very likely that a ball is playing background music, a ball is thinking about what to eat at night, and a ball is worried about the upcoming exam... There may be only three or four small balls that are really used for learning.
Moreover, the balls that are not learning may also interfere with or suppress the balls that are learning, which may result in a 7-34 effect. When the balls of people with good grades are concentrated, they may produce a 4+3﹥7 effect. You can think about what kind of gap will this mental difference make people over time.
Then the method to train the difference in brain power is: meditate
During the meditation process, we only need to focus all our attention on breathing, that is, let the 7 small balls do one thing at the same time. If one of the small balls is "distracted", just pull it back gently.By sticking to this kind of exercise, you will develop the habit of concentration, turn concentration into unconscious behavior, and automatically suppress the discrete thinking and control the dispersed spirit when you do not meditate.
In other words, "7 balls" can be used for you when you need it. Now, you finally know how this activity that seems to have done nothing and has nothing to do with learning makes a person smarter, right?
3, Fall in love with reading
Next we share the third content: Fall in love with reading
When people make decisions, they are divided into two levels. The first is "emotional decision". For example, when you see someone exercising, photography, and painting, your adrenaline begins to soar, and immediately says that you want to do it too;
The second is "reasonable decision", and rational decision also means you want something, but it means that people must have figured out why, how to do it, and the difficulties they may encounter. The same is true for
reading. When people start to hate the status quo and expect to get better, the first thing they want to do is usually reading. Many wise people are addicted to books as they live, and books give them something different, so no matter what, reading more is definitely good.
This kind of decision made by a strong desire is an emotional decision. When we think that reading can make people better, the hope of life seems to be right in front of us, so we can't help asking others for book lists, and then immediately go to the Internet or bookstore to buy books crazily.
Deep theories, abstract logic, boring cases, black and white tones... The reading experience is a thousand miles apart from imagination, and it is far less relaxed and interesting than browsing a mobile phone. After a few days, the book could no longer be turned. It looked ecstatic, but now it looks disgusting. I guess there are many books in your bookcase that are not unpacked or covered with dust?
Another group of people are slightly better. They can persist in reading and read very much and very fast. Reading hundreds of books a year is really "loving books like life", but what cannot satisfy them is that they have read so many books without any changes, and their minds are even more confused.
Then we might as well read in a different way.
1. Read books from a different perspective. Reading is to obtain the most advanced growth strategy at the lowest cost. Where steps cannot measure, words can be written; where eyes cannot see, words can be written. Almost all books are the process of wise people looking at things, making choices, and making decisions. Now look at the books around you, do you still think it is just a book?
2. Reading makes people think in high density. Reading allows our thinking to confront top ideas at any time, have a deep and comprehensive understanding of a topic, and fully relate to our own reality. This state of thinking is rare in ordinary life, but you can have it immediately as long as you pick up the book.
In fact, reading is just the beginning of the whole process. Thinking after reading and practice after thinking are more important than reading itself.
It often takes several times more time to think and practice than reading, and output your own things - maybe an article or a habit - this process is much more laborious than reading itself.
4, Feynman writing skills
Next, share the fourth content: Feynman writing skills
No matter what you learn, you must work hard to figure out what they are talking about, what their actual meaning is, and then use your own words to re-tell them.
explains something clearly in the simplest words through its own language, so that it is best for laymen to understand it. This is Feynman's writing skills, which look so simple.
1. Use simple language
First use the appropriate story to arouse the other party's "sensual villain" interest and attention, and then convey the truth you want to express to the "rational villain" through "sensual villain".
, especially books that talk about knowledge and reasoning, it is best not to pile up abstract concepts at will, so that people feel profound and confused.
If you come up, put charts, talk about models, and talk about concepts, maybe the "rational villain" has no objection, but the "sensual villain" has long been impatient, so he took the hand of the "rational villain" and said, "It's boring, let's go." The "sensual villain" has a lot of strength, so it is difficult for preaching writing to attract readers.
Writing in a chat-like way will make the article seem natural. Many beginners take writing too seriously and start preaching as they write. In fact, if you treat writing as chatting with an old friend, the process will become different.
What a relaxing thing to do, and it is something everyone is willing to do. You must not be too serious, too arrogant, or just talk about yourself. You must observe the other person's feelings, so good writing is chatting, and good chat is also writing.
2. Using your own language
is more critical and wonderful than "expressing in simple language". Because only when we use our own language to explain what we have learned can we truly mobilize our original knowledge, weave loose information into a tight system and network, and even create new cognitions. In other words, re-expressing in your own language is mobilizing your own troops.
5, good mode, exercise + learning
Finally, we share the fifth content: good mode, exercise + learning
"High limbs and simple mind." I don't know how many people have deceived this.
In fact, people who exercise frequently have an ecosystem in their bodies like a clear spring, while those who sit for a long time have an ecosystem in their bodies like a pool of stagnant water.
Movement can make the brain grow more new neurons, which means that movement can physically make people "smart".
So exercise is not the key, the activity arrangement and environmental stimulation after exercise are the key. The effective mode of
is as follows: perform high-intensity and difficult mental activities within 1 to 2 hours after exercise, such as reading, problem solving, memorizing, writing, programming, etc.
or some physical activities that require complex skills, such as dancing, piano, and participating in social activities different from previous ones.
such as contacting new environments, characters or things, doing so can stimulate new neurons and continue to grow.
In other words, after exercise, your brain needs to be fully tested or challenged in order to keep becoming "smart".
The greater significance of exercise is not fitness but brain-strengthening.
The clearer the cognition, the firmer the action. From now on, give your exercise plan a new meaning!
Summary before the end of this week's sharing: Where is the starting point for a person to awaken? Now there is roughly an answer, that is: awareness. When a person can realize what is good and what is bad, he will inevitably take the initiative to make new choices.
Even if you don’t have a lot of money, you can enhance your ability to perceive the world and improve yourself by improving your awareness. With awareness, we can slowly live a top-notch life, even if it doesn't come that quickly.
This week's sharing ended, and
shared in five days one after another. The first day: "Cognitive Awakening - Knowing Yourself to Get Rid of Anxiety"
Day 2: "Cognitive Awakening - Ultimate Ability Under the Subconscious"
Day 3: "Cognitive Awakening - Focus on Creating Learning Power"
Day 4: "Cognitive Awakening - Without Action, Nothing Can't Begins"
Day 5: "Cognitive Awakening - Five-Piece Set of Life, The Lowest Cost Way to Growth".
hope that by sharing this book, we can bring more cognitive awakening to everyone.
In the days to come, I will share with you books on logical thinking one after another. Welcome to watch it then!
Today’s sharing ends here. I am Ruyi Fangfei, thank you everyone!
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